eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Sports » Fitness And Wellness

[S1129]Sudden Death In Athletes
by Eric Bonilla, Eri
The very fact that Rocco was out on the golf course this past weekend was a testament to his hard work and dedication to his training program.

Rocco has a history of back problems dating back to the start of his career.

Rocco hasn't won a PGA tournament since 2002.In that same time span Tiger has won 30 tournaments.

Rocco in 2005, was on his way to a stellar performance at the Master's only to have his back go out leaving him to finish well in the back.

Rocco worked diligently with his physical therapist to rehabilitate his lower back in order to play at the U.S. Open.

Rocco not only played, but took Tiger Woods to the absolute limit. In fact, Tiger Woods said " This was the best tournament I've ever played in"..

Rocco gave Tiger a challenge he won't soon forget. This challenge from a guy doing color commentary for the Golf Channel a year before,and whose career looked like it might be over.

Rocco almost became the oldest golfer ever to win the U.S. Open.

Rocco received the chance of a lifetime, and made the most of it.

You probably won't get a chance at the U.S. Open to battle Tiger Woods, but if you stick to your training program like Rocco Mediate you will be way ahead of the competition .

Here's 4 low back exercises to keep you in the game:)

1. Plank- An excellent exercise not only for the low back but the abdominals as well. To perform the exercise bridge your body from the ground by placing your lower arms and toes on the floor raising your body up to form a bridge. Hold this position for 30 seconds, and repeat.

2. Side Bridge - Same idea as plank,but you're bridged to the side. Your lower arm on the floor and the other resting at your side. Hold for 30 seconds and repeat.

3. Superman's - Have your torso flat on floor with your arm's and legs in the air like Superman. Hold position for 30 seconds, and repeat for 3 sets

4.Birddog's - Perform this exercise with your hands and knees on the floor. Raise your right arm in front of you at the same time you raise your left leg behind you like your bringing the sole of your shoe to the back wall. Perform 15 repetitions for each side, alternating sides.

Hope this helps,

Eric Bonilla

People die suddenly are mostly caused by heart conditions, though people can also die in their sleep from an asthmatic attack, a stroke, the rupture of an enlarged blood vessel or sleep apnea. Sleep apnea is a condition when one's breathing stops due to an obstruction in the airway. For a very small portion of these cases, the cause of death cannot be identified.

While unexplained sudden death of apparently healthy young men in their sleep is rare in the West, it is more common in South-East Asian countries and Japan. These men are called ?lai tai? in Thailand, ?bangungut? in Philippines and ?pokkuri? in Japan.

Back in late 1980s and early 1990s, doctors cannot find out the cause of these deaths. They postulated various causes of death, such as heart rhythms going awry in some unspecified way, and they identified these as cases of Brugada syndrome, a mysterious condition that kills victims in their sleep because of spontaneous abnormal heart rhythms.

Nevertheless, it seemed that most of these populations were quite inaccurate.

The cause, as confirmed by different groups of experts in various countries, has now been identified as mutations in 7 particular genes, which are specific segments of our DNA code. As such, Brugada syndrome is now regarded as an inheritable heart condition.

These mutations affect ?ion channels? that are found in the living membrane that covers the heart muscle cell. These channels are protein complexes structured like tubes running through the thickness of a cell membrane. Their function is to permit or restrict the movement in and out of the heart cells of positively charged atoms, or ions, of potassium and sodium.

Through the movement of ions in and out of cells, a voltage difference is generated between the inside and outside of the cell. The voltage difference then gives rise to electric signals in the membrane that go around the heart, causing the organ to beat rhythmically.

These electrical signals stimulate the heart chambers to contract regularly and continuously in the correct order, pumping blood throughout the body.

If this electric activity is disrupted, the heart may fail to be effective as a pump, and one could suffer a blackout, notice palpitations and even die if his or her heart stops beating and pumping. This is what happens in Brugada syndrome.

This condition can be summarized as a case which sees abnormal channels letting potassium ions in too slowly or sodium ions too quickly. However, potassium channel problems are associated with sudden death that is usually caused by exercise or if the person is startled or awoken suddenly. Sodium channel problems are more likely to be associated with death while one is asleep.

Article Source : men workout tips

About Author
Both Eric Bonilla & Ng Peng Hock are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Eric Bonilla has sinced written about articles on various topics from Build Muscle, Flat Stomach and Fitness. My name is Eric Bonilla.I have been a Fitness coach for over 18 years. I specialize in helping people build muscle, and improve their performance on or off the field.. Eric Bonilla's top article generates over 60500 views. to your Favourites.

Ng Peng Hock has sinced written about articles on various topics from Health, Heart Conditions and Health. Feel free to use this article on your website or ezine as long as the following information about author/website is included. Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com. Ng Peng Hock's top article generates over 135000 views. to your Favourites.
EditorialToday Sports has 4 sub sections. Such as Exercise and Sports, Body Building, Bodybuilding Supplements and Fitness Exercise Equipments. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors