The health benefits of EPA fish oil are many. But in most cases, DHA takes an upper hand in dealing with problems of the human body. DHA and EPA can together make us fight against numerous diseases and give us a healthy life. As you know, EPA and DHA are two of the most important omega-3 fatty acids. They are found in abundance in fish oil. By taking fish oil or its supplements, you can get your share of EPA and DHA. Oily fish mainly found in the deep seas are a rich source of fish oil. The Hoki fish found in the deep waters of New Zealand is the main fish used for extraction of fish oil.
EPA Fish Oil For Depression
Studies on the benefits of fish oil have revealed that it is extremely helpful for treating depression. People having unnecessary guilt feelings, a feeling of worthlessness, insomnia and depression felt much better after taking fish oil for a few weeks. These people were on anti-depressant drugs which were showing no effects till then. These studies have proved the importance of fish oil in responses to nerve stimulation. A comparative analysis showed that DHA was more necessary for structure and EPA for function. Even blood samples of some people suffering from depression showed below normal levels of EPA. And when these people were given controlled doses of DHA, they showed no improvement while the same administration of EPA produced dramatic results.
How to Consume EPA
Although our body needs EPA, it cannot manufacture it on its own. You have to take in supplements to have a healthy level of EPA in the body. EPA fish oil is the best source as it will give you the necessary EPA. You will also get a lot of EPA by eating oily fish from the deep seas. But there is a disadvantage of taking fish. There are high levels of contaminants in the fish. Mercury, lead and other impurities may damage your health. On the other hand, fish oil and its supplements are molecularly distilled to filter the impurities. Also, you have to take a lot of fish regularly to get the desired levels of EPA. Fish oil will give you the requisite amount needed for a healthy body.
Benefits of EPA Fish Oil
DHA and EPA fish oil are needed by the body for various reasons. They are very effective in dealing with diseases of the heart. They also act on joint pains and give a lot of relief to arthritis and gout patients. Inflammation is cured with it. The messaging network in the brain gets a lot of stimulation by higher EPA and DHA levels. Recent studies have revealed interesting facts which lists cancer; Alzheimer's and even migraine as being treatable with EPA and DHA.
Fish oil is the best source of EPA and DHA. Flax seed oil can also be taken but it has the fatty acid ALA. ALA can be converted into EPA and DHA, but not without much difficulty. EPA fish oil is a better option and it will provide the body with the required levels of EPA efficiently.
We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very good reasons why you should consider supplementing your diet with a high quality EPA fish oil supplement.
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran’s fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur
3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel.
4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.
5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones.
6 Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP.
7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation.
8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level.
9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur.
10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance:
Dry eyes Dry skin Chicken skin on the back of upper arms Brittle nails Frequent infections Poor wound healing Low moods Mood swings
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John Robinson has sinced written about articles on various topics from Medicine, Aquarium Fish and PDA Phones. John Robinson is a self-proclaimed writer who significantly contributes his research knowledge to various article sites. His research-oriented and ground-breaking findings on. John Robinson's top article generates over 33100 views. to your Favourites.
Dave Mcevoy has sinced written about articles on various topics from Depression Cure, Skin Care and Aquarium Fish. The Author Dave mcevoy: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit . Dave Mcevoy's top article generates over 9900 views. to your Favourites.