If you use food to manage your mood or if you eat in response to your feelings, you may be defined as someone who is suffering from emotional eating. Emotional eating usually occurs when you eat on impulse because of a triggered feeling. Although it is not defined as an eating disorder, some medical experts think that it is still akin to an eating disorder because the patient has an unbalanced outlook or relationship with food.
An emotional eater eats because of a triggered emotion and normally not because he or she feels hungry. If you are not sure if you are an emotional eater, you might want to ask yourself some guiding questions. Do you normally eat even if you are not hungry? When you are feeling down, lonely, stressed out or if you just don't have anything to do, do you usually grab food right away and chomp down? If faced with a problem, do you usually find yourself eating instead of dealing with the problem on hand? Do you find it difficult to draw the line between being truly hungry and just having some snacks? If your answer to the said questions is mostly a yes, then you have experienced or may even still be experiencing emotional eating. Emotional eaters' attention usually gets curbed because of food.
For emotional eaters, there are ways of managing this type of situation. Emotional eaters can follow some steps in order to develop a healthier relationship with emotions and food. First off, a person should understand that while food is important to survive, to have too much passion for it is not healthy. Food should not be used as means to appease feelings of sadness or loneliness.
Secondly, a person should become a more wary eater. More thought or attention should be given whenever one is eating. A person should check his or her eating habits and learn new and other skills in order to better the current ones.
A person who thinks he or she may be an emotional eater can try keeping a food journal. Keeping one can help a person keep track of the food he or she eats, when and why. Simply write down the food that you have eaten in a day, where you ate them and why you ate them. Was it because you were truly hungry or because of a whim? The food journal can help you keep track of your emotional eating patterns. Once you keep a record of your eating patterns and of the reasons behind every eating session, you can fully assess the possible ways for you to deal with emotional eating.
Sleep eating syndrome (called Nocturnal Eating Disorder, or NED) is a type of sleeping disorder in which the patient eats while clinically asleep. As a result of unconscious sleep eating, the patient often consumes extra calories and gains weight. In many cases, the type of food consumed during night eating is junk food, exacerbating the health problems associated with this sleeping disorder. This article will discuss nocturnal eating disorder: how to diagnose it, and what to do about it.
Because of a lack of judgment on the part of someone suffering from NED, the person may eat too much of what tends to be fat or sugar-rich junk food. This can lead to obesity. Another prominent risk of nocturnal eating disorder is the possibility of the patient cooking while asleep. The patient is not aware of cooking with fire, heat or sharp utensils.
Is nocturnal eating disorder considered to be an eating disorder? Technically, this eating disorder is not an eating disorder, but rather it is classified as a sleep disorder.
What can you do if you suspect that you or someone you know suffers from nocturnal eating disorder? The most important thing is to get an accurate diagnosis. Visit your doctor so that they will conduct a physical examination and take note of all your symptoms. Your doctor may order you to spend a night in a sleep lab.
Once the doctor diagnoses NED, there are many treatment options available for this problem. Physicians recommend that patients follow several preventative measures in order to keep nocturnal eating sessions at bay. Here are some of the most helpful tips for anyone who might be suffering from NED; Exercise has been proven to be beneficial for victims of nocturnal eating disorder. Even just a few minutes of movement and exercise each day can make a significant difference. Easy exercises that you can try include walking, bicycling, and dancing. Making just a few simple changes in your everyday routine can help you become more active. Try parking further away from the store when you go shopping, and take the stairs instead of the elevator. Try to get in all your exercise in the morning. If you exercise in the evening, it might interfere with your ability to fall asleep.
Avoid caffeine and other stimulating substances. Don't drink coffee; consume chocolate, soda, or other caffeinated or sugar-rich drinks near bedtime. Also, avoid any medications that you know interfere with your normal sleeping pattern. Many over the counter and prescription medications can interrupt with your sleeping pattern. Also, alcohol and nicotine can make it difficult for you to fall asleep. Instead of consuming anything that may be stimulating, drink warm milk instead.
Take a warm bath before bedtime. A warm bath can be relaxing and signals the body that it's time to wind down for the day. However, showers should be avoided right before bedtime, as these can be stimulating.
Consult your health professional for medications that can help. Nocturnal eating disorder can be helped through the use of specific medications. These include medications such as anti-depressants, including the drug Wellbutrin. Certain anti-seizure medications have also proven beneficial for counteracting the symptoms of NED. However, sedatives should be avoided; these can worsen the condition.
Scott Meyers has sinced written about articles on various topics from Diabetes Treatment, Health and Skin Care. Scott Meyers is a staff writer for , a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers. Scott Meyers's top article generates over 22200 views. to your Favourites.