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[S1200]Swollen Feet During Pregnancy

by Beverley Brooke, Bev

Before you start any exercise program during pregnancy it is essential that you consult with your healthcare provider. For some women it may be more dangerous than beneficial to exercise during pregnancy.

Once you get the go ahead from your doctor, you can embark on an exercise program that is suitable to your stage in pregnancy.

Here are just a few of the benefits associated with exercise during pregnancy:

Exercise helps combat fatigue.
Exercise helps minimize back pain because it helps strengthen back muscles.
Exercise can help promote a smaller amount of fat gain during pregnancy.
Exercise provides an exceptional form of stress relief.
Women who exercising during pregnancy are less likely to experience difficult labors.
Women who exercise during pregnancy are more likely to return to their pre-pregnancy weight faster and recover more quickly after delivery.

There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include:

Walking
Swimming
Stretching
Yoga
Pilates
Dancing
Stationary Cycling
Low Impact Prenatal Aerobics

Many women are interested in trying natural alternatives to medications during pregnancy. Some turn to herbal remedies. It is important that you consult with your healthcare provider during pregnancy to ensure that an herb is safe before you take it. Some herbs can be harmful to you or your unborn fetus, and result in premature labor, miscarriage or even birth defects. Some of the more commonly known herbs to avoid during pregnancy include:

Goldenseal
Mugwort
Penny Royal
Aloe Vera
Black Cohosh
Blue Cohosh
Buchers Broom
False Unicorn
Feverfew
Juniper
Lady's Mantle
Wormwood

Most of these herbs are known for their ability to stimulate the uterus, which might lead to premature contractions or miscarriage. That said, midwives have used some herbs in the last trimester to help restart a stalled labor or initiate an overdue labor. It is essential that you not try to use any of these herbs however without first consulting a qualified healthcare provider. The consequences could be devastating.

Article Source : Pg. 8

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