Binge drinking is an out of control mind set, that will not stop untill you make it, by taking control of yourself and your life. While binge drinking, heavily intoxicated drinkers ignore responsibilities, squander money, and take part in many harmful behaviors which can cause them to encounter police or emergency services. Binge drinking has become a serious issue in a lot of Western countries, despite the fact the individual nations have varying tolerance levels for binge drinkers. In United States binge drinking means the number of drinks consumed by a person on a particular occasion i.e, woman having four or more drinks or man having five or more drinks. The general definition of the term "binge drinking" in the UK is the consumption, on a single occasion, of more than ten drinks. Because of the lack of strict rules in the U.K, it is getting to be a serious problem that parliament must deal with. Binge drinkers usually say,what's the problem? They don't see how serious their problem has become. Often disguised as recreation, binge drinking, or heavy drinking, is irresponsible Binge drinkers are a danger to themselves and their entire community. Risks to the binge drinker include:
Damaging property, Alcohol poisoning; a severe and potentially fatal physical reaction to an alcohol overdose, Getting hurt or injured, Not using protection when having sex, Driving a car after drinking, Engaging in unplanned sexual activity, Missing work, Getting into trouble with the police Risks to people around binge drinkers: Having leisure time or sleep interrupted, Being insulted or humiliated, Being pushed, hit or assaulted, Having a serious argument, Experiencing an unwanted sexual advances or assault Why do people do it?: For status associated with drinking, To get drunk, Stress Do you have a binge-drinking problem? Do you recognise any of these harmful and destructive behaviours in your own life: Is your drinking affecting your work or upsetting your partner or family?, Are you drinking more heavily and more often?, Are you drinking to get drunk What can be done? The use of Hypnotherapy and NLP can be effective in lessening binge drinking. People are all generally programmed incorrectly by negative input in some manner or other, which neuro-linguistic programming corrects, by reprogramming the mind for a positive outcome. Hypnotherapy will put your mind into a state which will accept NLP re-programming more easily, so hypnotherapy and NLP combined turn out to be an effective combo. Binge drinking habit can be changed by following a combination of hypnotherapy and NLP for a few hours There are many ways to combat binge drinking, including programming your brain with a new way of thinking, hiring a trained hypnotherapist, or finding computer programs that you can download for a do-it-yourself approach. You have to be able to gauge yourself to just have a few drinks and stop, way before you are actually drunk. It's a matter of self-control, and there are neuro-linguistic and hypnotherapy techniques that create a sequence of thinking that get the brain to move from the thought of drinking to excess to the thought of just having a moderate amount of drinks and enjoying yourself.
Many people, especially the youth, don't normally think about the negative side of drinking. Although they think about the consequences of getting drunk, not too much attention is given to the possibility of being hung-over or throwing up. Some people do not know that excessive drinking can lead to loss of concentration, memory lapses, mood changes, and other problems that could affect their day-to-day life. Even with all the public health warnings, there is still a significant portion of the population that would ignore the more serious and longer-lasting risks of alchohol abuse.
When it comes to heavy drinking, the phrase ?binge drinking? comes to mind. The phrase was originally used to refer to heavy drinking that lasted for several days. Nowadays, the meaning of ?binge drinking? has drastically changed. To most people, binge drinking brings to mind self-destruction and unrestrained drinking bout lasting for at least a couple of days during which time the heavily intoxicated drinker drops out by not working, ignoring responsibilities, squandering money, and engaging in other harmful behaviors such as fighting or risky sex. Binge drinking is not only dangerous to the drinker, but to the people around him or her.
According to a recent study issued by the National Center on Addiction and Substance Abuse at Columbia University in New York, about half of U.S. college students binge drink. The report states that 49 percent of full-time college students ages 18 to 22 binge drink, consuming five or more drinks at a time. The percentage of students who drink remained about even with a similar 1993 report. The statistics show a steady increase in the number of students who engaged in binge drinking. But the proportion of students who binge drink frequently, defined as drinking three or more times over two weeks, rose by 16 percent from 1993 to 2005. Drinking 10 or more times per month rose 25 percent, and drinking three or more times per month rose 26 percent.
Binge drinking impairs judgment, so drinkers are more likely to take risks they might not take when they're sober. They may drive drunk, which then increases the risk of being involved in car accidents. Driving isn't the only motor skill that's impaired, though. Walking is also more difficult while intoxicated. In 2000, roughly one third of pedestrians 16 and older who were killed in traffic accidents were intoxicated. People who are drunk also take other risks they might not normally take when they're sober. For example, people who have impaired judgment may have unprotected sex, putting them at greater risk of a sexually transmitted disease (STD) or unplanned pregnancy.
Studies also show that people who binge-drink throughout high school are more likely to be overweight and obese and have high blood pressure by the time they are 24. Just one regular beer contains about 150 calories, which adds up to a lot of calories if someone drinks four or five beers a night. Some studies have shown that people who binge-drink heavily like those who have three or more episodes of binge drinking in 2 weeks have some of the symptoms of alcoholism.
For teenagers, it can be hard for some of them to talk to adults about these issues, so an alternative person to talk to could be a trusted friend or older sibling. Drinking too much can be the result of social pressures, and sometimes it helps to know there are others who have gone through the same thing. A supportive friend or adult could help one to avoid pressure situations, stop drinking, or find counseling. There will always be someone who can help and put a halt on this dilemma.
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Lyta Humphris has sinced written about articles on various topics from Stress Management, Alternative Medicine and Stress Management. Lyta Humphris makes it easy understanding the essential points of overcoming binge drinking and offers how-to advice at her site on the