Firstly, you need to condition your thinking patterns into believing and accepting that you will keep that weight off after a successful weight loss goal has been achieved. Those set thoughts will assist you greatly in developing healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end. By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get-together!
Eating Habits
The next thing you need to do is to make sure that you maintain that diet lifestyle that you used previously to lose all that weight. Obviously, you had made certain changes in your food intake and eating habits in order to gain that considerable success in your weight loss program. It is time now to permanently inculcate those habits in your lifestyle. Whatever you do, if you get back to your old eating habits, you will most definitely pack on the extra pounds or even more again. This in time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, will make it harder to lose them the second time around.
Exercise
Without proper exercise, you will never be able to achieve this long term success in your efforts to lose weight. This is a crucial step in any weight loss program. You have to choose the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time. There are numerous exercises you can select from but do talk to your physician before embarking on any rigorous physical activity.
Support Group
At times, what you need is that extra dose of motivation to keep you going on your weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your closest friends or family members can go a long way to keep you focused on those weight loss program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.
Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process. Remember, you will always have to gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by taking the necessary step to inculcate these four tips we share into your lifestyle.
The first thing I tell them is to not go on a diet. For a week, anyway. I have them start a journal in which they keep track of everything they eat and drink, every day. What time they consume it, how they feel before and afterward. After tracking tendencies for seven days or so, they have the self-knowledge to find out why they over-eat.
Acquiring the will power or building the techniques to do something about it is the next step.
The second thing I tell my people is that, once they start on their diet and exercise routine, to not step on a scale for at least two weeks.
The reason for this is simple. People want instant results. It seems to take only a day to put on five pounds and they expect to be able to lose five pounds in a day as well, but it does not happen that way. It's not fair, but that's the way it is!
And when you first start your diet and exercise routine it takes even longer for those first pounds to come off.
After they have "deprived yourself" for a week, and worked their butts off on treadmills or weight benches, and seen the scale move not one iota, too many people fling up their hands and just give up.
It's not even that they expected it to be easy and it turned out to be hard, it's that after all that hard work, the weight still did not come off! Well, that's because they were being impatient.
By eating less and working out, they are gaining muscle mass and losing fat - and muscle weighs more than fat. Therefore, it's even possible to gain weight once you start dieting and working out and you must not let this frighten you.
After about two weeks or so, it's safe to get on the scale, and because you will be following a healthy diet - not depriving yourself of anything and certainly not starving yourself you will lose about two pounds a week until you reach the weight you desire, and then you will add a few calories to your diet, but maintain your exercise regimen in order to maintain your new weight.
Frankly, once that weight loss actually starts, I typically advise my people to stop looking in a a full-length mirror and use a scale to track their weight loss. I do not want them to become obsessed by how they look. It has been documented that to a woman with an eating disorder, no matter how skeletal she may look in a mirror, she always sees herself as having folds of flesh. Once they get down to the correct weight for their age, height and body type, that is where they stop and that is where they maintain, regardless of what they think they look like in the mirror.
Both Seashell07baby & Matthew Stevens are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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