There are many ways of giving up the cigarette. Most people would prefer to do it one cigarette at a time. That would certainly qualify as the easiest method, but it would certainly not be the most effective. You do not actually count the number of cigarettes you smoke per day, do you? Reducing one cigarette each day makes no sense then. There could be very easily a day when you smoke an additional cigarette and the whole routine is disrupted once again
The best way to stop smoking - if you dare it - is certainly to stop smoking cold turkey. Going cold turkey meana to stop the addiction completely - not even one cigarette - howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.
Needless to mention, cold turkey is a very painful method of quitting the smoking habit. The pain is not just bodily, but it is mental agony too. Giving up an addiction entirely and all at once is certainly agonizing. In the case of cigarettes, nicotine is a powerful addictive. As long as it is consumed in the body, it stimulates the brain receptor cells. But if you were to go cold turkey and stop it completely from entering the body, your entire internal system is sure to react violently. That is what makes the whole process so very difficult.
But there are some ways that can make cold turkey bearable and yield the results that you want - i.e. lead you to a smoke-free life. Bear in mind that stopping smoking with cold turkey does not mean that you will simply get up from your bed one sweet day and decide randomly that you want to give up smoking and go cold turkey. If you do that, nothing will be achieved at all. You will be back to the cigarette in no time. Actually, if you want to stop smoking cold turkey, then you will need to make some advance preparations.
Your preparations should begin at least a fortnight prior to your set date for going cold turkey. Incidentally, you must mark this date on your calendar in red and treat it as a landmark day of your life. Begin your preparations by a positive outlook towards life. Write in a small book about all the things you will get when you are finally free of your smoking habit. Write about the diseases you will be protecting yourself from, the things you will do for your family and children and such things. And keep your body well supplemented with water. Drink lots of fluids prior to your cold turkey.
One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery - they will help if you get the craving for the cigarette. You must also stock on foods you like to eat, and get some good DVDs if you want. Throw all your cigarette packets away.
On the D-day, begin with a small meditation on the importance of your quitting the smoking habit. Then carry on life as usual. Throughout the day - the first day - you will feel the pangs several times. But, it must be your resilience not to succumb to the craving. Chomp on the veggies you have stocked, or divert your mind into other things. Think about people you are for. The craving will subside; cravings for smoking addiction do not last more than fifteen minutes at a time.
On subsequent days, you will find that the craving for the cigarette will have diminished with each passing day. A time will come when you will find the craving very low, and then finally nonexistent. This is the day when your mammoth troubles to stop smoking cold turkey will have borne fruit.
It's the most popular method but is it the right method for you lets look at stop smoking cold turkey and see.
Smoking "cold turkey" means to stop smoking instantly with no reduction i.e. just stop and cope with the cravings with no help.
How effective is it?
Quitting smoking "cold turkey" means to stop smoking without using any nicotine replacement therapy aids as nicotine provides the addictive nature of smoking it causes withdrawal symptoms.
Withdrawal of nicotine causes the following:
Irritability, fatigue, feelings of stress and nausea.
They are intense and will always be there in the first few weeks after giving up, although the first 3 - 4 days are the worst.
The symptoms and severity gradually reduce and eventually cease altogether and after about a month your body no longer needs nicotine fix.
If you are quitting smoking by "cold turkey" there are several ways to increase your chances of success
1. Drink lots of water to flush out your system at least liters a day and more if possible.
2. When cravings start - THINK of all the reasons why you are quitting cigarettes.
Concentrate on why you don't want to smoke and all the health and financial benefits it will bring.
Focus on these benefits for a few minutes and block everything else out your mind to motivate you not to smoke.
3. Get support if you need it.
If you can do "cold turkey" do it with someone else or get support and help from groups, either on the Internet or a meeting group.
4. Keep yourself busy and occupy your day and make sure you don't have time to think about smoking especially in the first 3 days.
Your chances of success depend very much on two major factors:
How much you want to quit and whether or not you believe you can do it.
If you think you can then of course you will.
If you think you cant you will not achieve your goal.
You may want to consider something else though.
People quit smoking "cold turkey" as they think nicotine is bad for you but it isn't, as we shall now see.
Fact:
You will double your chances of success if you give yourself a fix of nicotine outside of cigarettes.
Let's look at how to double your chances of success.
Nicotine Replacement Therapy
Nicotine does not cause death or disease, on the contrary its good for you.
It improves concentration, mood and attention and is actually part of the natural food chain and we consume trace elements everyday in foods such as tomatoes and potatoes to name just two.
If you take it in organic form you can beat cravings and get some potential health benefits.
NRT Products include:
Puffers, inhalers, gum and patches.
As the health benefits of nicotine are now well known companies are looking at producing nicotine supplements not just to help smokers, but help with a variety of conditions which need improvements in mood, attention and concentration.
They are looking at these to treat conditions such as: Depression, Altzeimer's and Parkinson's disease to name just 3.
A new smoking alternative
The first is already on the market. Originally aimed at smokers when they didn't want to smoke, or couldn't smoke It's simply organic nicotine in water.
It's very popular due to its convenience.
Simply take a few sips whenever you feel the need.
This product is now being taken not just by smokers but those who want to gain potential health benefits as well.
Finally
Try smoking "cold turkey" if you wish, but using NRT will double your chances of success and if you know the facts, you will see nicotine in pure organic form does no harm, so this is a great way for smokers with low willpower.
Both Peter Finch & Sacha Tarkovsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Peter Finch has sinced written about articles on various topics from Puppies Dogs, Culture and Society and Romance Love. Want to quit smoking? Try the amazing all herbal which actually help you quit in just 7 days. SmokeRx is the. Peter Finch's top article generates over 823000 views. to your Favourites.
Sacha Tarkovsky has sinced written about articles on various topics from Learn Trading, detox diet and Forex Trading Forex. NEW! ORGANIC NICOTINE DRINK For more facts on a nicotine water flavor drink and all the facts on visit:. Sacha Tarkovsky's top article generates over 110000 views. to your Favourites.