The fact of the matter is, most smokers want to give up the habit, but they do not know how to go about it. Cessation of smoking does require a great deal of help, and most smokers do not know where to get it.
But, indeed, the best place to get stop smoking help is within yourself. You need to make a strong determination first to kick the habit. Are you finding it difficult? Are you too much into the habit that you are actually scared of coming out of it?
Or, are you making attempts at stopping, but are reverting back to the cigarette time and again? If anything such is thwarting you from stopping the smoking habit, then all you have to do is think of three things.
First, think of your own health. You are shortening you life with each cigarette you smoke. Second, think of your finances. If you work it out, you must be spending hundreds of dollars each month on your smoking habit. And third, think of the people you care for.
You are probably putting passive smoke into their lungs too. If you have children, you are depriving them of your company due to your smoking habit. Smoking could kill you too, and if that happens you are leaving all those who depend on you in the lurch.
If you are strong in your own determination, then there are several other people who can extend you good stop smoking help. Everyone you know will help in some way or the other. Your family members can provide you with the best support here. Try spending more time with them. It will create a psychological effect on you, for sure. The more time you spend with your family, the more time you will spend away from the cigarette.
Also, tell about your plans to quit smoking to all your friends. Good friends will encourage you tremendously in quitting the habit. But, you must keep away from your smoker friends, or at least have a strong enough determination not to smoke when they do.
Many social organizations have come forward in a strong way to help smokers give up their habit. You can be a part of a group such as Nicotine Anonymous, that is an association of people who are trying to give up the habit.
Then there are several alternative centers where you can go for getting stop smoking help. Joining a spiritual center is a good idea, because here you can cultivate the mindset required to give up the habit.
Resorts have mushroomed up in several Asian countries where smokers from around the world can stay for a fortnight, and make use of herbal remedies along with techniques such as Panchakarma for the internal purification of the body. The popularity of herbal remedies in smoking cessation has made them an integral part of almost all kinds of stop smoking help methods.
For instance, if you think that the sight of cigarettes or related paraphernalia might give you the urge to relapse and take the smoking habit back up, it would be best to banish all such items from your sight. Habits like smoking can be in part triggered by visual cues, so get those cigarettes, lighters, matches and ashtrays out of sight.
There is a lot of truth to the adage "out of sight, out of mind", at least when it comes to quitting smoking. You'll make it that much easier on yourself by getting those reminders out of the way.
A common stumbling block that can lead to failure is keeping cigarettes around. It is far too easy to rationalize "just one" cigarette. Keep them away, and you'll be much less tempted to relapse.
No matter how well you manage to hide the reminders and temptations, you are almost sure to have withdrawal symptoms. Get ready for these; they may pass within the first week, or persist as long as a month.
The first few days will be the biggest hurdle, so be prepared for the worst. A stop smoking program may help prepare you for withdrawal, or at the very least let you know what to expect.
There will of course be cravings for cigarettes and increased appetite. These are typical withdrawal symptoms. Here are seven coping strategies for withdrawal to help you succeed:
1. Headaches and dizziness are common when you first quit. Over the counter pain relievers such as aspirin, as well as cold compresses are usually effective in managing these symptoms.
2. Fatigue during the first two to four weeks are reported by many who quit, but can be greatly reduced by maintaining an exercise routine and making sure to get enough sleep. Also, some have success with meditation. When you're trying to quit smoking, any strategy is worth trying.
3. Coughing will likely increase for a short time after you quit, while your lungs attempt to rid themselves of the residue left by smoking. The cough will disappear gradually over several days; be patient. It can be helpful to sip water or have a cough drop or piece of hard candy.
4. Tightness in the chest may occur during the first week. Breathe deeply and relax - it will pass soon enough.
5. Difficulty sleeping is common in the first few days without cigarettes. Try to avoid caffeine late in the day as well strenuous activity right before going to sleep, drink a glass of milk, or take a hot bath.
6. Constipation may occur. Make sure to get plenty of fiber (fruits, vegetables, and grains are good sources), drink lots of water, and get some exercise in daily, and you should have no problem.
7. Difficulty concentrating may occur during the first few weeks. If losing focus becomes a problem take a break and do something physical for a few minutes.
Use whichever of these seven tips you need to help you succeed and become a non-smoker. What better gift can you give yourself than to stop smoking?
Both Peter Finch & Carol Stack are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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