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[S1033]Stop Sweating And Start Living Free

by Sandy Reed, San

Life is so fleeting. Today I called to make an appointment with our acupuncturist, and was shocked to discover it has been over two years since we've seen her. The older we get, the faster it goes... It reminds me of a saying I've heard over the years, "life is like a roll of toilet paper; the closer you get to the end, the faster it goes..."

While we're here, we tend to rush through life. Just the other day, we were passed in a no-passing zone by a person in a big hurry to get through life. Even though we're always rushing around trying to accomplish "stuff", research suggests that we are happiest when we're "doing" rather than when we have completed our goals.

So, how can we learn to stop rushing through life and instead practice conscious living? How can we really enjoy the journey?

Here are 3 Quick Tips for you to use that will help you "hang onto" the good times of your life a little while longer...

1. Give up multi-tasking ' at least sometimes... At least once a day be fully present in what you're doing. Instead of reading your email while you're talking on the phone to a client or friend, stop what you're doing and be with them. Really listen to what they have to say.

If you've ever driven somewhere, and realized when you arrived that you didn't remember how you got there, you've experienced a prime example of unconscious multi-tasking. Your mind was so occupied with future and past thoughts, that you didn't notice the journey. Ever wonder what good things you may have missed along the way?

2. Pay attention to where you are - not where you're going. If you feel stressed or tense, think about why. Is it stress about something that might happen - or something that is happening? For example, when we're close to completing a job in our construction business, I notice that I start worrying about our next job. Where I am right then may be wonderful. But I still find myself worrying about what might happen in the future. Worst of all, while I'm worrying I'm letting all the good stuff that's happening right now pass me by unnoticed and unappreciated! The answer to this time waster is to learn to be present and appreciate how good life is right here, right now.

3. Connect to what's most important to you. I don't know anyone who would say that watching TV and reading the newspaper is more important to them than spending time with their loved ones. If you want to capture more of those moments when you feel connected and enjoying life, try giving up TV, newspaper, and other distractions at least one evening a week. Instead, use this time to talk to your family, spend time together in nature, or work on a community project.

When you begin to take small steps towards enjoying the journey right now, you'll find a new appreciation for just being alive and taking part in the creative process of living. You will find that this appreciation will enrich all areas of your life - personal and business.

What is the best plan of action for getting out of debt? It is possible to achieve your financial goals and live debt free, no matter how far in you have gotten. This experience can be draining and feel as if there is no solution. Constantly wondering where your money will come from and how you will pay the bills can even keep you up at night.

If this sounds familiar, know that you are not alone. Many people are living like this, spending the majority of their careers working to pay off debt. Trying to catch up financially and find a way out.

While attending college, a lot of people find themselves taking out student loans to help pay for their education. Once out of college it takes several years to pay it back. The next step for some is to get married and buy a house. Taking out a mortgage usually guarantees that being stuck in debt is going to be a way of life, for the rest of their lives.

It is important to realize that it doesn't have to be this way. No matter how deep you are in debt, there is always a way to get out. The problem for some people is that it requires some time and focus and it's not just a quick solution. Damaging your credit and living in debt is hard, but it is possible to fix and live a life free of debt.

Some people believe that if they were bringing in more money each month then things would be ok. Yet, if you are mismanaging your money, there is no extra amount that will make everything work out. There is always a way to become financially successful, but you need the skills to understand what you are doing with your finances first.

So what exactly should you do first to get out of debt? If you have multiple debts then consider debt consolidation to help make the process easier on yourself. Getting an unsecured loan can make a difference. When you consolidate your debts you are responsible for only making one payment a month. This can help you since you are no longer focusing on paying multiple creditors.

Think about working with a debt consolidation company. If they are responsible for combining all of your debts into just one, then you will be lowering your stress level. This makes the bill payment process much easier. Once you have finished that, plan on setting aside around 20% of your paycheck. Put it into savings and watch it grow.

This money set aside will help you to get out of debt. One major problem that people in debt have is they are not saving anything. As quickly as their money is coming in, it is just as quickly spent. Typically the more money people make, the more they end up spending. If you take the time and really set aside just a small percent that will add up before you know it. Then you will be on your way to living debt free.

Now this is just one way of getting out of debt, but it's a great plan to follow no matter how much money you are making. It requires some discipline from you to not spend anything extra, so just stay focused on financial freedom. This will all pay off to you in the end; never lose sight of that or your goals.

Just remember to stay on top of our finances, keep a budget and know what you are bringing in and what you are spending each month. Debt relief is available and if you are serious about wanting to get out of debt there are many reputable companies that can help.

Article Source : seek self improvement

About Author

Both Sandy Reed & Christina Costa are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sandy Reed has sinced written about articles on various topics from Home Improvement Contractor, Health and Finances. Sandy Reed, Certified Life Coach, ex-corporate manager, and small business owner, is the coach to call for support when you're ready to break out of the corporate rat race, and create a life of freedom and flexibility. Visit her website at. Sandy Reed's top article generates over 74000 views. to your Favourites.

Christina Costa has sinced written about articles on various topics from Home loans, Cars and Debt Reduction Consolidation. Christina Costa, a freelance writer, recommends eQuoteGrabber.com for where you can receive help with all of your personal. Christina Costa's top article generates over 18100 views. to your Favourites.