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[S1069]Stress During Pregnancy Effect On Baby

by Ali Paine, Ali

One of the best things you can do for yourself and your baby is to keep a healthy and positive physical, mental and spiritual state. There are many things that can impact you and emotional stress during pregnancy is one of the more common problems many pregnant women face. Usually minor stress is not always a bad thing to experience but prolonged emotional stress during pregnancy can have a damaging effect on you.

Here are tips that you can do to help relieve some of the stress you may be feeling:

?I feel the most important thing you can do to relieve any type of stress you are feeling is to exercise on a regular basis. Anything you choose to do is a benefit and you should feel better about things by the end of your workout. This will also help you at night since your mind will be able to relax enough for you to fall asleep. You can swim, practice yoga or participate in a low-impact aerobics class to name just a few things that you can do.

?If you are the type of person that likes to be in control then keep in mind that there are many things during your pregnancy that will be out of your control. When you feel stressed out and you can recognize that it is because the situation is not in your control then take a moment to inhale a few large breaths or you can stop and count slowly to five or ten. Doing this will help your mind take a step back from the situation and you can approach it from a fresh perspective.

?Do not feel that you are imposing on others when you need help. People want to help you so you should not feel afraid to let them know you can use a hand. You do not have to manage everything alone during pregnancy and if people offer to help you out and relieve some of the burden you are facing, accept it as you would a gift. You receive something of value and the person giving it to you feels a sense of enjoyment from helping out a person that they love.

?Take some time to pamper yourself as much as possible and give yourself some extra time for rest and relaxation during the week. You can go for a walk, take a long, soothing bath, spend time on your hobby or do whatever it is that you like to do that makes you feel happy. When you are happy, your baby is happy!

?Maintain close ties and open lines of communication with your friends and family. Since this is an emotional time for you, do not hesitate to reach out to someone for support, comfort and guidance. The more you seek the support of the people around you, the more secure you will feel and this will help you manage your stress.

Many mothers during pregnancy face extremely stressful circumstances. Pregnancy is a nine month journey for both you and your baby. Pregnancy typically lasts 40 weeks (about 9 months). Stress-related changes in a pregnant woman's heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes. Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Maternal stress is also linked with imperfections in the developing nervous system which can lead to problems of perception, thinking, and memory. These mothers experience constant stress, shame, loneliness and, sometimes, clinical depression during pregnancy or after giving birth. Their partners or families may not encourage them to seek help because the problem it is not seen as a medical one. There are many negative side effects of stress during pregnancy. Very high levels of stress may contribute to an increased risk of premature delivery or low birth weight babies. Still other studies suggest that overly high stress levels can increase your heart rate, blood pressure and produce chronic anxiety.

Maternal stress during pregnancy is also found to cause of asymmetry in coordination of ears, fingers, feet, elbows, etc. Stress doesn't have to be bad especially when you take care to manage the stress you experience during your pregnancy. Eat a healthy, well balanced diet. Eating well will provide you the energy you need to get through the day, especially when you feel tired or overworked. Exercise has huge stress reducing qualities. Walking is another activity you can do in order to keep fit and reduce stress. Shortness of breath is pretty common among pregnant women, so if you feel like you've pushed yourself too far, take a rest then move at a slower pace. Water is highly important for more reasons than keeping your body hydrated. A common reason for headaches is a lack of water in the system. Try not to drink beverages in excessive amounts right before bed. Try some natural stress reduction techniques including biofeedback, yoga or meditation. Reduce your workload. If you find you are doing too much in a day find ways to delegate certain tasks to others.

Reduce Stress During Pregnancy Tips

1. Eat a healthy, well balanced diet.

2. Drinking lots of water.

3. Regular exercise makes you feel great and is a wonderful way to limit anxiety in your life.

4. Relaxing by meditating, listening to music or writing in a journal.

5. Resisting any urges to drink alcohol, smoke or take herbal products or drugs.

6. Staying away from stressful people and stressful situations, when possible.

7. Try some natural stress reduction techniques including biofeedback, yoga or meditation.

8. Reduce your workload.

Article Source : Pg. 38

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Brain has sinced written about articles on various topics from Depression Cure, Pregnancy Problems and Abortion. Read out . Also check out for