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[S1067]Stress And Mental Health
by Salihu Ibrahim, Sal

Chronic stress is vulnerable to the brain and could result in severe lack of focus. Hence the tendency of patients of chronic stress becoming less and less efficient and even susceptible to accident while on the job. Chronic stress on children has been proven to deter their ability to retain things in their memory.

Apart from the fact that aged people easily loose their memory, memory loss can occur in patient with chronic stress. Studies have proven this that those who, in a certain research process, were given cortisone pills, which is a major stress hormone, had problems with their memory. Prolonged stress often results in severe cases by loss of memory. This is because a prolonged chronic stress condition which exposes the patient to cortisone for a long period, can cause emaciation on the center of memory referred to as the hippocampus. Common occurrence of this condition is in those experiencing post traumatic stress disorder (PTSD), such as a traumatic events or sex assault.

Increased cortisone level in the body is highly responsible for memory lost. A research conducted, shows that aged people have higher cortisone levels hence the memory loss in them. Situation of memory loss can be changed if only cortisone levels can be reduced to the required levels, because cortisone is a vital hormone in the human system.

Stress, according to researchers can also be reduced if one has enough social and family support. There are, according to studies, high levels of cortisone found in aged people who have less family and social support. Hence they are prone to occurrence of memory loss. Stress could actually be reduced to minimal if a patient can get support in time of serious needs.

Each time you try to remember vital issue or try to recall what you just stored in your brain or an event that transpired during the day without success, then you should know you are stressed up and will need to undergo a program and various forms of counseling that will enable you reduce stress and restore your memory's ability to retain and recall happenings and events as often as you wish.


Mental health issues that are caused by stress can range from homicidal or other violent acts towards oneself or drive others to addictions. The range of mental health disorders that are stress related is so broad that it can be difficult to understand how two situations fall in the same category. The days of shock therapy are gone for the most part, but it still is used for certain mental illnesses. Gone, too, is the routine procedure of frontal lobotomies to calm patients into total submissiveness.

A large key to dealing with stress related mental health issues is to know how to relieve stress. We now understand that men who are returning from wars endure thoughts and images that affect them in ways that we have only begun to be aware of. Post traumatic stress disorder which is caused by stress can affect victims of abuse and violence of all types. Only recently have we begun to understand how traumatic events can affect the people who survive them.

Despite the many types of mental health disorders that currently exist because of stress, some of them tend to be much more common than others. Mental health disorders are not discriminatory and affect everyone. They do not choose specific people or races to affect. Mental health disorders are equal opportunity problems. These disorders have been proven to be hereditary in some cases but that is the closest generalization that you can expect.

A very common mental illness that is caused by stress is manic/chronic depressive disorder. This is characterized by extreme highs and lows in moods for no apparent reason. Sufferers are irrational and quick to change, in terms of mood. For example, if you suffer from this disorder you are happy-very happy or sad---very sad for no apparent reason. Stress is a major cause of this problem.

Eating disorders, which are also quite common, include anorexia (not eating), and bulimia (binging and purging) are also caused by stress that arises from self esteem. Anxiety disorders are characterized by having an irrational dread of living one's life, to the point where it is incapacitating.

Obsessive-compulsive disorder (OCD) is a form of anxiety disorder where a person obsesses (thinks about) and is compulsive (does) about a particular action such as washing their hands, to the point where he or she repeats this action an inordinate amount of times. Stress is a major aspect of our lives and can lead to serious mental problems if not taken under control. Learning to contain stress can lead to your overall health.

Article Source : stress management center

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Both Salihu Ibrahim & Abbas Abedi are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Salihu Ibrahim has sinced written about articles on various topics from Apply for Credit Card, AutoResponders and Home Management. The Author, Salihu Ibrahim has written many articles on health matters. You can find articles on at his website. Salihu Ibrahim's top article generates over 22200 views. to your Favourites.

Abbas Abedi has sinced written about articles on various topics from Business Grants, Stress Management and First Date. By Abbas Abedi-To make all aspect of life easier you might take a look at my blog . Abbas Abedi's top article generates over 110000 views. to your Favourites.
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