Stress at the workplace is guaranteed. No matter what effort you make to prevent it or how hard you try, at the end of the day you are stressed. The worst part is that this stress gets transferred from your work to your personal life as well, creating havoc wherever you go. So how is it that you can enjoy work in a stress free environment? Business coaching will help you to deal with the stress at the workplace. However, this is not a solution to your clinical anxiety problems. If you suffer from a more serious problem then it is best to get professional medical help.
Business coaches may not be able to help you with severe stress, but can be of tremendous help when it is concerned with everyday stress that occurs frequently at the work place. This stress can affect your performance at work leading to more stress and could also be worrying you continuously. Once you are stressed on a continuous basis, it also has the capacity to affect your physical as well as mental well-being.
First let us understand the factors that cause stress. When workers are in any of the following situations it can lead to stress:
. A worker who is being overworked or working for longer hours is prone to stress.
. Lack of clear instructions or the implementation of new management techniques and even their performance.
. Replacement at the job or becoming redundant at work.
The more a stressful situation is prolonged the more chances that it will lead to anxiety. This is especially true if you feel the situation is helpless. You can distinguish between stress and anxiety with the physical symptoms that are present. Anxiety symptoms may include sweaty palms, irregular and shallow breathing patterns and even palpitations.
So how can you avoid getting stressed at work? Well here are a few tips that will help you relax during stressful times and ways in which you can cope with stress. As stress is a part of work, you may not have the option of eliminating it completely but learning to survive the hard times will help. The first and easiest way by which you can help yourself calm down is to go somewhere quiet and take deep breaths. This will require you to take in long, deep breaths and exhale slowly. You should take at least six deep breaths for it to help relax you.
Another thing is that when you are at work do not engage in anything that might lead you to lie or cover up some of your actions. So always consider your actions before you go ahead with it. This is because once a lie has been said you are constantly under stress thinking you may get caught any time soon and you may have to lie again.
At work, it is always better to write down everything rather than put it down in memory. This is because the lesser the things you have to remember, the easier it is for you be cope with other issues that spring up.
Workplaces that are sterile, bare and uninviting are much less enjoyable (and efficient) spaces compared to those with a warm and natural atmosphere.
Research supports the theory that indoor fountains can help with employee morale and overall performance.
There are several aspects of the indoor fountain that contribute to the positive energy that many attribute to increased productivity.
The first, and most obvious, of these elements is the sound of the water in an indoor fountain.
There are several different types of indoor fountains like wall fountains, floor fountains and desk fountains, but they all have the element of water motion.
This falling or trickling water produces a very subtle sound that creates a relaxing and soothing atmosphere. Another element of an indoor fountain is the fountain itself.
The natural beauty of an indoor fountain can bring a sense of serenity to any workplace. Even if you cant hear the water, an indoor fountain in itself is a moving, three dimensional work of art.
There are so many different styles available that you are sure to find one that fits (and enhances) an office decor.
Beyond the relaxing beauty and soothing sound of an indoor fountain, the aspect of a simple, natural presence can be very effective in elevating moods and combating stress.
Over stressed workers are more likely to make mistakes, take more sick days and report a lower level of job satisfaction.
So we have determined that having indoor fountains in an office setting can help relive stress, raise energy and cognition, relax a potentially stressed workforce, and bring positive energy to any setting. But, is it practical?
The answer is yes. Indoor fountains are incredibly easy to maintain and come in different styles, sizes, shapes and materials so you can find the right one for your office easily.
For large offices, a floor (or free-standing) fountain might be your best option. These can be placed in the entrance or in a large hallway or any open space that is well traveled or central to where many people work.
For smaller offices, a wall fountain may best suit the surroundings. Wall fountains can be hung unobtrusively almost anywhere and come in horizontal and vertical styles.
Though most people agree that the water sounds from an indoor fountain are soothing and relaxing, some are apprehensive that it may be too distracting or that the water may splash.
Luckily, there is a very good solution if this becomes a problem.
Though most indoor fountains dont run enough water to make a loud noise or splash, an addition of river rocks to the bottom of the fountain will further soften the water flow.
General maintenance typically involves periodically wiping out the fountain, and adding water about as often as you would water a plant as some water will be lost to evaporation. Such a simple, yet profound solution to workplace stress!
Both Kris Koonar & Ben Needles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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