Do you suffer from abrupt fear and anxiety that seems to come over your body suddenly? This may be a sign that you are having an anxiety or panic attack and you need to understand that you don't have to just live with these symptoms. By taking the time and effort to find the right treatment for you, you can stop panic attacks and start living your life.
Panic attacks normally last anywhere from 15 to 30 minutes and can make you extremely uncomfortable. This attack can be quite scary for you, but you have to realize that there are ways for you to overcome these feelings and symptoms. By learning more about panic attacks, you can better determine what treatment you need, so that you can begin living your life in a healthier way.
Some people are able to "ride out" their panic attacks, simply because they have learned that the symptoms will go away if they wait long enough. These people are more experienced with the attacks, but if they have just started occurring, you may feel as if you are having a nervous breakdown or heart attack and may call for emergency assistance. Either way, you need to realize that these attacks can be overcome with the right panic treatment.
The whole body response that occurs during a panic attack is what makes them so uncomfortable and fearful. A panic attack can cause a plethora of different symptoms, including becoming dizzy, sweating, stomach issues, shortness of breath, and more. Each of these symptoms are caused by stimulation of the sympathetic nervous system and the increased fear that comes when you have the symptoms only adds to the nervous system response causing the symptoms to keep occurring.
The sudden onset of the panic attack is what separates it from other conditions that it is often mistaken for, including a heart attack or nervous breakdown. The symptoms are very scary and this is what leads many people to call for help, especially the first time they have a panic attack.
By visiting the doctor, you can get the assistance that you need to stop panic attacks once and for all. Therapy is normally the first thing that is suggested, but if it does not relieve the symptoms, you can try some other treatments to help the panic attacks end.
One treatment that may work is paper bag breathing. This is thought to balance the carbon dioxide and oxygen levels in the body making the symptoms subside. Other treatments can include anxiety or depression medications as needed.
Your physician or healthcare provider will determine which panic treatment will work best for you and your symptoms. By allowing them to treat you and following their treatment recommendations, you can be well on your way to feeling healthier and living your life free of the symptoms of panic attacks. Don't live with panic attacks - find treatment, so that you can live your life.
What is this sensation? Where is it coming from? If you have experienced similar sensations in the past and especially if you have begun changing your life and routine in the fear of experiencing it again, you may be suffering from Panic Attacks.
WHAT ARE PANIC ATTACKS?
Panic is a physical reaction that is a response to stress. Often called the 'fight or flight' response, panic is a normal response to danger and is actually your body's cue to get out of harm's way. However, when panic sets in when there is no source of danger it can be linked to two causes - stress or possibly, a panic disorder.
The following symptoms are common during a panic attack:
- rapid heartbeat
- shortness of breath or inability to breath
- dizziness or nausea
- sweating, shaking or trembling
- a sense of fear or dread
- tingling sensation in the fingers or toes
- chest pain
- hot flashes or chills
- thinking you are going to die or go crazy
WHAT CAUSES PANIC ATTACKS?
Stress in our lives is not usually caused by a physical danger; in fact most stress is caused by completely normal daily activities and is not harmful to us. Too much stress, however, is dangerous to our body and in some cases it can cause panic attacks, particularly if we have experienced an additional trauma or burden such as the loss of a loved one or big change such as a new job or move. While normal stress can cause anxiety, when panic attacks become regular a panic disorder may be the cause.
Panic disorder may or may not be directly related to over stress. Some researchers are linking the panic attacks caused by panic disorder to a physical cause. If this is the case you need to seek professional help in dealing with the symptoms.
Sadly most individuals suffering from panic disorder do not get properly diagnosed. Many begin to suffer the physical and psychological effects of changing their lives, their jobs and their recreational activities to accommodate their panic attacks before finding a physician that can properly diagnose their condition. The symptoms of panic attacks may also lead a person to believe they have a dangerous physical condition and seek treatment for various unrelated diseases and conditions.
CAN PANIC DISORDER BE TREATED?
If you think you have been experiencing panic attacks you will need to be diagnosed by your physician or referred to a psychiatrist. While the physical symptoms may not be connected to a mental condition, often the fear of having panic attacks in public leads to phobias that may need to be treated as well.
Both David Bostwick & Coni Anderson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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