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[T156]Tens For Pain Relief

by Dr John Anne, Dr

Diet and exercise are an important part of overall health. In many diseases, your diet can affect the frequency and severity of your symptoms. There are many foods that can trigger the onset of arthritis symptoms. Extra weight can also increase the onset of arthritis symptoms. If you suffer from arthritis, it is important that you maintain a healthy weight in order to decrease the onset of symptoms. If you are overweight, this will cause extra pressure on joints such as the spine, hips, and knees - the main joints that support your body.

In order to manage your arthritis, it is essential to maintain a healthy diet. Studies have shown that the best arthritis diet for most patients is one that is low in protein and high in carbohydrates. Fruits and vegetables should be an important part of your arthritis diet because of the vitamin content. As with many illnesses, there are also foods that can trigger arthritis symptoms and should be avoided.

Foods to Avoid in Arthritis

The following foods can trigger the onset of symptoms and should be eliminated from your arthritis diet - or used as little as possible:

&bullMilk and dairy products

&bullFlour

&bullSugar

&bullRed meat

&bullButter and margarine

&bullChocolate

&bullSugar

&bullFoods containing sugar - such as syrup, honey, and jelly

&bullCaffeine

&bullWhite potatoes

&bullRed peppers

&bullSalt - use as little as possible

&bullWheat flour

&bullBran

Foods that are beneficial in Arthritis

As well as foods that may trigger symptoms, there are also foods that are beneficial to your arthritis diet. These foods can help to decrease the onset of arthritis symptoms:

&bullApples - great inflammatory fruit

&bullBlackberries

&bullKiwi fruit

&bullPeaches

&bullMango

&bullCantaloupe

&bullStrawberries

&bullOther fruits high in vitamin C

&bullSardines

&bullHerring

&bullSalmon

&bullMackerel

&bullTuna

&bullTrout

&bullOther oily fishes that are high in Omega-3 fatty acids and Vitamin E

&bullBroccoli

&bullCabbage

&bullSpinach

&bullBrussels sprouts

&bullSweet potatoes

&bullCarrots

&bullCollard greens

&bullSquash

&bullOther vegetables that are high in Vitamin A and Vitamin C

&bullSunflower seeds

&bullLinseeds

&bullPumpkin seeds

&bullWalnuts

&bullBrazil nuts

&bullAlmonds

&bullBrown rice

&bullWhole wheat bread

&bullChick peas

&bullLentils

&bullGinger

&bullGarlic

&bullTurmeric

A Balanced Diet for Arthritis

It is necessary to maintain a healthy, balanced arthritis diet for your overall health and to decrease the symptoms of arthritis. Many foods can trigger the inflammation associated with arthritis - and these foods should be avoided as often as possible. With any diet, portion size is one of the key ingredients to a successful diet. Some foods on the avoid list can be consumed in small quantities without adverse effects. It is important that you eat a variety of foods - fruits, vegetables, breads, and meats.

Different types of foods have different nutritional values and a combination is important in order to obtain the greatest benefits from these foods. Some things can be successfully consumed in moderation, such as alcohol, sodium, and sugar. As with any diet, you should avoid too much fat and cholesterol. Be sure your arthritis diet includes foods that will help with your overall health by providing the necessary vitamins and that your diet will help you to maintain a healthy weight. Pay attention to portion sizes and avoid overeating, which can cause you to feel less energetic and can cause you to gain extra weight, which will increase the pressure on the joints.

Arthritis Exercises

Along with a healthy arthritis diet, a regular exercise regimen is essential for your overall health. Exercise can help to keep the joints from stiffening and can decrease the onset of stiffness and inflammation associated with arthritis. It is important that you maintain a healthy lifestyle that includes a healthy diet and regular exercise - not only for your overall health, but to help in the management of your arthritis symptoms.

There is probably nothing more debilitating than chronic pain. Defined as pain lasting for six months or longer. Chronic pain afflicts millions of people. There is no way for you to be completely sure of preventing chronic pain. It can strike at any stage of your life, whether because of an accident or disease.

Chronic pain often long outlives its original cause, worsening over time and taking on a life of its own. Recent research has shown that chronic pain is destructive to your body. The longer chronic pain goes untreated, the worse it becomes. Chronic pain unleashes a cascade of harmful hormones, such as cortisol, that adversely affect your immune system and kidney function. You can't expect it to go away by itself.

Many chronic pain sufferers wind up taking huge amounts of anti-inflammatory drugs. The NSAIDs (Non-steroidal anti-inflammatory drugs) like ibuprofen put them at risk for gastrointestinal bleeding and liver dysfunction. The newer class of pharmaceutical pain relievers, the COX-2 inhibitors, while an improvement in terms of side effects, still may cause some abdominal distress.

Anti-inflammatory drugs, including aspirin and Aleve, were implicated in the deaths of 16,000 people in the USA in 2000, due to bleeding ulcers and related complications, according to the Federal Drug Abuse Network. Research is also uncovering the fact that anxiety and depression are not so much responses to pain as the consequences of it.

Functional-imaging scans reveal similar disturbances in brain chemistry for both chronic pain and for depression. Pain and depression share the same neural pathways, the same circuitry. Allopathic physicians to treat depression and pain use the same medications. Depression and stressful events can enhance pain.

Chronic pain sufferers usually respond to stress with more pain. Serotonin and the endorphins that modulate healthy brain functioning also modulate depression. If you have chronic pain it uses up your serotonin like a car running out of gas.

It's important to reduce the level of prostaglandins in your body. The compounds that cause you aches, pain and inflammation that makes your life miserable. It helps you to relax your muscles and to reduce swelling. It improves blood flow to areas such as your joints.

Most likely, you or someone you know suffers from some form of joint pain. With the recent removal of VIOXX and Celebrex from the market, millions of people are now searching for all-natural alternatives to help them, without causing the side effects associated with many artificial pain relievers.

But remember that taking these types of products is NOT a substitute for treatment by a physician.

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Both Dr John Anne & Peter Rapport are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about. Dr John Anne's top article generates over 135000 views. to your Favourites.

Peter Rapport has sinced written about articles on various topics from Wellness, Fitness and Human Growth Hormone. For more information on - Natural Pain Relief Medication and to subscribe for a $50 FREE Newsletter Health News Journal. Plus a FREE Bonus # 1 - Natural Cures. Peter Rapport's top article generates over 4400 views. to your Favourites.