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Your Online Guide » Guide to Health » Dinner For Two Recipes

[T285]The Best In Italian
by John Pawlett, Joh
In this article, I'm going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepare in less than 30 minutes.

So, here we go...

Lemon Tuna Pasta

4 tsp Butter
18 Black olives, pitted & sliced
1 tsp Oil; olive
2 can Tuna; chunk, drained
4 large Garlic cloves, chopped
Pasta; penne, cooked and drained
1/8 cup Lemon juice
4 tsp Butter (add at end)
3 tsp Capers, drained

Melt butter with oil in skillet. Add garlic and cook 2 minutes. Add lemon juice, capers and olives and cook another 2 minutes. Turn heat to lowest setting. Add tuna & separate it (do NOT flake) with a fork. Heat through, stirring gently. Drain pasta. Add remainder of butter and sauce to hot pasta, tossing well.

Tomato Soup with Pasta

3 tbsp Olive oil
1/2 tsp Black pepper
1 small Onion, chopped
1 tsp Basil
1 lb Tomatoes, chopped
3 pt Stock
1 Carrot, sliced
1 cup Small pasta / broken vermicelli
1 Celery stick, sliced
1 tbsp Chopped parsley
1 tsp Salt

Heat oil in soup pot & gently fry the onion for 2 minutes. Add tomatoes, carrot & celery. Mix well with the oil. Sprinkle in the seasonings & stir together. Fry for 3 minutes. Add stock & bring to a boil. Simmer for 10 minutes then add pasta. When pasta is tender, serve, garnished with parsley.

Both Pasta Recipes yield 4 servings

If you are concerned about your health and think that the above pasta recipes are too rich in calories, here is one recipe that I'm sure you'll love

Broccoli-Pasta Toss

2 cups Broccoli flowerets
3 tbsp Parmesan cheese, grated
4 oz Fettuccine, broken up
1 tsp Sesame seed, toasted
1 tbsp Oil, cooking
1/8 tsp Garlic powder

In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6 -8 minutes or just until tender, stirring once or twice. Drain. Add oil to pasta mixture and toss. Add cheese, sesame seeds, garlic, and pepper to taste. Toss gently to coat. Serve immediately. 4 servings.

PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium.

Pasta salad:

Has this ever happened to you? Youve been invited to a party and realize you dont have a meal to bring. Not only that, but the party starts in an hour. What should you do?

You have four options:

Dont go, and miss out on a really fun time.

Show up empty-handed and explain red-faced that you forgot.

Grab a casserole dish and head to the deli. Order your food and have them put it right into your casserole dish. Yes, Ive gone this. Its expensive but it works. If you get asked for the recipe, just wink and say Its Grandmas secret recipe.

Whip up a big batch of pasta salad for only a few dollars, and have plenty left over to eat for lunch during the week. You will save money and look good showing up at the party with a great dish.

Pasta salad is truly one of the easiest meals to prepare. All you need are noodles and salad dressing. You can use pretty much any salad dressing on the market the standards like Italian, Ranch, or, if youre ambitious, your favorite homemade dressing.

Now for the fun part. Cook the noodles, following package directions and then drain. Pour the dressing on while the noodles are warm so they will absorb all that good oily flavor.

Look around your kitchen to see if you have any of the following ingredients:

Fresh veggies carrots, broccoli, green onions

Frozen vegetables frozen peas are wonderful in pasta salad

Cubed or shredded cheese

Garbanzo beans (also known as Chick Peas)

Black Olives

Toss in whatever you can find. Its an everything goes type of recipe. Bring more dressing with you in case you need to add it later, and voila! Youre done.

Starting from Galileo Galilei down to Enrico Fermi, Italian scientists and scholars have asserted themselves for their discoveries in the scientific field, but also in the mathematical, physical and medical fields.

Now as then, treatment technologies and the Italian health (even if with some contradictions) is a first level system at world level, just thanks to the application and study of all the doctors and scientists of the peninsula.

Even if some developments have been realized abroad, inexplicably in Italy there are a lot of brilliant minds but not the money to finance them, the idea and the research are mainly performed by Italian professors who realize appliances more and more technologically advanced for the prevention and treatment of diseases, raising more and more the quality and duration of life (it is not a case if Italy is one of world??s most long-lived countries).

For example, most specialized radiological centers are equipped with the best appliances to make always more detailed radiography and to see and analyze pathologies that until some time ago were impossible to diagnose using a simple X-ray.

This allows to identify in a faster and more precise manner any kind of pathology or micro-injury, greatly anticipating the timing of the intervention and to avert any complication caused by delays or by not very precise diagnosis.

The same discourse can be applied to the best Italian institutes using the last ultrasound equipment, these institutes have been using the more sophisticated last generation scan appliance, able to identify in full details and very precisely every kind of pathology known until now.

In addition, the experience but especially the hygiene and the passion of doctors and their assistants working in these specialized centers, activate in the mind of patients a mental process that transforms the trauma in a useful diagnostic experience for himself and for the prosecution of his life.

Another trouble solved pretty well by the Italian technicians and researchers in the world is the one strictly related to female diseases and in particular about the breast. Hospitals and medical centers specialized in mammography have adopted technical solutions really futuristic for the prevention and identification of breast anomalies for a lot of women.

Patients should reason exactly in these terms, considering prevention the strongest weapons they have to defeat any diseases and problems, even of cancerous origin. But unfortunately we Italians don??t have this prevention mentality which could sensibly improve our lives and our longevity.

The best wish is that patients become good and conscientious as much as our doctors and scientists. And that our standard of living increases for the whole population.
Article Source : Recipes For Healthy Snacks

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Both John Pawlett & Michele De Capitani are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

John Pawlett has sinced written about articles on various topics from Mobile Phone Reviews, Home Based Business and Facelift Before and After. Cooking Experience is an informative website that looks into all aspects of cooking from great meats, to vegitarian.To find out more visit . John Pawlett's top article generates over 368000 views. to your Favourites.

Michele De Capitani has sinced written about articles on various topics from Argentina Travel, Interior Design and Finances. By Martina Meneghetti with support from for any information, please visit or. Michele De Capitani's top article generates over 110000 views. to your Favourites.
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