Energy drinks use a variety of ways to generate energy boosts for the user. Understanding how each product generates the energy for the user is extremely important in making the right choice. Lets take a closer look at some tips to help you evaluate the best energy drink for you.
To B or not to B...Does the product use B vitamins?
B vitamins have been shown to increase metabolism and support the immune and nervous system functions. They are common ingredients in energy drinks and must be replenished on a daily basis.
All B vitamins are water soluble and excess amounts will be excreted through the user's kidneys. One consideration with B vitamins is the serving size of the drink and how often one can use the product. In other words if you are only supposed to ingest one drink in the morning, then the product is not something that can be used all day as needed to rehydrate yourself. Drinks that rely on B vitamins are best if used on a daily basis as they will not normally tend to produce energy on the spur of the moment.
Caffeine -- The hidden monster in energy drinks.
Caffeine is a central nervous system stimulant. This acts to help ward off drowsiness and fatigue temporarily. Caffeine is a common ingredient in energy drinks as some studies have shown slight increases in athletic performance.
Caffeine has the tendency to last approximately three to four hours in the human body before it is metabolized away.
One should be aware that energy drinks that use caffeine have the tendency to be ingested above and beyond the recommended serving amounts.
Caffeine can give a relatively quick boost to the user but this is mainly from the stimulant effect. This boost will not last long and the user must re-ingest the product to obtain a further boost.
This is one of the problems to consider with caffeine based drinks as once again the user will tend to ingest the products in excess. (based on the recommended serving)
Excess Caffeine can lead to restlessness and and a jittery feeling which defeats the purpose of drinking the product. One should pay close attention to the recommended serving allowance and avoid overuse of these products.
Sugar...A short lived boost with a crash effect.
Energy drinks that rely on sugar to give the user a boost are not the best when the user is seeking a steady energy level.
The body tends to grab the sugar and convert it to quick energy, however the boost is short lived as the sugar runs out and the body is forced to look for other energy sources.
Sugar based energy drinks are also a problem for diabetics as they can not handle the excess sugar.
Excessively sweet drinks can be difficult for some users to drink while exerting themselves.
These types of drinks are not exactly favored for those that are watching their caloric intake as well. The products are usually ingested at a level above and beyond the suggested serving size.
One tends to drink the entire can of product and in most cases may actually be consuming twice the serving size and unknowingly getting twice the calories.
Finding the best energy drink for you is indeed a quest. Consider the way the product generates the energy boost. How long will that boost last? How much and when can you ingest the product to meet your energy needs?
Remember to look at the suggested serving size and take that into account when using energy drink products. Lastly...spend some time researching the key ingredients to make sure that you are getting the best energy drink for your needs.
Do you ever wonder which energy drink is the best energy drink? Like many other individuals today you may be interested in getting the most out of an energy drink. We drink these drinks to obtain more energy to do the things we want to do or have to do. We need more energy and we look for it in various types of energy drinks. However, many of the energy drinks today hold no real nutritional value. Good nutrition is essential for our health and well being. Unfortunately, many of these energy drinks contain large doses of stimulants such as caffeine, sugar, ephedrine, carbonization and various types of artificial colorings, flavorings and preservatives.
However, rather than nourishing your body with essential vitamins, minerals and other nutrients these drinks can cause you to become dehydrated, sleepy, irritable, nauseated and full of anxiety. This is especially true when there is caffeine present. Sure they may bring your spirits up for a short time at least until the caffeine and sugar rush drops you down. Sugary vitamin water and caffeine laced energy drinks may produce mood enhancement but only for a short time. However, when your body begins making adjustments to accommodate such a harmful combination of caffeine and sugar combinations in very high doses the down time is not worth the money or time spent to bring on such a rush of energy.
Sugar can be harmful to your body since it can lead to obesity; it upsets the mineral balance of your body and suppresses your immune system. It can also aggravate arthritis and speed up your process of aging and produces more insulin that you need which can contribute to the energy crash you experience when the energy drink begins to wear off.
Caffeine works on your body in various ways and can produce the most undesirable results when you drink the wrong kind of energy drink. Caffeine is addictive. It can also cause you to develop headaches and insomnia. Caffeine is a stimulant that does raise your blood sugar levels, blood pressure and flow, body temperature and heart rate. It also works as a diuretic which causes you to visit the restroom more often, which can be very inconvenient. Caffeine can also inhibit the properties of medication and cause panic attacks or anxiety and depression. When you drink energy drinks that are high in caffeine you may also suffer from breast tenderness, stomach problems and sleep disorders.
However, you can eliminate all these harmful side effects by drinking a better choice of energy drink. The best energy drink contains ingredients that are free of caffeine, artificial sweeteners, preservatives, sugar, colors, flavorings, carbonization and unnecessary calories. These things can cause an unbalance level of hormones, adrenaline and cortisol. You will also not have to worry about gaining weight and losing sleep when you drink an all natural energy drink that will still provide you with all of your energy needs yet enhancing your ability to focus and concentrate.
Both Kerry Thomas & Adam Christopher Braun are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kerry Thomas has sinced written about articles on various topics from Sinus Infections, Food And Drink and Alternative Medicine. Kerry Thomas is an article marketer and writer.Please visit the link to find out more about the best . Kerry Thomas's top article generates over 2400 views. to your Favourites.
Adam Christopher Braun has sinced written about articles on various topics from Food And Drink. Adam Braun has an extensive background in nutrition as well as other health related fields. He has a passion for Yoga and for empowering health through natural sources. To learn about Truboost,. Adam Christopher Braun's top article generates over 2400 views. to your Favourites.