Fiber foods have a number of health benefits and consuming them in plenty can help you in several ways. Fiber aids in preventing constipation and improves digestive system. Foods rich in fiber can lower blood pressure and cholesterol levels and they thus decrease the risk of heart attacks. They can also help to lose weight. Dietary fibers can prevent or treat intestinal diseases and cancers. They also help in treatment of diabetes. Fiber foods play an important role in natural colon cleansing. They help in flushing out the toxic matter from the colon.
Fibers are easy to get, as many foods contain abundance of fiber. Dietary fibers are that part of the plant that your body can't digest. Your body need vegetable or plant fiber. It is of various varieties and is found more in unrefined and raw foods. Overcooking destroys fibers. There are two main types of fibers: soluble and non-soluble. Both play different but important roles in promoting health.
Soluble fibers include pectin, gums, and mucilage. These form gel-like substances in the intestine and are useful in preventing and treating heart diseases and in controlling diabetes and hypoglycemia. Good sources of soluble fiber include oats, barley, grams, lentils, carrots, green peas, cauliflower, pears; non-soluble fibers include hemi-cellulose, cellulose lignin, add bulk to the stool and speed elimination. They help to prevent and/or treat intestinal disorders such as constipation and irritable bowel syndrome and possibly cancers of the colon, prostate, breast, ovaries. Good sources of non-soluble fibers are wheat, corn, bran, whole wheat breads, beans, nuts, seeds, popcorn, fruits and vegetables.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright ? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
What exactly is fiber? It is a part of carbohydrates. Fiber is not highly digestible by the body. Your dog's diet can benefit from fiber in appropriate amounts. Just like humans, too much fiber in a diet can have negative effects on the digestive system. It is always important to monitor your dog's diet to maintain a healthy level of fiber to suit your pet's needs. Talk to your veterinarian about the benefits of fiber in your dog's diet.
Similar to humans, constipation does occur in pets. Your dog's diet should contain fiber to help prevent this medical condition from occurring. As your dog ages, his or her diet should contain elevated levels of fiber. Senior dogs tend to deal with issues of constipation more frequently than their younger counterparts. For this reason, you will note higher fiber content in senior dog diets.
Take note that excessive amounts of fiber can have negative affects on your dog's health. For this reason, it is important to buy high-quality dog food from reputable companies to ensure a healthy diet for your dog. Watch for these sources of fiber in your dog's diet. Beet pulp, soybean hulls, rice bran, apple and tomato pumice, and peanut hulls. Grain such as oats and rice are also examples of indigestible fiber.
A dog's diet influences oral health
It is important to brush your dog's teeth frequently to keep plaque and tartar from becoming an issue. Even wiping his gums with a clean, damp cloth can be beneficial.
Your dog's diet also plays a role in your pet's oral health. Do you typically feed your dog canned or dry dog food? What kind of treats and toys do you provide for your pet? All of these things can affect the likelihood of trouble with your pet's teeth.
Your dog's diet must be healthy to ensure excellent oral health. Dry dog food is best whenever possible. Don't forget to select treats for your pet that will enhance your dog's diet. Consciously monitoring your dog's diet will positively influence your best friend's oral health.
Both Nick Mutt & Letho Maseko are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nick Mutt has sinced written about articles on various topics from Diabetes, Supplements and Fitness. Get powerful to lose weight naturally. Get powerful. Nick Mutt's top article generates over 201000 views. to your Favourites.
Letho Maseko has sinced written about articles on various topics from Exotic Pets List, Pet Insurance and Dogs. You welcome to visit: and. Letho Maseko's top article generates over 22200 views. to your Favourites.