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[T263]The Best Defense Is
by Xavier Francis, Xav
Emory University Hospital continues its strong commitment of addressing heart disease before its development by guiding patients to a healthier way of life for themselves and the ones they love. In pursuit of this goal, Emory University now offers a comprehensive Preventive Cardiology Clinic at The Emory Heart & Vascular Center.

All those with a history of heart attacks in their family, high blood pressure, obesity, little or no exercise or high cholesterol levels, are very likely candidates at risk of a heart attack. Cardiac rehabilitation is the best form of prevention and is the key to halting the number one killer of Americans. For existing heart patients, cardiac rehabilitation is designed to improve their overall physical and mental functioning. And help them recover quickly.

Emory University Hospital offers various programs available to those who are at risk for heart disease; already have it, or just want to learn more about it. Emory's website provides more information on these programs including classes and other informative links on how one can start getting healthier today. High risk individuals should call 404-778-2850 at Emory immediately to schedule the most important doctor's appointment of their life.

Counseling is an integral part of any successful cardiac rehabilitation program. At Emory Cardiac and Vascular Center, counseling provides the patient with an understanding of heart disease and with the means to properly manage it. Additionally, counseling on nutrition and the appropriate use of medications is provided.

With counseling, a patient is helped in modifying risk factors, such as high cholesterol, smoking, high blood pressure and others. At Emory Heart and Vascular, programs include the means to beginning an exercise program, supplying information on physical limitations and lending emotional support to the patient.

Cardiac rehabilitation is not only worthwhile in the prevention of heart disease, but it may also help in managing diabetes, particular types of cancer, osteoporosis in women and even chronic low back pain. Even those who are not at risk may find the information useful for losing weight, boosting energy, and promoting overall good health.

The Emory Heart & Vascular Center is committed to providing clinically excellent cardiovascular patient care, promoting overall heart health, pioneering innovative clinical research, and training the best heart specialists in the world. The Center is consistently recognized by U.S. News & World Report as one of the top heart and cardiovascular health centers in the country. In addition, many of Emory's cardiologists and surgeons are consistently recognized as Atlanta's Top Doctors by Atlanta Magazine and as America's Top Doctors.

One of the major questions that is often asked among people going on some serious adventure camping for the first time is whether or not bear mace works. Does bear spray really work? The answer is, yes. This is a good question because after all, if you're wrong, you could be lunch. An angry charging grizzly bear is a much bigger issue than a raccoon looking for a snack at night.

If you're thinking about using bear spray, it makes sense to know whether or not that deterrent works before the angry grizzly charges. Hikers, campers, bikers, and travelers alike in certain parts of the country use bear spray, and studies show that actual bear pepper spray, when used correctly, is more effective than a firearm.

There are several problems with using a firearm for self defense. The first and most obvious is the people carrying around a hand gun aren't always excellent shots. Being an okay shot with a revolver is not enough when a bear charges. In fact, there are expert marksmen who have been mauled because the shot bear just got angry and kept on coming, even with several well placed shots.

The second part is that a bear that is shot is only likely to stop or slow about two thirds of the time. The other third the bear actually becomes more angry and aggravated from the pain and actually becomes more intent on harming you. On the other side, studies from the last 30 years showed that bear spray turned back charging bears or over curious bears an amazing 92% of the time.

Bear spray can cause incredibly severe pain to humans, but an accident with bear spray will put you in extreme pain for some time, but it won't be fatal the way a firearm could be. A person that just catches a downwind whiff of this is often on the ground in pain for five minutes or more. A bear's nose is hundreds of times more sensitive than a human's, which is why the bear spray is so effective and repulsive to even a full sized grizzly.

Like with most things, the key to using bear spray effectively is to know how to properly use it. If a bear is getting too close are charging, spray the bear spray in front of you. It should form a cloud in the air, and the moment the bear hits that cloud it will fall on its haunches and then 19 out of 20 times it will tuck tail and run.

That's a far better result than having it charge through two bullet wounds to its next meal.
Article Source : health tips for seniors

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Both Xavier Francis & Shane Dayton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Xavier Francis has sinced written about articles on various topics from Types of Cancer, Health. Halt the number one killer of Americans! at Emory will help you to starting a healthier life. Sc. Xavier Francis's top article generates over 5400 views. to your Favourites.

Shane Dayton has sinced written about articles on various topics from Binding Machines, Hunting and Interest. If you liked this article and want to learn more about bear spray, please visit my website about .Thanks for reading!. Shane Dayton's top article generates over 5400 views. to your Favourites.
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