It's not easy, in fact for some the prospect of quitting smoking is reason enough to light one up. But quitting should be your only consideration at this point. You know how bad it is for you, every smoker does.

Being at less risk of contracting diseases, which could lead to your death, smokers often fall prey to may be a good reason to stop smoking. If this is not a good enough reason then maybe you'll consider that if you don't stop, smoking can lead to a heart attack or cancer.

Despite what most smokers convince themselves of, generally speaking non-smokers live longer. More importantly those who do not smoke are generally healthier and are physically more able than those who smoke.

When you stop smoking, you will have more money to spend on things besides your cigarettes and you will be able to save thousands every year when you stop for good. This is another good reason to stop smoking.

Perhaps playing with your kids or being about to walk a flight of stairs without feeling out of breath may be the reason you choose to quit smoking. And in addition to feeling better, you will also start to look better. You will notice a marked improvement in your skin as well as complexion and the chances of getting early wrinkles will also be less likely if you stop smoking.

There are really so many reasons to stop smoking and you should be in no doubt about choosing this course of action. Feeling healthy, having peace of mind as well as feeling more self-confident will be some of the other good reasons to stop smoking.

You know you have to stop smoking. The people who care about you most want you to stop. You no doubt constantly battle with stopping; imagine freeing yourself from the clutches of this addiction and living a better, healthier life.