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[T443]The Fast Track One Day Detox

by Dianne Ronnow, Dia

Because most of us are filled with toxins, it is much harder on the body to fast by consuming only water. A juice fast is recommended over a water fast for people beginning fasting for the first time. The juice of fruits and vegetables is filled with healing, cleansing properties, which allow the body to gently and safely detoxify. Juice is packed with vitamins, minerals, living enzymes, antioxidants and phytochemicals. The nutrients go into the body and the toxins come out.

Juice fasting can include fresh juice, herbal teas sweetened with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition.

You may consider modifying the fast by including slices of avocado or banana to slow the cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level. Their high calorie content slows the intensity of the fast and, because they are easy to digest, the body still devotes energy to cleansing.

If you are concerned about the levels of toxins you may have in your body, a simple hair mineral analysis can determine stored tissue levels of toxic metals. Hair analysis should be done every 3 to 6 months to check metal levels.

Periodic fasting is a great way to get your body on the fast track to detoxification.

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Article Source : detox day

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Both Dianne Ronnow & Elizabeth Wills are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dianne Ronnow has sinced written about articles on various topics from Food and Drink, Home Based Business and Lose Weight. This article has been taken from “Why Diets Don’t Work," a special free dieting report by Dianne Ronnow, © 2005 Mohave Publishing. All rights reserved. To get a full copy of this free report as an instant PDF download, go to the Enzyme Health web site at. Dianne Ronnow's top article generates over 22200 views. to your Favourites.

Elizabeth Wills has sinced written about articles on various topics from Phones, Nokia Phones and LG Cell Phones. To find some of the exciting with. Elizabeth Wills's top article generates over 550000 views. to your Favourites.