Food doesn't burn fat. Food is like gasoline you put in your car. When you put gas in, it doesn't reduce the amount of fuel in the car, it increases it. Remember, in order to lose weight you have to burn more fats and calories than you consume. This can be done by eating fat burning foods. This will help your body burning up the excessive stored fat. When you have the perseverance to stick with fat burning workouts they become pretty easy. Pretty soon you'll be slimmer and trimmer if you combine them with a healthy eating habit.
Do some sort of aerobic exercise each day for 30 minutes. Aerobic exercise is exercise that gets your heart pumping faster but not so fast that it struggles or you're out of breath. Walking, running, swimming, even some types of yard work are aerobic exercises. For another step towards better health, add intervals to the aerobics. These are bursts of higher activity that help boost the metabolism even more. For example if walking, run for a minute.
It's wrong to think exercise is only three to five days a week. Don't believe it. The body needs this work each day. For an activity that will be repeated every day, make sure it's something not too hard. The best time for aerobic activity is before breakfast, so the body burns stored fat. In addition to this aerobic exercise install a 10-30 minute after lunch or dinner walk to your daily routine. And keep in mind that life is full of other opportunities to move, whether it be parking further from the store for a little walk or raking the leaves instead of blowing them.
Build muscles with weight training at least three times each week. More muscle mass means a faster metabolism. A faster metabolism means burning more calories, and thus more fat, even when you're simply performing routine, day to day activities. You'll also feel better and look better just because of the toned muscle.
Never skip breakfast, lunch or dinner. If you do your body thinks that it's starving, and breaks into slow metabolism mode. A slow metabolism is not a friend of fat burning. Remember too that eating too little will also drop the body into starvation mode. Most people need to consume at least 1200 calories daily. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries and watermelon. If you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories (fat) at a faster rate for several hours even after exercise. Remember, in order to lose weight you have to burn more fats and calories than you consume. This can be done by eating fat burning foods. This will help your body burning up the excessive stored fat.
Results are pretty amazing when fat burning workouts combine with healthy eating. They don't have to be hard. In fact if it's too hard you'll lose motivation and quit the program. Too many people get hyped up on working out after Christmas, or just before the summer beach season, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of these flash in the pan health enthusiasts.
Now time to get started going through the fat burning circuit workout. Do your regular workouts on Monday and Wednesday, and then try the 100 workout on a Friday or Saturday.
Do all repetitions of each exercise before moving to the next exercise. Take as few breaks as possible, but you don't have to do all of the repetitions in an exercise without stopping. That would be asking a little too much!
20 Prisoner Squats
20 Pushups
10 Jumps
10 Inverted Rows (aka Reverse Pushups or Bodyweight Rows)
20 Forward Lunges (10 reps per side)
15 Close-grip Pushups
5 Chin-ups or Inverted Rows
Prisoner squats require you to put your hands behind your head, like a prisoner would. Keep your elbows back, and shoulder blades together. From there, do regular bodyweight squats. Squat all the way to parallel.
Follow that up with regular pushups, keeping your body in a straight line at all times. Keep your abs braced and contracted. Push with your chest and triceps to return to the start position.
Be very careful with the explosive jumps. If you have sore knees, skip these. Otherwise, jump athletically and bend your knees when you land. Bend your knees upon landing, and in one motion drop your hips and jump up again.
The upper back is worked by the next exercise, called inverted rows. In this exercise, you'll lie under a bar set at hip height (in a squat rack or smith machine) and you will row your body up to the bar. Try to touch your chest at the top of the movement. Squeeze your shoulder blades together.
Next up is forward lunges. Take a slight larger than normal step forward, plant your foot, and drop your hips straight down while bending your front and back knees. Lower until your front thigh is parallel to the floor, and keep your back knee 1 inch off the ground. Drive back up to the start position through your front leg.
Close-grip pushups follow that up. Keep your hands shoulder width apart, and this will use your triceps more.
Whew. Ready to end this thing? Just one bodyweight exercise left. Chinups. Chinups are the underhand grip version of pullups, and of course, are an advanced exercise.
This bodyweight workout will put turbulence on your muscles and help you burn fat and boost your metabolism without slow boring cardio.
This is a revolutionary new way of burning bodyfat using bodyweight exercises. Fat burning circuits will kick your butt but burn off belly fat as fast as anything. So its worth it.
Take your time going through the Bodyweight 100 workout. Split the reps up into chunks if you need to, but complete all repetitions for an exercise before moving on to the next. And you won't need any cardio to finish up this workout. Fat burning circuits are the best for lean bodies.
Both Slim Slater & Craig Ballantyne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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