When you hear the words diet, workout or weight loss, what comes to mind? What if I asked you to conjure up the thought of health & workout videos? Would it be an absolute dread or your life long supreme challenge?
Well, those words should not bring any of those negative thoughts to mind - they simply should mean your living a healthy way of life. It is something that we all should look forward to. There are so many alternatives out there to keeping ourselves physically fit, heart healthy and mentally balanced. It is also important to know that no one is alone in their quest to find the right weight loss and workout regime that we can stick to and perform on a long term basis.
That is why I would like to discuss two very important steps in getting you to your goal or as I like to refer to it as my "happy place."
Different types of Exercise & A Low Fat, Clean Diet Plan.
For the majority of people fad diets and quick weight loss schemes just do not work well. You might read or hear of amazing results but they never tell you that they are usually short lived, leaving you back with the weight you have lost and then some. For those of you just starting out, I think the best suggestions I could give would be to begin with a Low Fat Diet, meaning keeping your fat intake to under 10-15 fat grams per meal. You will find that by doing this, your caloric intake should decrease or stay within the 1,000 to 1,800 calories per day.
- Never skip meals - especially breakfast. This is your most important meal of the day. Just as a vehicle cannot run without the proper fuel, neither can our bodies, as it is the most amazing machine known to man.
- You should break larger meals down to 4-6 smaller meals per day - eating them about 3 hours apart. When we keep fueling our bodies with high octane protein and complex carbs, you will experience a smooth ride throughout your busy day. In return, you will begin to notice that your insulin swings and sugar cravings will subside and your metabolism rate will be much higher. No more extreme sugar cravings and temptations to stuff sugar laden, fat ridden foods into our mouths like donuts, candy bars and salty processed chips. And heaven forbid, PLEASE stay away from those fried foods and Super Sized Fast Food places! Here's a thought...Having a set meal plan and a well thought out grocery list will help in not setting yourself up for failure.
Another suggestion for even faster weight loss would be to eliminate sugar and all heavily processed foods from your diet. At first this might seem impossible for you to believe. You might even ask...."Then what is left to eat in the world?"
My answer to you is in what I mentioned in my opening title to this article - Eat clean. This simply means to reset your thinking to eating all foods in their most natural form.
For instance, all fruit comes in natures most perfect package - so do vegetables, legumes, whole grains and all varieties of beans. It was not until man stepped in and started stripping these great foods of their natural nutrients by adding preservatives and processing them for a longer shelf life and aesthetics, that we started our "Battle of the Bulge." It is the reason for the alarming statistics of childhood obesity and heart disease in America today.
This is really so simple...learn to enjoy and taste foods in their natural state. Do not drown a nice fresh salad in creamy processed bottled dressing. Opt for fresh lemon juice and a small amount of Extra Virgin Olive Oil or Virgin Coconut Oil. Mix in some fresh garlic, oregano, cracked pepper and sea salt to taste. Then see your taste buds come to life.
Same advice goes for preparing all your meals:
- When grocery shopping or dining out, make all your choices with your health in mind. Choose only lean meats and fish, keep a large variety of fresh veggies and salads in mind. Opt for whole grain dark breads and forget about the butter. For those of you who just can't live without their pasta, make the switch to whole grain brands, they still have lots of carbs but contain high protein.
- Try and stay away from alcoholic beverages. The sugar content is high and will turn to fat.
- Try and do all your eating before 7pm. Don't make your last meal a heavy one. Opt for some organic plain yogurt with a portion of fresh fruit. Call that your dessert.
My last suggestion to you:
Don't forget to drink a least 100oz. of water each day to fully keep your system hydrated. Make sure to eliminate diet sodas and all beverages that contain large amounts of sugar.
Now, on to the 2nd Step - Exercise
Before you sign up for that monthly, high priced gym membership, read the next paragraph. Don't get me wrong, I belong to a family type gym myself, and actually use the facility as least 4 times per week, but that was not always the case with me. I had to mentally and physically work myself up to committing to a gym membership. Here is how I did it...
One of the best resources available today, is the vast variety of health and workout videos. They are an extremely versatile way of working out and achieving weight loss, using professional methods. No matter what your age or level of fitness...there is a workout video that will best suit your individual needs and type of lifestyle. There are literally hundreds of videos designed for stretching, toning, weight loss and fat burning. You will have the convenience of working out in the privacy of your home. Unlike a structured gym, with set hours and time sensitive classes, a video can be used at any hour of the day or night- they are also great when traveling. They are fun to watch and extremely motivating. They are designed with background music, which as we all know can be a powerful tool when it comes to exercise. The more upbeat the music, the higher your enthusiasm level will be. When it comes to stretching, Yoga or Pilates, a softer, more instrumental music background might pass the time away and make your workout seem effortless.
Another suggestion I have for your at home workout routine, would be to purchase the right tools to make your workout as productive as possible. Invest in a good exercise mat, stability ball, a set of hand weights ranging from 5, 10 and 12 pound weights should work just fine. As well as a set of resistance bands. You can invest in other props as you advance in your workouts and your strength levels increase. When adding these simple suggestions into your daily routine, it will make it easier to stick to a program you have basically custom designed for yourself. As you move closer to your desired weight and fitness goals you will begin to experience a higher level of energy and improved health and vitality.
Ever since Jane Fonda and Richard Simmons got us moving in the 1980s to their aerobic's videos, workout videos have been a part of most people's exercise routines at one time or another. The selection of videos available today is so varied and vast that no matter what your choice of exercise, you can find a video to assist you. Workout videos are a great component in helping to achieve your fitness goals.
Using workout videos in your fitness routine is helpful in many ways. Everyone knows how hard it is to make the time to exercise and getting to the gym is a near impossibility for some people and exercise videos are readily available for you to watch in your home, any time of the day or night. Having a variety of fitness videos in your home make will make it easy for you to exercise and you can workout whenever you havee got a few spare minutes, while moving at your own pace.
Workout videos can also help you save money. Gym memberships can be very costly and not everyone can afford them, not to mention that the number of people who have gym memberships but never step foot into the gym is ridiculously high. It's estimated that 50% of people who sign up for gym memberships either go infrequently or not at all. For many people it's a big waste of money. For an investment of $10-$25 you can own a workout video and for four times that amount you can have a variety of workout videos to help you target different fitness goals.
Using an exercise DVD during your home workouts can help you avoid injury as well. Many exercise videos are taught by experts in their field. It's beneficial to have a professional show you how to exercise correctly, and videos can provide professional assistance.
Fitness DVDs usually contain a warm-up and a cool-down session. These are very important in avoiding injuries, yet many people do not include them within their exercise routine because they are so easy to pass by if you don't have someone to remind you and with your very own personal trainer in front of you on the TV it is impossible to forget. Also, many specific types of exercises require precise movements, and the instructor in a workout can demonstrate the correct movements.
If you are self-conscious, then working out at home with a DVD can be very helpful. You get the benefit of being in an exercise class without having to exercise in front of other people. Perhaps you are insecure about your weight or feel awkward trying to learn new moves or simply uncomfortable having other people see you exercise. Using fitness DVDs in your own home can solve this problem.
Workout videos can keep you from getting into a fitness rut. If you'veve got a variety of exercise DVDs: weight lifting, yoga, kick boxing, aerobics, Pilates, dance, walking, boot camp, then you can keep yourself from getting bored. If you're tired of one video, you can put it aside for a while and try something different. After all it doesn't take too long for a body to adapt and then plateau, so don't be afraid to mix it up.
Workout videos can also cater to your level of fitness. If you are just beginning an exercise program and are not in the greatest shape, you can find many different workout videos for beginners. Once you gain endurance and stamina, you can move up to a more advanced level. There are also many videos that cater to those who have very specific fitness needs like senior citizens or women who are pregnant.
If you have kids, fitness DVDs can help you encourage them to exercise as well. If they see you exercising, they are more likely to live active lifestyles themselves and they may just join in with you. There are some workout videos created especially for children and you can join them when it's their exercise time.
With a variety of exercise DVDs in your home video library, you have all of the help you need to get moving, get fit and get in shape.
Both Dorianne Schwaiger & Pptwhite are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dorianne Schwaiger has sinced written about articles on various topics from Lose Weight, Babies and Build Muscle. Dori Schwaiger is a well known author on diet & fitness. Dori offers money saving coupns and exclusive online savings for name brand health products, todays top. Dorianne Schwaiger's top article generates over 74000 views. to your Favourites.
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