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[T535]The Importance Of Training
by Tony Schwartz, Ton

This is not a coincidence.  The big guys at your gym are the ones who train with a partner or group and usually know just about everyone at the gym.  This is because having a training partner or group benefits your efforts in several ways.

Accountability.  This is one of the main benefits of having a training partner, especially if you struggle with getting to the gym consistently.  Knowing that someone else is there counting-on you will make a huge difference.

Motivation.  While just getting to the gym can be tough, I know a lot of guys who just don’t give 110% every time they’re in the gym.  Did you give a 110% during your last workout?  Would someone encouraging you to get that last rep or add some more weight have helped?

Objective advice.  We all find it difficult to look at ourselves objectively.  Some of us are overly critical, while others can’t see their true faults.  Having an objective person that goes through every set of the workout with you is a huge benefit.  Sure, you may think you need to focus on hitting bench more frequently, but when your training partner points out that your legs look like twigs you might change your mind.

Competition.  In my mind this is the best benefit of all.  Competition between you and your training partner can turn a terrible workout into a great one.  Sometimes you walk into the gym tired from work and you’ve already resigned yourself to simply doing the same weights you did at the previous workout.  But when your training partner slaps on an extra 10 pounds you know it’s time to step it up.

So those are the main reasons why having a training partner will help you.  So why don’t you have one?

I have found the most common excuse is, “I don’t know anyone with my goals." The simple solution to this is to post an ad with your lifting stats, goals, and phone number at the gym.  Or ask the guy who you always get to spot you on bench press.  This takes some balls to ask, but the benefits are worth it.  Besides, are you really that scared of being rejected by a guy?

I find the best training partner is someone who is slightly stronger than you.  This will increase your motivation and competitive drive.  However some people are worried that someone stronger won’t want to train with them.  If that’s the case you can always pick the weakest guy in the gym.  It’s not optimal, but it’s better than training alone.

Combine the power of a training partner with a scientifically-designed training and nutrition program and no one will be able to stop you!


Learning how to train your dog and when to train your dog is going to be the most important aspect you should consider when you are choosing a dog for a pet. There are some dog breeds that do not train easily and others that just love to show off. When you consider the type of dog breed you would like to have you will need to understand the training process. While we can go into a few how to train your dog tips, you will find the best resource is going to be a dog training facility.

Dog training should be done as early as possible. While most dogs can learn new tricks at any age they will develop personalities, as they get older. It can make training a little harder for an older dog. They may not want to pay attention to the master. There are also different kinds of training. First there is just house training a dog, and then there is training the pet for tricks or working. The different breeds of dogs are going to tell you just what they can handle. For instance a golden retriever or German Shepard makes a great working dog. They are easily trained once you have them in a program and work well for their masters. On the other hand a Affenpinscher is going to be more difficult to train, even for house training.

Methods of training consist of crate training, clicker training, dog whistle training, and command training. First crate training is where you have the puppy in the crate overnight, when you are away from home, and at certain times when you are home. The idea behind crate training is that they will learn the behaviors that are bad. Reasons you may put your puppy in the crate include barking, being to hyper, having accidents, or getting into things they should not. You also want to train the dog that they can't sleep on the bed with you and that bed time is going to be in their crate or bed you have bought for them. You may wish to use such things as noises from a clicker or a dog whistle to get them to come to you or do certain things when they hear the sound. Command training is one of the best training methods you can do. You want the dog to recognize commands so that they listen to your voice and do the behavior.

When you are training your dog you need to have a rewards system. If they succeed at the command or whatever you are trying to train them then they should get some type of reward whether it is a treat or just affection. You have to give the dog some sort of reassurance that they are doing something right. You also want to make them understand that bad behavior will not be rewarded. Think of training a dog a little like training younger children that may not understand everything yet. You need to give positive reinforcement, but also realize that you need to do something about the bad behavior. Just ignoring bad behavior with a dog is not going to do the trick. You have to keep repeating the behavior you do want while telling them ?no? for behaviors you don't want.

Dog training is going to be different depending on the dog. Some dogs have extremely high intelligence and patience to learn knew things and want to sit through training. Other breeds of dogs require a lot of stimulation during the activity while you are training them or they lose interest.
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Both Tony Schwartz & Gerry Ronson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Tony Schwartz has sinced written about articles on various topics from Fitness, Build Muscle and Fitness. Get more and a FREE. Tony Schwartz's top article generates over 60500 views. to your Favourites.

Gerry Ronson has sinced written about articles on various topics from German Shepherd Dogs, Hoodia and Programming. Ashley Peach - , and. Gerry Ronson's top article generates over 49500 views. to your Favourites.
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