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[T529]The Immune System Diagram
by Roger Hutchison, Rog
Most people understand that stress has a negative impact in their lives. A lot of us make a great attempt at ignoring negative consequences (even though we know better) and claim to "thrive" on stress. We might even claim that we don't have a lot of stress or that it doesn't affect us.

It may seem like stress doesn't affect us or that we even have much of it in our lives, but that could be because it's so persistent in our daily lives that we hardly even notice it's there anymore. It's not until we take a good vacation (even a three day weekend away from work) that we realize how much stress we are under on a daily basis.

More people than ever are working from home and when that happens the natural barrier between home life and work life becomes thin to the point of transparency. "Leaving work at the office" has little meaning when the "office" is the computer in the living room, or maybe the dining room table.

The pressure to make ends meet financially while maintaining something resembling a family life, and doing it all within the same living/workign space, is an entirely new kind of stress for most people that formerly only shopkeepers who lived above their store have had to deal with.

These are some of the modern sources of stress. What affect does it really have?Especially in the scenario above, the stress can manifest itself in social situation by "snapping" at family members, having a short temper, and generally not being a pleasant person to spend time with.

On a biological level, the stress response, especially chronic stress - the kind we don't seem to notice as much - has long term consequences such as the inability to lose weight, headaches, body aches, muscle aches, and getting sick more often.

One of the best ways to relieve chronic stress that is caused by work, extended family, or other social situations is just to get away for a while. Have a friend or relative take the kids for a night or two and go to the next town and rent a room in a nice hotel.

Get a massage.

Go out for a nice dinner.

Watch TV, go to a movie, see a play, or do something else that you enjoy that you don't normally get to do.

Even just a night or two away can make a world of difference in your outlook and help you realize how much stress you are actually under on daily basis. This might even be a catalyst to help you discover ways to decrease that stress level.

Of course, the benefits of this kind of short term stress relief are also only short term. For longer term stress relief, try eating a healthier diet (which can be difficult to do under stress), exercise on a regular basis, assign work and home tasks to others where possible and take on fewer tasks where possible.

The benefits will be many.

Those extra pounds might come off a little easier. You'll be in a better mood, which will cause people to react differently to you. You'll also start to get the physiological benefits.

Wouldn't it be nice to have the confidence in your immune system to know that you wouldn't come down with every bug that happens to be going around?Having a stronger immune system can also get rid of low level illness that you may have in your system and not even realize it. What if there are cells in your body that are pre-cancerous and a strong immune system would kill them off before you even knew they were there? Coversely, is your weakened immune system allowing these kinds of cells to stay around and maybe even begin to multiply?Take a check on yourself and your stress levels. Take care of yourself and enjoy life!


I am getting a little perturbed today as I read through information on a hugely important, amazing substance known as alkylglycerols (AKG's), an ingredient found in the liver of cold water sharks. And since it's also found in our bone marrow, and found in mother's breast milk (as designed by nature) to help babies develop strong immune systems, this substance has to be good for us right? It was put in our bodies with a lot of thought (by whatever deity you believe got you here).

You'd think we'd want to know more and more about this substance. It has been prescribed for decades all across Europe and for good reason. It clearly boosts our immune system. And that I can attest to being a daily imbiber of amazing alkylglycerols.

If our physicians in America would get out from behind their prescription pads, if the researchers in America would get out of the pocket of the pharmaceutical companies, we might have a fighting chance at throwing some research into natural healing products that the rest of the world uses and knows about that would surely benefit Americans. And since 3 out of 4 of us are either depressed, has chronic pain or a disease, it is obvious, at least to me, our continued reliance on pharmaceutical drugs is making us one of the sickest yet wealthiest nations in the world.

It also seems to me, Americans are so indoctrinated into only relying on the word of the medical community, they are fearful of stepping outside the confines of clinical research that can never conclusively agree about anything anyway. Have you ever noticed, at the bottom of every research page, the statement, "but further research is indicated." Have you ever, ever read "this research is conclusive." Now we know why, everyone's afraid to make an affirmative statement and risk being sued but we still have free will and free choice, right?

Yes, I know, this debate has raged on for years yet it still riles me when I check in over at the American Cancer Society and read their page on alkylglycerols. Here's an excerpt for you:

Shark liver oil is widely used along with conventional cancer treatment in northern Europe, and is sold as a dietary supplement in the US. There is no reliable scientific evidence showing shark liver oil supplements are effective against cancer in humans. Recent research has focused on certain components of shark liver oil (alkylglycerols, squalamine, and squalene). Early lab studies suggest that they may have antitumor effects in animal models, but their effects in humans are not yet known. Clinical trials are currently under way.

Now, there are articles, patient studies, conclusive evidence that AKG's help enormously with cancer patients undergoing chemotherapy treatment. If early lab studies suggest that alkylglycerols may have anti-tumor effects in animals but not yet known in humans, why don't we get on it quickly and check it out in humans? Is it at all possible we are sitting on a potential cure for cancer and it goes unnoticed because the drug companies want no part of that? Imagine if something as simple as continually boosting the immune system could cure the common cold.

Peter T. Pugliese, MD, author of Devour Disease with Shark Liver Oil (IMPAKT, 1999). "They inhibit cell proliferation- that's how they prevent cancer, stimulate the immune system, and incorporate into the cell membrane, supporting the structure of the cell." Now, that bears looking into.

And there's a lot more of that out there if we just look.
Article Source : stress management tip

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Both Roger Hutchison & Lois Smithers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Roger Hutchison has sinced written about articles on various topics from Room Furniture, Health and Games. Roger Hutchison, with his wife Dawn Hutchison, D.O. offer more articles, tips, online videos and downloadable reports at http://www.greatimmunity.comThis project focuses their background in sports nutrition and athletic performance on ways to. Roger Hutchison's top article generates over 33100 views. to your Favourites.

Lois Smithers has sinced written about articles on various topics from Nutrition, Omega 3 and Aquarium Fish. Lois Smithers, an equestrian who suffered competition injuries, credits Omega 3 with ending painful chronic inflammation from two fractured vertebra and spent years researching Omega 3's and sea-based health solutions. Owner, Sea-Based Health, LLC. See re. Lois Smithers's top article generates over 40500 views. to your Favourites.
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