One of the first obvious things to discuss around depression is unpleasant feelings. Difficult emotions. And if you look, its easy to find that we all operate from a box around our emotions. A very simple, obvious box. What are some emotions you like having? The usual list is Love pleasure Happiness Exuberance Excitement Inspiration amusement These types of emotions we call "good feelings." We want to feel them as much as we can. Just so, there are many emotions we don't want to have or feel at all. See if some of these negative feelings would be on your list: Sadness Anger Fear loneliness loneliness Anxiety Meaninglessness humiliation These are what we call bad emotions and we try to avoid them as much as possible. If we cant avoid them, and cant help but feel them, we try to get rid of them as quickly as we can. Now you are ready to understand the box we operate from about our emotions. The box is that there are "bad" emotions and "good" ones. Kinda obvious, right? All of us just "know" that when it comes to emotions there are bad ones and good ones. Further, we know that part of the point in life is to feel good ones and avoid bad ones. This goes unexamined in our lives because it is so obvious and plain. Of course the way to deal with emotions is to feel good ones and avoid bad ones! Given that, all of the emotions that go with depression we characterize as "bad" emotions, and we just "know" that our job is to try to avoid or get rid of these feelings at all costs. So you could say that we're stuck in a box about depression, which is that depression - and all the feelings that go with it - are bad. And we should resist all the feelings that go with this condition. However, there is a large issue to this approach to depression. It starts with a very common mistake we make emotionally every day. This error has to do with resisting or trying not to feel bad emotions. Consider the idea that we all, each of us, have an emotional body, just like we have a physical body and a mental body. And your emotional body has a purpose and function, which is to simply feel feelings. All of them. Good emotions like joy and happiness, and "bad" ones like fear and anger. Its job is to feel feelings. You can't actually keep your emotional body from feeling feelings. Notice that your emotional body is a lot like the organ of your skin. You can't stop your skin from feeling soft or rough sensations, cool or warm. Our skin feels whatever it comes in contact with. In exactly that way our emotional body feels all emotions. You can't just feel only the good feelings. When you try to suppress bad ones, you only cause your feelings to get stuck. Then these bad feelings tend to stick around much longer, because they are "stuck." So trying not to feel the difficult emotions that go with depression is actually a way to keep the depression around, keep it from passing through! So for help with depression, you need to get outside the box of resisting and avoiding all difficult emotions. One approach to doing this is to learn some basic emotional intelligence so that you can process difficult feelings more efficiently and quickly so that they don't get "stuck." No room here for all the details, but just 5 minutes a day of exploring a difficult emotion rather than resisting it can provide surprising depression help.
Suddenly your child is in his or her teens, and while you may think that nothing quite prepared you for your first new born, living with your teenage child is a whole new experience.
Are you new to the game of teenage parenting?
Parenting can be the most rewarding aspect of our lives.
There's truly nothing like hearing your child laugh, or witnessing their first soccer goal, watching them going off on their first date... You'll be amazed at how proud you are. It truly is an incomparable experience.
However, not every aspect of teenage parenting is simple and fun. In fact, some experiences can be rather difficult to say the least. Sometimes it feels that you are knocking yourself against a wall. The child that you cradled in your arms, the child that snuggled up to you during bedtime, now has become a 'mute', answering in grunts and no longer wishes to be around you.
Regardless, it's important to remember that you're not alone. After all, this is the information age. An abundance of solutions are right at your very fingertips. I'm talking about the world-Wide-Web.
While the Internet is of great help to globalization and businesses, they are great for the individuals as well, parents included.
Have you checked out any good parenting message boards lately? This could be a good source of help.
Who came up with parenting message boards? I do not know and am certainly not complaining. This is a very cool nuance to the teenage parenting game.
We could all use a helping hand now and then, or possibly some knowledgeable advice for a fellow parent.
As a parent, we often encounter inevitable disagreements with our teenagers. Don't worry; this is all part of the growing-up process. Children have been rebelling since the beginning of time and it is not going to change any time soon. Once they hit that know-it-all stage, you're really in for it. The teenage years are the toughest years. But like what they say, like gold refined through fire, if we get through the teenage years of our children positively, the impact on our relationships will be a lasting one.
Help is just around the corner. In fact, it's at the click of a mouse. That's the up-side of the help we can receive now days. With your home computer close at hand, you can always refer to parenting message boards for advice. These are handy websites where parents can chat and offer each other a helping hand.
Are you in some serious need of advice regarding your teen? You're certainly not the only one. When my children were in their teenage years, they always gave me a hard time on a regular basis. I've found that it's inescapable, but manageable if you learn how to react, or not react at all.
There are many ways to get started searching for parenting message boards to lend you some advice. Or perhaps, because of your experiences, you may have loads of useful information to offer. Regardless, you can jump online today and search for parenting message boards under Google.com or any of the other search engines.
Get those priceless answers on parenting now. With parenting message boards you can do more than just get good, solid and valid advice. You can also make new friends. Friends that can share, laugh, cry and encourage you together as you bring up your teen.
Both John Stephan Laney & Gordon Lee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
John Stephan Laney has sinced written about articles on various topics from New Jersey SEO Services, Depression Cure. For more emotional intelligence to help with depression, you can get a book about here. John Stephan Laney teac. John Stephan Laney's top article generates over 1000 views. to your Favourites.
Gordon Lee has sinced written about articles on various topics from Music, Fishing and Small Business. Proud mother and grandmother of teens, has experienced the ups and downs of building a great relationship with her children. Find out how she does it at