This year to help celebrate Stress Awareness Month try sending out free e-cards to colleagues or friends alike. E cards make celebrating Stress Awareness Month that bit easier in April, as with e-cards you no longer have to worry about going to the shop and buying a card, but you can log onto the internet and send a free e-card.
April has been named Stress Awareness Month since 1993, courtesy of the Health Resource Network, which also sponsors Stress Awareness Day. The date of Stress Awareness Day was chosen for a reason: taxes are due on April 15th, and completing the forms on time is enough to stress anyone out!
Stress, a term for the physical and mental symptoms caused by conflicts and specific problems, may be considered a fact of life, but according to statistics collected in highly industrialized countries, it almost qualifies as an epidemic.
There are infinite possibilities for what causes stress, from over-working to having excessive demands on your time. Not only does stress diminish productivity, motivation, and concentration, result in chronic physical manifestations such as headaches, but also saps energy.
Being stressed out, which translates into tense, angry, and/or despondent behavior, negatively affects your mental and physical health, which is why the focus of Stress Awareness Day is educating people about how to deal with stress to avoid its dangerous consequences.
To most effectively deal with the stress factors in your life, the Health Resource Network recommends that you identify the precise issues that are causing you frustration or pain, for example relationship anxiety, work-related pressures, and having too many simultaneous commitments.
By getting to the root of those specific problems, you can literally dismantle the stress that you experience bit by bit.
When you find yourself becoming anxious, edgy, or unhappy due to the external factors in your life, such as interaction with the people around you, your routine and obligations, try to figure out exactly what is bothering you and find a way to fix those problems instead of escaping from them by turning your attention elsewhere.
Ignoring a problem, no matter how insignificant often leads to its persistence. So deal with stress, and have a relaxing Stress Awareness Day!
A similar observance, called National Stress Awareness Day, is observed in Britain on November 1st.
A person experiencing continual stress is more likely to smoke cigarettes, consume more than a casual amount of alcohol, overeat, or commit suicide. Stress also can be a significant factor in the development of heart disease, high blood pressure, strokes, and have negative impact on the immune system.
Millions of people send free e-cards each year, and now loads of people celebrate Stress Awareness Month by sending free e-cards. You no longer have to worry about running out of ink, or leaving it to late to send your card, as all you have to do is type your message and click send. Then your free e-card will arrive almost instantly to its recipient. Free e-cards truly are the easiest way to celebrate any holidays or birthdays.
You may be wondering how to celebrate natural kindness day this year, well I have a great idea for you! Instead of going out and buying cards, simply log onto your computer and start sending free, yes free e-cards. Free e-cards are gradually starting to take over the card market, mainly because they are free.
It is natural to take great pleasure in small details: such as a smiley face scribbled on the check after a restaurant meal, someone pulling over to help change your tire, being offered to share an umbrella with a stranger while waiting for the bus in the rain, or a person otherwise going out of their way to make certain of your safety and satisfaction.
But how often can you say that you've reciprocated with attention of your own? For most of us, it isn't a record to be particularly proud of.
If that is the case with you, and suddenly you are feeling guilty, then Random Acts of Kindness Day has arrived just in time. Participate in this observance and join the Kindness Movement, a no-fee required dis-organization to further the cause of doing nice things for other people and spreading positive energy through eliminating certain routine hassles and making people happy, if only briefly.
Have you ever considered paying the toll for the person behind you, or spotting someone a free ride on public transportation?
These are just some of the small things that could make the greatest difference in how someone's day is going, and exactly the type of actions for which this celebration was established.
You may be familiar with the expression that reads "practice random kindness and senseless acts of beauty." This approach to life, so phrased by writer Anne Herbert, can be considered the unofficial mantra for Random Acts of Kindness Day.
Get into the spirit of thoughtfulness and motivate yourself to make someone 's life easier, and more harmonious, by performing actions to demonstrate your consideration and good will.
Your benevolence and compassion can take any form you choose, from helping someone struggling with a heavy bag, adding some coins to a meter that is running low, or holding the door open for whoever you see approaching an entrance.
Everyone could use some help on occasion, and are often either too shy to ask for it, or feel that requesting it from a stranger would be unwelcome. Open your heart to the people around you, even if it is through anonymous actions, and watch the impetus to do something for the benefit of others, no matter how simple, spread like fire.
Of course, every activity described herein is appropriate and encouraged for any day of the year, but no better occasion than Random Acts of Kindness Day exists on which to commit yourself to being more helpful and caring.
I like to send hundreds of free e-cards each year, and now I never miss anyone's birthday. Free e-cards enable me to send them to family and friends that live across the world, and I never have to pay even if they are thousands of miles away.
Andrew Gibson has sinced written about articles on various topics from Culture and Society, Golf Guide and Travel and Leisure. Andrew Gibson is MD of Greeting-Cards.com. It has thousands of free ecards to choose from for birthdays and all occasions. Many people now send to celebra. Andrew Gibson's top article generates over 550000 views. to your Favourites.