The Atkins Diet Plan was created by Dr. Robert Atkins in the 1960's. He made changes to a diet he read about in the Journal of the American Medical Association, because he had his own issues with weight. After success with the diet, both for him and patients, he then wrote Dr. Atkins' Diet Revolution in 1972 (which I still have), and then the revised Dr. Atkins' New Diet Revolution. A lot of disagreement surrounds this diet, and many people have had success with it.
Atkins recommends staying away from:
Refined carbohydrates
Sugar
Flour
High fructose corn syrup
Saturated fats are not a problem, but avoid the trans fats from hydrogenated oils
There are 4 stages in the Atkins Plan:
Induction Phase:
The first phase of this low carb diet is designed to put your body into ketosis. Ketosis means that the body will produce ketones from the fat, and is used as fuel instead of carbs. It causes you to lose some weight fast as your body burns carbohydrates from your reserves. This phase is also very strict. Meat, eggs, oil and butter are allowed. A certain amount of cheese is allowed as well.
Ongoing Weight Loss:
In this phase of the Atkins plan, a carbohydrate ladder is followed by slowly building up your carbohydrate intake, you still lose, but you're learning your glycemic intake levels, and curbing your cravings.
There is a full list of allowed food in the Atkins Diet book, but some of the food you're allowed to have is vegetables from the Induction phase, nuts, berries, some fruit and starchy vegetables.
Pre Maintenance:
You enter pre maintenance as you approach your goal. Carbs are increased again, until you are able to eat enough without gaining weight.
Lifetime Maintenance:
A bigger range of food is allowed once you have achieved your weight loss objective. Carbohydrate consumption is increased a bit more as well. You stay at this stage for the rest of your life. Should you start to gain weight, you go back to a previous Atkins diet phase until you lose weight.
Advantages of the Atkins Plan:
If you're a meat lover, this is the diet for you.
You'll keep your sugar level down
You'll burn fat
You can eat whenever you want
Things to watch out for when starting Atkins:
People say that they can't do Atkins because it makes them feel weird, dizzy or just generally funky. Compare it to the alcoholic who has stopped drinking: they go thru DT's ? detox on some level, some have it really bad, and some don't. You can ? and should ? expect a reaction with any diet that you go on that eliminates the garbage in your body.
Disadvantages of the Atkins Plan:
I've had friends say they get really tired, feel sick to their stomachs, and experience headaches in the beginning the Atkins Diet Plan. Carb withdrawal? I haven't cut my carb intake too much in the recent past, so I can't judge.
Low carb intake. I'm happy to switch to healthier carbs, but I won't eliminate them.
By following this plan, Kimmer supposedly lost seventy- seven pounds in three months. In 2000, Kimmer weighed 318 pounds and in less than a year she lost 198 pounds and has maintained that weight ever since.
This Diet has had a large effect on countless people. Because it is a low carb diet, you tend to shed pounds fast with the added benefit of natural appetite suppression.
The diet program does not include exercise, so you find that you don't need to alter your lifestyle. Relying on the natural effects of this Diet Program means that you don't need to spend any of your time exercising.
It is also the perfect diet for type one and two diabetics. The program offers superior blood sugar control. In fact, many type two diabetics have been able to stop taking their medications after using this Diet Program.
Help is provided for the Kimkins diet program by the program developer Kimmer, the unique and inspiring experience that she shares with you is a great help and asset for your own dieting.
One of the biggest factors for successful weight loss is accountability. The best way to ensure success is by documenting your progress. By filling out a journal or diary in your fight to loose weight you are constantly reminding your self of the progress that you are making.
With most low carb diet programs you are not usually hungry. Before you choose a low carbohydrate diet program make sure you choose one that engages you, the dieter. Loads of people who have tried low carb diets have either put weight back on or given up altogether. This is because the diet program that they have chosen has not sufficiently motivated them.
The popularity of this diet is overwhelming and more and more dieters are joining the program. Kimkins has also become popular amongst celebrities such as Jessica Allen, Beyonce, Paris Hilton and Lindsey Lohan.
All popular and successful weight loss programs have their difficulties, the main one being the problem of loosing weight too fast, and the troubles associated with it.
One of the biggest problems is the difficulty you have trying to keep up the continual changes in your ever decreasing size. This puts a lot of pressure on your wardrobe but it is one problem that successful dieters are happy to have.
Another problem that people highlight is the loss of appetite, and carries its own distinctive burden. This is when your body enters Ketosis and begins rapidly using your natural fat stores; your appetite is greatly suppressed because your body is busy burning the excess fat that has been stored.
People begin to comment on how little you eat, this is especially difficult when you eat out in restaurants. The best way to handle this is to order starters instead of main courses.
These are some of the side effects that most successful dieters are happy to put up with. The loss of all that excess weight does have its minor inconveniences but the lighter healthier you more than makes up for it.
Both Elizabeth Ramer & Graham Winmill are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Elizabeth Ramer has sinced written about articles on various topics from Domains, Computers and The Internet and E Diet. Elizabeth Ramer has been ?>on a diet since 2nd grade, and is following the You on a Diet weight management program. Stop by a. Elizabeth Ramer's top article generates over 2900 views. to your Favourites.
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