You will find the basic concept of the Abs diet easy to understand. You will need energy to keep your body and muscle alive. This implies that you will need more energy you have build more muscles. As a result, the diet focus on how you can spend more energy instead of controlling the calories intake. When you have built extra muscles mass, you will need the calories to support it and consequently it will not be stored as fat.
You will need to spend 50 calories more per day if your muscle mass increases by 1 pound. If you have built an extra of muscle mass in 10 pounds, you will need extra 500 calories per day. This will in turn lead to a reduction of 1 pound a week. From this you will understand that if you do more exercises, you will probably build more muscle mass and as a result you will lose more weight. It is in fact like a snow ball effect!
Considering the food you are going to eat, there are 12 foods you will take. They will provide all the fiber, minerals and vitamins you will need. This will keep you healthy during the dieting period. You will need to stick to the dieting plan for six weeks. The foods you are going to take bare beans, spinach, almonds, wholegrain breads etc. Apart from the 12 foods that are approved in the diet. You have to stay away from all other foods.
It may be quite difficult for you to stick to this dieting plan. It is not easy to complete a plan which lasts for 6 weeks. It is even more difficult for this plan since you are required to do mandatory exercises. However, this is one advantage of the Abs dieting plan since the exercises will help you to build your body. This will ensure that you will become healthier after the diet.
After all, the fat within your body will go away and you will get more muscles after the diet. Even if the total weight loss is not that much, you are becoming healthier because you have less fat and more muscles within your body.
If you want to perform at your best stock your cupboards with these powerfoods to perform at your best and slim down if you are a women or get ripped if you are a man.
1. Avocados: This is a healthy fat food that will help you keep your muscles and joints strong. If you follow a very low fat diet you are more prone to injury. If you are injured you can't exercise and also tend to overeat. Not the ideal abs diet you want to be following. Eat this healthy fat which by the way also helps lower cholesterol to keep your body strong.
2. Berries: Do you want to fight off disease and repair your body at an very fast rate? Including berries into your abs diet will help you fight off disease. The USDA recently placed berries as one of the top 20 foods richest in antioxidants. Free radical damage and inflammation are believed to contribute to diseases in the body and antioxidants help protect your body from these things. Choose berries with a deep color for the highest potency of antioxidants.
3. Low Fat Cottage Cheese: This powerfood packs 14gms of protein per half a cup. Protein releases a hormone called leptin which helps control hunger and provide fullness. It also increases your metabolism because your body requires more calories to be used in the digestion of protein than it does other nutrients.
4. Salmon: New studies are showing that Omega 3 fatty acids might help lessen abdominal fat as well as block pre-fat cells from becoming permanent fat cells. Guess what is a great source of Omega 3 fat? Salmon of course. Eating a cold water fish 2 times a week such as salmon is great for helping you lose fat and obtain the perfect abs diet.
5. Yogurt: Need a perfect late night snack? Have you thought about yogurt? Yogurt is a great immune system strengthening food, but more importantly for your abs diet it is an ideal slow digesting protein food to provide you with nutrients all night long while you sleep. Your body does most of its recovery at night while you are a sleep. Your body doesn't require a lot of calories at night, but it does need certain nutrients to help you with recovery. Yogurt is the perfect power food because of its slow digesting protein content.
If you are serious about slimming down and creating that six-pack you have always wanted then incorporate these foods into your abs diet to power up your diet and lose belly fat fast.
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