Most diets are built around what you can eat and when to exercise. So what else is new right? Well one of the diets you may have never heard of is the Personality Type diet that was founded by Robert F. Kushner. This is a diet that can fit all people. What the idea breaks down to is there is no magical diet that is perfect for everyone, and that is why you have to adjust your diet to your personality type, hence the name. The way that you start off this diet is to answer a list of 66 different kinds of questions. This is a test that is going to find out your over all personality, and your attitudes toward eating and exercising (things like that). Based on how you do on the test you will fall into one of the many different categories. Based on the category that you fall under will determine the type of diet that you should be on. Some of the different categories are things like a Mindless Muncher or a Cant Say No Pleaser.
The way that this diet works is not only by helping you watch what you eat, but by also helping you change your attitude towards eating. His book is not going to change any life choices for you, but it will help you open your eyes and get you to look at what you are eating. For example, if you are a Mindless Muncher, then his book can help you think about why you are eating a big spoon full of ice cream when you are not even hungry. Sure it may taste good, but is it worth the damage that it's doing to your body. You have to be able to put yourself on a limit, and know when enough is enough.
Now the real question comes up, what can you eat on this personality type diet? Most of the categories are going to be big on what he calls super foods. Most of these super foods are plant based foods. This can include things like fruits and vegetables. However, it also includes the things that your body likes; nuts, seeds and beans. Of course, you should note that when they are talking about beans in this book, they are talking about the dried beans, not the ones that you get in a can that are covered in a thick syrup. Although those may taste better, they are not as good for you. In the end, you may find yourself eating a lot of soy products that also fit under the super foods categories. One thing that you will not find that you can eat is beef. This is going to be off limits to you.
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The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of your type of blood in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice based on a large amount of research and investigation into how blood type affects your ability to digest certain foods.
This diet begins with finding out the dieter's blood type. Depending on whether you are A, B, O or AB blood, you will have different nutritional and exercise needs. In order to determine your blood test, you can order a home kit, or have your physician perform the test for you. Your type is determined by two different protein factors housed on the surface of your red blood cells. These factors are the ABO and RH groups.
After you have determined your blood type, there will be several different of areas that you can move into. According to this diet, there are specific dietary requirements that each type of blood should concentrate on. For example, each different type may differ in their ability to digest starches and meats. Each group will also require a different balance of herbs, vitamins, and supplements. There is also information about symptoms, diseases, conditions and medications that are directly related to different types of blood.
When you have determined your blood type, as well as related health conditions, then you can begin to find several resources to help change in your lifestyle. There are several recipes and recommendations on how to realign your diet and food choices. There are also several websites and informational centers that you can use to help begin your diet, or to give support while changing your dietary habits.
Several have called this type of diet a 'fad diet' that does not have the requisite scientific testing to back it up. There are also several others that contend blood type does not make a difference, and that there is a balance of nutrients that is required by human beings as a species, and type is not a viable characteristic upon which to make changes. This is important information to consider if you are looking at the differing feedback on this diet.
The blood type diet is a way to determine the nutritional values that you need based on two protein groups found on your red blood cells. These groups, in turn, indicate where your ancestors came from, and what they ate. By determining your blood type, you can then alter your diet so that you focus on the foods that your ancestors evolved with. Before deciding to begin this type of diet, it is important to consider the planned changes in comparison with what is known about overall dietary requirements.
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