Nicotine can create an addiction, but it doesn't have the same affect on everyone. Some smokers continue smoking not because of being physically addicted, but more because of the psychological one. They have to smoke to relax, and have a hard time giving up this habit.

If you want to quit smoking, it is necessary to understand why you started. In my case, the causes of smoking were pretty typical school kid. I wanted to fit in. My friends and I would hang out, behind the bike shed, and have quick puff.

It was rebellious, and helped me bond with my friends, and I came to associate cigarettes with good times. This is why it was so hard for me to give up smoking: I had so many positive associations with it.

I didn't have a physical craving for cigarettes, I was addicted to the habit. I found out that this can be one of the worst causes of smoking. I missed not having a quick smoke, which made me anxious.

I would smoke around 20 per day. I would have the packet ready by my bedside in the morning so it could have my first one of the day. Looking back, it was pretty bad.

It was habit more than anything else that was the cause of smoking in my case. I didn't have to break a physical addiction, but I did have to break something almost as difficult - the force of habit.

Whatever the causes of smoking in your life, there are many of tools that help. Nicotine patches is a great aid for some smokers, because it targets the nicotine craving that many people feel.

You could consider Quit smoking support group to help you stop. The are another one of many recources out their design to assist you in stopping the weed.