What do I mean by that?

It's simple. What is the first point, any official health site, discussing high blood pressure, tries to pressure?

They try to convince you, the only effective method to deal with hypertension is using prescription drugs. Other things, like exercising and changing diet, may be dealt with in a paragraph or two. But the main focus is on the important of medications.

And like taking medications for a while wasn't enough, they also want to keep you on them for the rest of your life. It suppresses the symptoms. Doesn't cure the illness.

And what do they claim to be the cause for hypertension?

No1 ... Unknown reasons

No2 ... Genetic reasons

No3 ... Other illnesses

And one more time, the treatment...

Drugs, Medications, and again DRUGS!

Even the doctors themselves admit that most often they don't know what's causing the high blood pressure. But they refuse to look at any other method than using drugs.

But if you look at it rationally, you can figure out what causes hypertension in two seconds.

You've probably been in a situation where your blood pressure ski-rocket, haven't you? Wasn't it a very stressful situation you were dealing with when it happened?

When your body raises your blood pressure, it's actually doing exactly what it should be doing. You see, in a stressful situations, your body jumps into an "Emergency" flight or fight mood.

This is a mechanism we need to have to deal with dangerous situations. Our forefathers depended on this mechanism to run away from or fight predators. In this fight or flight mood: your muscles tense up and blood pressure rises.

It isn't your body that's dysfunctional, it's the world we live in. We're faced with stressful situations, even life threatening situations, every day. In the big cities, surrounded by people we don't know. They may be murderers for all we know. Our being is threatened.

The pressure from the world is also different. We've a "life standard" to reach and the dread of not fulfilling it. Money worries are probably the biggest stress factor in most people's life and I believe it kills more people than anything else.

This is only an example. Anything you're stressed about will roar your blood pressure. And most people have these nagging, worrying thoughts all day and all night.

That's the problem. What's the answer? It's tough to change the world, but you can take a "focused brake" once in a while!

And it's actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You'll feel relax and happy.

The best part is how quickly this works. Even people suffering from hyper high blood pressure are usually off medications and back to normal pressure within a week of working my exercises.

You can do the same.