I grabbed a Dannon Light & Fit Yogurt out of my fridge and tossed in 6-7 whole blueberries and two spoons of whey protein powder. This particular yogurt has no High Fructose Corn Syrup while most brands are loaded with it. The blueberries are a super-food and are loaded with antioxidants.
The whey protein is what I really want to tell you about. I buy mine in bulk from a local vitamin store and it is very inexpensive considering all the health benefits of eating whey.
In 2003 a study appeared in the Journal of Natural BioChemistry examining the health benefits of whey protein. The results of that study are truly amazing.
Whey protein has long been used by body builders to increase muscle mass. It is considered to be the very, very best type of protein you can consume to pack on muscle mass. I bet most of these body builders didn't realize that whey also has a host of other benefits in the human body.
The first thing to know about whey is that its? amino acid content is nearly identical to that of skeletal muscle in the human body. Whey is the most rapidly absorbed type of protein and moves out of your stomach almost immediately. When this rush of amino acids hits the bloodstream, your body goes into a frenzy of muscle building activity. This process continues for about two hours. Therefore, according to the study a constant intake of whey protein all through out the day will cause your body to build muscle non-stop! Most people desire more muscle than fat?this is one way to help that process.
The second thing to know about whey is that it is a natural by-product of making cheese. Thus, it is very high in calcium. Now, besides building and keeping healthy bones calcium has another major benefit. The study found that in diets lacking calcium, the body creates calcitrophic hormones which tell your body to increase fat storage. These hormones are making you fat!
By consuming a high calcium diet you can prevent your body from releasing these calcitrophic hormones and therefore greatly decrease the amount of fat that gets stored. Consuming increased amounts of whey protein will cause you to lose weight.
As if this weren't enough to convince you, whey protein also contains high concentrations of immunoglobulin (IgA) which is essential for your body to fight off infections. More research is being done currently but the strong indication is that increased IgA can help your body prevent infections. So far, whey protein has been shown to have strong anti-microbial effects in animal tissue cultures.
And finally, whey protein contains high concentrations of lactoferrin which is a powerful antioxidant. Antioxidants protect body tissues from damage by free radicals and are the key component in anti-aging and disease prevention. Lactoferrin also does a very good job of preventing bacterial infections.
As you can plainly see, whey protein is a powerful supplement to enhance your overall health. More muscle, less fat, stronger immunity and a good dose of antioxidants are the health benefits you will experience with this supplement that can be mixed in with almost any type of food.
Natural whey contains a protein called undenatured whey protein. It is of the highest quality in terms of nutritional value. Undenatured whey protein contains high levels of the amino acid cysteine. Among the popular brands in the food supplement market, ImmunPlex undenatured whey protein isolate is formulated to provide undenatured whey protein, peptides and other vitamins and minerals useful in gaining muscle mass and boosting the body's energy level. It also functions in eradicating toxic metals from the body. This food supplement contains lecithin that makes it more appealing to health enthusiasts and athletes. Furthermore, ImmunPlex undenatured whey protein does not contain any genetically modified components which are doubted to have adverse effects on the body.
Recent scientific researches also prove that ImmunPlex undenatured whey protein isolate has antioxidant activities beneficial in scavenging free radicals such as oxyradicals that cause brain disorders. Neurological disorders such as schizophrenia and Down syndrome may be prevented by the increased intake of undenatured whey protein. The components of this food supplement responsible for such antioxidant activity are the glutathione precursors which function in protecting brain cells from death or necrosis.
In the history of natural medicine, whey protein has been documented to be prescribed even during the time of Hippocrates. Results of scientific researches have proven its numerous health benefits and as people return to natural methods of protecting the body, undenatured whey protein gained much popularity in the food supplement market.
Scientists are also conducting studies on the incorporation of ImmunPlex undenatured whey protein isolate in the diet of cancer patients to prevent the complication called cancer cachexia. Results are very impressive. There are individuals, however, who raise concerns and speculations on the efficacy and safety of this food supplement. Up to the present, no hard evidence has been acquired to prove that undenatured whey protein is harmful to the body when consumed in recommended amounts.
People nowadays have given more value to the basics of gaining a healthier body and wellbeing. These are proper nutrition, exercise, lifestyle modification, and avoidance of vices such as smoking and alcohol consumption. For these people, finding natural sources of nutrients is very important. Not only does undenatured whey protein help in muscle development but it also strengthens the body's immune system to fight off disease causing microorganisms. An added benefit is its capability of regulating lipid blood levels to reduce cardiovascular risks.
ImmunPlex undenatured whey protein isolate has been regarded as a wonder product. It has been formulated not only to meet an individual's daily nutritional requirements but is also excellent in terms of palpability and cost-effectiveness. It offers a safer alternative in keeping the body healthy without the adverse effects of synthetic drugs.
Both Daniel Lee & Jason Richards are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Daniel Lee has sinced written about articles on various topics from Car Cover, Pregnancy Problems and Seat Cover. There is so much more to learn about protecting your health and living to the fullest... to get the latest research and facts about your hea. Daniel Lee's top article generates over 18100 views. to your Favourites.
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