Most people are looking for the best workout routine... they want something they can do over and over again and get predictable results.
They saw what worked for so-and-so... and they want to be just like that.
Some famous person says they use the best workout routine... so it must actually be the best.
Right?
Sorry to be the one to break it to you... But there is no "One Size Fits All Absolute Best Workout Routine".
What works well for one person may not work at all for another... and what works well for you now will not continue to work well forever.
So does that mean we should just give up looking for an effective strength, conditioning and fitness program?... ABSOLUTELY NOT!
Just because the absolute best workout routine turned out to be a non-existent fable does not mean you should give up on the possibility of finding a successful workout program.
Nolan Ryan said... "Enjoying success requires the ability too adapt. You shouldn't outline a program and etch it in stone. We all have different physical limitations and skills that make us unique individuals. Try to make modifications in your program to enhance it. Only by being open to change will you have a true opportunity to get the most from your talent."
Basically, the trick is to look for a program that is effective in getting results, interesting to hold your attention, modifiable to your goals, needs, abilities and limitations and sustainable over time.
The answer to the frustrating no best workout routine dilemma is... No workout routine at all.
When we were children we would run, jump and play... and our physical fitness reflected this participation in random physical activity.
As we get older, we stop running, jumping and playing and search for the best workout routine to provide us with all the benefits of an active lifestyle.
Gyms, personal trainers and fitness experts all claim to have the best workout routine.
And some do... For them, at that particular moment in time.
But that does not mean they have uncovered the best workout routine for everyone.
My advice...
Look at strength, conditioning and fitness as a personal journey... and not a destination.
Stop looking for the best workout routine and start physically training.
Learn what works best for you, fortify your strengths and turn your weaknesses into newfound strengths.
Experiment, get out of mind-numbing routine and above all else... have fun.
I am sure that you will find that the physical and mental benefits of the deliberate and conscious randomization and variation of training methods, stresses and intensities will greatly outweigh any benefits gained from any so-called best workout routine.
The best workout routine... No routine at all.
Routines are sometimes customized for a particular group or individual. Here are some tips to know what routine exercises are best and possible for you:
1.Watch Aerobics Choreography Videos ? These are helpful for beginners with little or no experience yet. Even the advance aerobic enthusiasts like the intermediate level individuals who have about 2 to 5 years of experience can use these videos as reference material. Not to mention that these sources also upgrade and update as well.
2.Do The Aerobics Dance - It would perfectly suit those who desire to perform while exercising. The movie ?Shall we dance? is an example of this type. Basically, it is also fitness style that gives not only health benefits but also help us to have a fabulous, fit and firm body figure. It also helps to reinforce your self-confidence. It was initially meant for women although today, even the men find enjoyment in performing aerobics dancing.
3.Observe in Aerobics Dancing Classes ? Most of these classes are progressive in nature with new dances being added every week and level. Most of us find it exciting to learn new dancing steps especially for those who love to dance. This progressive alteration in aerobics dancing will entice you to come and never miss a class so that you can experience the new dances that are given everyday. The aerobics classes help to make the body stronger, it consolidates the heart as well as muscles, lowers the blood pressure, reduces additional fat, and causes an appreciable lowering in stress levels.
4.Collect Aerobics Music ? To experience aerobics music is also a very rewarding one aside from actually doing the routine. It leaves you to image the possible moves while listening on your own. You can choose from a variety of top dance music, disco music as well as broadway hits. A quantity of these aerobics music albums feature perfect 32 counts and with the skill to flawlessly edit the music, it allows you to get the energy and diversity that you need.
You can also choose neutral selections that are suitable to everyone, and that includes people of all age groups. Some step aerobics music can provide a low-impact, high strength alternative to floor aerobic workouts. With fitness incessantly improving, thanks to constant and regular aerobic workouts, the body begins to acclimatize to the same level of intensity and this means that one has to exercise harder to achieve the targeted heart rate.
People will definitely enjoy workout routines. These simple ways can lead you to the best aerobic routine suitable. For sure, you will find that it is more than an aerobic exercise routine but doing it becomes more pleasurable.
Both Eddie Lomax & Jesse Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Eddie Lomax has sinced written about articles on various topics from Body Building, Aerobics and Fitness. Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at