If you're looking for the best way to lose weight, you may find that it's not that easy. Different people have different ideas on how this can be done. And not everyone agrees that there is one. There are however, a couple of strategies that can get you to the path of weight loss faster. Surprisingly, the best method has something to do with eating. Plan Your Meals Unknown to most people, food is not the main reason why you are putting on weight. The truth is that it may be your eating habits that may be the real culprits. The key is not to stop eating but to control what and when you eat. A good meal plan can be your best defense against weight gain. Your plan should be able to limit your intake of foods that can increase your weight when eaten in large amounts. To make planning easier, you can use a food calendar that you can display on your kitchen wall. Counting Calories Counting your daily calorie intake is a technique that has been around for a very long time. Not everyone however has been taking advantage of this valuable tip. This is perhaps because calorie counting can take some effort. Fortunately though, there are ways to make your counting easier. There are a couple of free internet-based counters that can do the work for you. These help you find out how much you should be eating of certain foods and how much youll be burning through various activities. Limit Meal Portions No best way to lose weight can help you if you do not make portion control a habit. This strategy is quite simple. You simply have to take note of your recommended daily allowance of certain nutrients and food types. Once you know what they are, you just have to set portion limits on certain foods. This means, you dont have to stop yourself from eating anything including fats and carbohydrates. You can eat these in the appropriate portions. Drink Water Everything good you've heard about water may just be true. You should listen to all that advice about drinking water. In a way, it is a true wonder fluid. Aside from helping you wash out waste and digest food, water can also help your body keep hydrated and burn fat. In other words, water has a role to play in weight loss. While it is never good to drink too much water, it is always a good practice to drink at least eight glasses a day. Scheduled Exercise Exercise is another crucial weight loss solution. While you can eat nearly anything within limits and still lose weight, you can ensure even more weight loss by exercising. Keep a regular weekly schedule and get into both aerobic and muscle exercise for optimum weight loss. Food Journal Most people underestimate the advantages of keeping a food journal. This is a simple but effective way of spotting food items that shouldn't be in your meal plan. Moreover, a food journal can also function as a repository for inspirational blurbs for you to reread when you need a confidence boost. Eating with the right amount and in the right way is the best way to lose weight. With the right strategies, you never have to keep away from food.
It is called the, 'Maximum Fat-loss Protocol' and involves a number of simple steps that when followed can literally turn your body into a 24hr-a-day fat burning machine!
Once you understand some basic human physiology, the reason why it is the best way to lose weight becomes clear. The 4 steps in the 'Maximum Fat-loss Protocol' are as follows:
1. Wake up and take a thermogenic
2. Exercise for 30-60 minutes
3. Wait 20-30 minutes
4. Have breakfast
It really is the best way to lose weight! Obviously morning exercise may not suit some people so we will also examine an alternative option, which can achieve the same result.
When we wake up in the morning our blood glucose (blood sugar) level tends to be low (unless we've had a midnight snack!). Our metabolism also tends to be low at this time of the day. When we take a thermogenic, like XLR8 Thermogenic, our blood level of free fatty acids increases and our metabolism is given a boost.
Now we have created an environment in our body whereby our blood sugar level is low and our blood fat level is high.
The second step involves exercising for 30-60 minutes. The exercise should be aerobic in nature. This means it may be walking, swimming, cycling, boxing, rowing, participating in an aerobics class or exercising on a cross-trainer.
The exercise should be performed at a moderate level of intensity; enough so your heart rate and breathing rate increase but not so much that your muscles start burning from the accumulation of lactic acid.
Exercising at a moderate level of intensity means that your body can use either fat or carbohydrate as a fuel source and since your blood sugar level will be low and your blood fat level will be high, a greater amount of fat will be used as fuel during the exercise session.
If you exercise at a higher level of intensity a greater proportion of carbohydrate will be used as a fuel. Since your blood glucose will be low already, performing high intensity exercise will force it to become even lower still resulting in you becoming extremely hypoglycaemic (low blood sugar). This may cause you to feel nauseous, dizzy and shaky.
The third step involves waiting 20-30 minutes before having breakfast. As a result of taking the thermogenic and exercising, your metabolism will remain elevated for quite some time after the session has finished. An elevated metabolism means your body burns fuel at a faster rate.
Since your blood glucose level will still be low and your blood fat level will still be high post-exercise, you will keep burning fat during this 20-30 minute window. If you make the mistake of having breakfast immediately after the session your blood glucose level will rise, inducing an insulin spike, which will stop fat burning. It is best to get home after your exercise session, have a shower and get changed before having breakfast.
After waiting 20-30 minutes have breakfast. It is best not to wait longer than that because cortisol will start to rise. Cortisol is the most catabolic hormone in the body, which means it will break down muscle if it increases too much. A loss of muscle will slow your metabolism. That is why it is the best way to lose weight.
As was mentioned earlier, exercising in the morning before breakfast may not suit some people. Accordingly, it is still possible to achieve the same outstanding results by manipulating your exercise session no matter what time of the day you exercise. All you need to do is perform some resistance exercise (weight training) before your aerobic exercise.
The weight training will deplete your body of it's blood glucose because it is a high intensity form of exercise, which means when the aerobic exercise is performed after it fat will be used almost exclusively.
Here are the steps to take if you can't perform the standard 'Maximum Fat-loss Protocol':
1. Take a thermogenic before your workout
2. Perform a resistance training workout
3. Perform 20-30 minutes of aerobic exercise
4. Wait 20-30 minutes
5. Have your next meal
Performing either version of the 'Maximum Fat-loss Protocol' at least 5 days a week will result in unbelievable losses of body fat, especially if you combine it with a suitable nutritional plan. Try it yourself and prepare to be amazed at the results you achieve. It really is the best way to lose weight fast!
Both Titania Cole & Stephen Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Titania Cole has sinced written about articles on various topics from Health. Is a the