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Your Online Guide » Common Illness » Upper Back and Neck Pain

[B53]Back Pain Natural Cures
by Ashish Jain, Ash

One of the commonest modern ailments is back pain. A larger population around the globe is suffering from it and it has assumed epidemic proportions due to the sheer number of people affected by it. However, it is not exactly a disease in the sense that it is not caused by bacteria or viruses. It is much like a self-inflicted wound. Nobody is responsible for it except us because it is more of a lifestyle problem than anything else. Back pain is mostly caused either because of our carelessness while lifting heavy objects or due to wrong postures.

A typical day in one's life begins by getting up, brushing one's teeth, taking a quick bath, reading newspaper, grabbing a quick bite for breakfast and heading off to office. The day is spent in front of the computer screen as we read and type away. We keep the same posture for hours, and then arrives the lunch hour. And it is then that we get up to move for a very short while because we need to get back to our desk as soon as possible to finish the work before the evening approaches. Rest of day is spent the same way- sitting, reading and typing.

And then it is time to go home. At home, it is a small snack, a cup of coffee and television until it is time for dinner, after which we hit the sack. When we wake up, we need to hurry to get to office. That's how our days are spent, in luxury of work and without any physical exercise. And the time comes when our backs call for attention on account of years of neglect and years of wrong posture and sedentary life.

Since it is our lifestyle and carelessness that is responsible for back pain, the remedy lies in self-correction. While in the office, it would help a great deal if you could take short walks inside the office itself. That should not take too much time off work. During lunch, enjoy lunch and after lunch take a short walk. It would be relaxing and rejuvenating.

Incorporate 15 minutes of exercise in your morning even if it takes waking up 20 minutes earlier. It would certainly be worth the effort. When you come back home, try lending a hand to your wife or playing with the kids, and, if possible, do both. It would be very relaxing and would also keep your household happy and pleased besides keeping your back in excellent working order.


Back Pain Diagnosis is crucial for effective treatment of your back problem. The pain signals that there is something wrong with your body. When we experience back pain, it indicates that there is a problem with our back. The condition causing pain could at times be of a complex nature and only an accurate diagnosis can rectify it.

Accurate Results Now Possible

With the modern day developments in the field of science and technology, it has now become possible to get very accurate diagnosis, especially for your complex problems.

In case of minor conditions, your doctor can tell the cause of the backache just by observing your ability to sit, stand, walk and lift your legs. When the condition is major, it may be difficult to pin point the real cause of the problem just by looking at you.

Generally, knowing ones medical history and a brief physical examination are always essential. However, if a reason arises which suspects fracture, tumor, infection or any other condition to be a cause of your backache; your doctor may order tests to confirm the condition. These tests assist in making an accurate back pain analysis based on the detailed pictures or images of the soft tissues and other parts affecting the pain. Some of the common tests that are administered are:

X ray provides details of the bone structures in the spine, and is commonly used to check for instability like spondylolisthesis, tumors, and fractures.

CT scans are very detailed x rays and take cross section images of the body. They provide excellent bone detail and are also capable of imaging for specific conditions, such as herniated disc or spinal stenosis.

MRI scans are particularly useful to assess certain conditions by providing the details of the disc (for degenerative disc disease) and nerve roots (such as for herniated discs). MRI scans are also useful to rule out tumors or spinal infections. The physician usually has a good idea of what he is looking for, and the scan is most commonly used for pre-surgical planning.

Bone scan procedure involves intravenously injecting a small quantity of a radiographic marker into the patient and running the scanner over the area of concern. It is utilized when there is suspicion of tumor, infection, or small fractures.

Diagnosis Followed Up With Treatment

Doctors may differ on backache diagnosis and the accompanying treatment. The important thing however is that the results need to be correlated with your symptoms and other tests. A combination of tests may help in arriving at the most accurate conclusion of the problem.

The treatment would vary according to the specific condition. It usually extends to a few days or weeks as there are no short cuts to back pain treatment. Treatment may include medication, exercises, physiotherapy, chiropractic manipulation or probably surgery in very critical cases. Alternate therapies such as magnetic therapy, acupuncture, and yoga too are gaining in popularity.
Article Source : Lower Back Pain Causes

About Author
Both Ashish Jain & Apurva Shree are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ashish Jain has sinced written about articles on various topics from Treadmill Exercises, Blood Pressure and High Cholesterol. To get more information visit
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