Anyone who has ever suffered a migraine headache will tell you that it's no pleasant experience. At times the pain can be so excruciating that some liken it to a hatchet splitting the head open. The causes for a migraine are many with the most common attributable to hormonal fluctuations. For many who seek natural pain relief, drug therapies are not an option.
Migraine literally means "half the head", but many sufferers report pain over the entire head, which begins with the contraction of blood vessels followed by dilation. During this phase, sufferers sometimes experience spots in front of the eyes, difficulty concentrating, cold fingertips, and sometimes what is called an "aura", or halo effect around objects. The pain, or phase two, begins when the blood vessels continue dilating much wider than normal. At the same time, swelling of the brain, muscle tension and chemical release all add to the discomfort.
Much research has gone into the migraine experience, but unfortunately there is no one-size-fits-all solution. What works for one, often does not work for another and sometimes can make the pain worse, depending on which hormones are involved, and at what stage the treatment begins.
"Migraine pain can be one of the most acutely debilitating conditions," says Judy Cutler, a well-known nutritionist in Southern California and developer of 'Naturally Painless' natural spray-on pain remedy. "According to one health care study, the average migraine sufferer loses up to 19.5 days annually, and those that do work with a migraine headache, do so with dramatically reduced job effectiveness. Why suffer if there are effective natural pain remedies available?"
Many patients are finding significant relief in from a natural pain spray, like "Naturally Painless". Dr. S. Patel, a holistic medical doctor in N.Y.C has found that if Naturally Painless is sprayed onto the back of the head and the neck at the onset of the migraine, when the warning symptoms begin, the full blown migraine can be averted.
In addition to using a natural pain remedy, once the pain begins, many nutritionists and holistic healers recommend the following suggestions for preventing migraines:
* Avoid refined sugar * Eat a wholesome balanced diet of natural foods including fresh fruit, not dried or cooked * Eat every three hours * Employ relaxation techniques when you feel stress coming on * Avoid drinking alcohol * Avoid drugs that stimulate the pancreas, such as aspirin * A tailored vitamin and supplement regimen can also be a great preventative therapy for migraines
Harvey Ong is a part-time researcher, with special interest in the occult, medical anomalies, herbal lore, and psychology. He is also employed as a writer-researcher, researching and writing articles about a variety of pain killers, muscle relaxants,sexual health medications, and psychoactive drugs.href="http://www.drugstoretm.com">DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug. |
Age-old wisdom states that too much of a good thing is a bad thing. This has been true for everything, from food to wine, from emotional stimulation to intellectual pursuit. Yet, the modern world and the nature of the consumer's market make people so very prone to material excess. Of course, it isn't just material excess that people are prone to. The global landscape is also filled with so many people who are attempting to achieve peak physical fitness using even the most extreme methods, to the point that a few have developed habitual abuse of muscle relaxants. In some minds, the old adage can be applied and the question asked: is too much exercise bad for you?
The short answer to that loaded question is one that is guaranteed to earn the ire of exercise and fitness buffs the world over. Because the short answer is a resounding and unpleasant ?Yes.? Too much cardio, for example, can put such a toll on your heart that it may increase the chances of heart failure. Too much physical training is already known to lead to the need for muscle relaxants and pain killers, which both carry the risk of being habit-forming. One does not even need prolonged use to fall into that trap, though the way some people exercise, regular use over an extended period is practically a given. So it is true that excessive exercise can have negative effects on the body, but it also begs yet another question. What, exactly, is too much exercise?
In the realm of cardiovascular exercise, the American Heart Association has set down some concrete guidelines on just how much of a work-out the average heart can take before the exercise starts to do more harm than good. The recommendation is at least half an hour worth of brisk, but not intensive, physical activity daily, with more intensive workouts at least three times a weak. Anything more could put potential risk on the heart, though some variances and allowances have to be made for certain individuals and factors.
General consensus among the medical community is that defining the point where exercise becomes dangerous and damaging can be as different for every individual as their fingerprints or DNA. Some health experts ultimately believe that the best person to tell someone that they're exercising too much would be the person doing the exercising. There are various signs, physicians say, that can help one figure out whether or not they're exercising too much for their body's good. Among those signs are feelings of fatigue after light physical activity, the need to regularly take muscle relaxants despite engaging in less stressful workouts, and dizziness during exercise.
There are problems with that, however. Since the best person to indicate whether an individual is over-exercising or not is the individual himself, there is a very good chance that physical signs can be misinterpreted. While the guidelines are clear on what signs constitute over-exercise, some people might not have the medical knowledge required to objectively tell whether or not they are overdoing it. Still others might convince themselves that they are over-exercising, using it as an excuse to disengage from unpleasant physical activity.
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-- -- has sinced written about articles on various topics from . Author, Judy Cutler, a well-known nutritionist in Southern California and developer of 'Naturally Painless' natural spray-on pain remedy, writes articles on natural pain relief for Real Solution Remedies, Inc. For more information, visit www.realsolutionr. -- --'s top article . to your Favourites.
Harvey D. Ong has sinced written about articles on various topics from Gardening, Health and Birth Control. Harvey Ong is a part-time researcher, with special interest in the occult, medical anomalies, herbal lore, and psychology. He is also employed as a writer-researcher, researching and writing articles about a variety of pain killers, muscle relaxants,sexua. Harvey D. Ong's top article generates over 60500 views. to your Favourites.