Back pain during the pregnancy is mainly due to change in the contours of the body of the woman, as baby grows within and puts on additional weight, month after month to the mother. This extra weight causes a change in the center of gravity of the woman's body. Major hormonal changes are also noticed in the early stages of the pregnancy, which is an additional cause of the back pain.
The center of gravity of women's body shifts forward with the growth of the uterus. Her postures and movement style change and this put additional strain on her back, resulting in backache.
In certain cases, urinary infections which are also common during the pregnancy can be the cause of back pain. If the woman has acute back pain during the early stages of pregnancy, the same requires immediate attention of the doctor. Back pain during the pregnancy can be due to a multiplicity of factors which demands immediate attention.
Medication for the sake of medication should be avoided during pregnancy. You are responsible for two lives, so any medication will only be by the advice of the doctor. Exercising is the sure remedy for a pregnant woman. Simple walking is the best exercise. But do not do aggressive walking.
Avoid slouching. Maintain an appropriate posture by using a lumber cushion or pillow. Cultivate by experience good body mechanics. Muscular exercises are a deterrent to back pain.
A pregnant woman is not expected to stand for long periods, say while traveling and for any other reasons. Do not change your sitting position too often. In the early stages of pregnancy proper rest and adequate sleep is necessary.
Avoid high-heeled shoes at all costs. The practice is dangerous as it will put lots of strain on the back. Use a low flat stool for sitting. Avoid kitchen work for longer durations.
Your clothing should also be imaginative. Avoid tight clothing. Even if you are tired, avoid slumping forward. Slumping pushes the rib cage forward and down to the stomach. You can well imagine the resultant problems. While standing, be comfortable and keep your knees soft.
Many of your experienced friends and relatives can give you the correct tips for your backache problem. Such tips at times are more useful than the medical advice you get from your family doctor.
This discomfort can last a long time and can in fact be quite painful. This is not something that only you suffer from, it has been estimated that at least 2.5 million Americans suffer from work related back pain. It is a common complaint in men over twenty and many women also suffer from back pain.
There are a number of methods to alleviate tight lower back pain; one method is with the use of three simple Pilates techniques practiced daily. Pilates is a method that emphasizes correct breathing techniques and the development of an awareness of the body.
Specifically designed Pilates exercise consist of core conditioning of the muscles to provide them with the functional strength to develop increased strength, stability and flexibility for normal daily activity, and encourages the maintenance of correct posture.
1.Take three big breaths, inhaling and exhaling deeply, while keeping focused on your breathing, engage the transverse abdominals. These are the deepest layer of muscles in the abdominal wall. Learning this technique is fundamental to the Pilates technique. To check yourself, put your hands two inches bellow the belly button and pull in your abdominal muscles at the same time as breathing in and out. Training the abdominal muscles creates the core strength in the support of the spine.
2.While seated on the edge of your chair, place your feet firmly on the floor. Pull in your belly button as if you were drawing it back towards your spine, keep the knee bent, and pull the knee up towards the ceiling.
3.Again, seated in your chair, sit tall with your back pressed firmly into the chair and arms held down at your sides. Inhale deeply and as you begin to exhale, lower the neck and shoulders down, as though you were trying to reach your lap. Try to go down as low as possible and as soon as you reach the lowest position, inhale and think that you are re-stacking your spine as you raise your neck and shoulders back up; return to the seated position in your chair once again.
Learning deep breathing techniques is fundamental to Pilates exercise; it allows the muscles that are being worked to receive oxygen and also oxygenates the blood supply, allowing fresh blood to circulate in the body. There are many Pilates exercises that are taught with specific breathing instructions and the technique teaches us to use the entire lung capacity. This supply of oxygen relieves tension and helps in the battle against fatigue, particularly during a long day at work. Practiced daily, these Pilates exercises can alleviate back pain and lead to better back health, as well as an overall sense of well-being.
Both Ashish Jain & Sylvia17811 are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ashish Jain has sinced written about articles on various topics from Treadmill Exercises, Blood Pressure and High Cholesterol. & Back Pain Relief provides detailed information on back pain, back pain treatment, back pain cure, back pain. Ashish Jain's top article generates over 110000 views. to your Favourites.
Sylvia17811 has sinced written about articles on various topics from Pregnancy, Homeopathic Remedies. Sylvia Camarillo is the founder of My Pilates Studio in Irvine, Ca. We specialize in using our exclusive Innovative Pilates System to get sexy sleek healthy toned bodies.