Here are some of the most common myths that will effect your muscle building goals. Next to the myth, I've revealed the truth so you can learn how to do it right.
1. You need to drastically cut your calories to lose weight and build muscle.
False. You need to actually eat more food, it just has to be better food and smaller portions. The goal is to increase metabolism and this can be done by eating a smaller meal every 3 hours.
If you reduce calories by too much, your metabolism will actually slow down, causing you to hold onto stored fat. That is why diets DO NOT WORK!!!
My clients eat more food and still keep losing body fat. Eating often keeps metabolism running smooth and it helps keep nutrients on tap for your body to utilize in the repair of muscle.
Not only that, building muscle without enough calories is impossible. It takes calories (energy) to build muscle.
2. Aerobic exercise should be done every day.
False. Over-training can be done by doing too much cardio as well as too much weight training. Doing anything everyday will have a negative impact on your muscle building results.
When do you rest? Imagine yourself going to your job and working 7 days a week, 365 days a year. How long until you go crazy? Keep cardio to 2-3 sessions per week. Any more than that and you negatively impact your muscle building and your recovery time between workouts.
3. The longer the aerobic session the better.
False. It's not the duration, it's the intensity level of what you are doing. Again, more is not better. Doing something better is better. So instead of doing long, drawn-out cardio sessions, make them short (no more than 30 minutes) and intense (work harder!) This will bring about better muscle building results.
4. You need to spend hours a day, many days a week weight training to see results.
False. This is the quickest way not to see results. The process of building muscle is fairly easy. You just lift weights to stimulate muscle growth and then you allow that muscle to recuperate before you train it again and then you try to lift a bit more the next workout.
Keep workouts under an hour and try not to weight train more than 4-5 days a week. Adopt the "more is NOT better philosophy" to all you do.
5. Ab stimulators and energizers will give you a great set of Abs.
False. Abs, just like any other muscle group, need to be worked with resistance training in order for them to develop. Not to mention you need to do cardio to help burn off fat around the midsection and focus on proper nutrition to make sure you keep the fat off.
Abs are developed through overload and these electric stimulators do not overload the muscle. Ab stimulators create involuntary contractions. This may help the therapeutic effect on abdominal muscles but not the muscle building process. These will do nothing for the abs, plain and simple. They will work your wallet more than the abs.
6. You need to work a muscle more than once a week.
False. If done well and intensely, a muscle will not need to be worked more than once a week. In fact, you may get less results if you train a muscle group directly more than once a week.
Muscles need rest and recovery time in order to grow and get stronger. If you are training them all the time, they will not get the needed rest. It's like trying to get a good tan when you are always sunburned.
These are a few of the top myths I've found floating around the internet. These myths have a negative impact on your muscle building goals, so avoid them at all costs!
These are both increasingly important factors when it comes to muscle building, and should definitely be adhered to.
Muscle building tips are easy to come by, and should not be taken lightly or overlooked.
If it is necessary for you to build more muscle, you should want nothing more than to know you are doing the right things, the right way, and muscle building tips will help you to gain the satisfaction of knowing just that.
In the end, the results will be well more than worth it.
You will have the body you always wanted, and that many will admire, as well as the confidence to know that you are eating the right way and looking great because of all the efforts you put into yourself.
Always start small. You will have plenty of time to increase the work load you put your body through, so in the beginning it is important to not start out at this level for your own safety.
Make a weekly or even monthly increase in the amount of effort you put into your work outs.
If at any point you feel as though you are having problems increasing the amount of work you put on your muscles, relax and give it time.
You can always use the Internet as a quick resource for the help you may need, but if you are not ready to move on with your exercises, you should not force your body to be comfortable with it.
You don't need a gym membership to get yourself in shape.
Maybe you are too embarrassed to go to the gym and get a personal trainer, or maybe it is that you just don't have the time to- whatever the case may be, there are several alternatives and you can still get your body in the shape you want without going out into the public with it.
Treadmills are just as effective as going out and running or jogging around the block or around a track.
While some may not always have access to a treadmill, you can still walk around in tiny laps in even your back yard for a period of time.
You can also use things such as stair climbers, or objects that can be turned into stair climbers to work yourself out.
In addition, as odd as it may sound, even games can help you to get that work out you need.
Many muscle building tips will tell you that dancing, or playing interactive video games such as the Wii will also give your muscles a work out, although it may not always be the right kinds of work out.
Exercising machines can be an enormous help and strength or muscle gain. If you do have access to a gym, it would be wise to make use of that, as many do not.
Specific work out materials and machines are proven to help you gain strength and muscles. Even simple strategies such as push ups are acceptable.
Weight lifting, squatting, and leaping are all other types of exercises that require little effort from outside sources, simply meaning that you will have little to no excuse for not accomplishing at least an exercise such as this every other day.
However, when it all comes down to it, it is your nutrition that is fundamental.
It is very important to be eating in a proper manner while you are trying to gain weight.
Eating balanced and high protein meals several times a day is crucial to your body weight and will give you the energy and strength needed to complete your routines and exercises.
Without this nutrition, your body might not be able to handle the stress to your muscles, which could cause harm to the body.
These muscle-building tips are important to follow when you are experiencing the need to create muscle gain. They are fundamental to a higher body mass and should not be ignored before working out.
They will help to promote weight gain in a fast and effective manner.
Both Lebrunny & Shawn Lebrun are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Lebrunny has sinced written about articles on various topics from Fitness, Lose Weight and Build Muscle. Shawn Lebrun is a fitness trainer and bodybuilder that offers a muscle building program that shows you how to get the most muscle and definition possible in the least amount of time:. Lebrunny's top article generates over 110000 views. to your Favourites.
Shawn Lebrun has sinced written about articles on various topics from Build Muscle, Body Building and Build Muscle. Shawn LeBrun is a personal trainer, natural bodybuilder, and author of the top-selling muscle building program Simple Steps To Get Huge And Shredded.For a step-by-step guide to build muscle, check out Simple Steps.... Shawn Lebrun's top article generates over 1220000 views. to your Favourites.