Many millions of Americans have joint health problems. This problem is of especially prevalent in athletes, bodybuilders, and people regularly engage in weight training exercise. You probably know somebody that works out with weights and complains of shoulder, hip or knee pain. It's important to remain active and mobile throughout your life. This becomes increasingly difficult when one is limited by joint pain. Joint pain can also stop someone from working out because of the nagging pain the exercise produces. There a number of nutritional supplements you can take that are intended to assist in management of joint pain symptoms and help rebuild and repair damage to the cartilage and soft tissues in the joints.
One of my favorites is glucosamine. This substance is found naturally in the body and also in some foods. There is a supplemental form of it as well. As we get older, our bodies produce less glucosamine. Some people believe that the lower levels of glucosamine can lead to poor joint health. I take this supplement along with another supplement, chondroitin, that I feel gives me good relief of joint pain symptoms. These two supplements are typically sold in the combination product that contains both substances. There are several brand names available and you can find these things and may stores on the internet. Glucosmaine/chondroitin products are sold in tablet form and liquid form. The form that I use and feel works quite well is Osteo-Biflex. The typical dosage is three tablets per day.
Although the news has recently raised some controversy by stating a recent study showed the supplements (glucosamine/chondroitin) to be ineffective, these claims may have been based on a recent study that may not have been interpreted correctly by the newscasters. Personally, I feel that glucosamine and chondroitin supplements are safe and effective for my purposes. Numerous peer-reviewed professional studies have actually shown this to be true.
Another supplement I have found to be very helpful in a number of ways including promotion of joint health is omega-3 essential fatty acids. Most people take this in the form of fish oil capsules. Joint pain sometimes involves swelling of the soft tissues. Omega-3's help reduce the inflammation and the immune response which could help relieve some of the inflammation. There are a number of other natural supplements people take for joint health. However, the three supplements I have described in this article have worked extremely well for me. I would recommend them to anyone who regularly engages in resistance training or who has mild to moderate joint pain as a result of aging.
Just my two cents!
The products and the claims made about specific products have not been evaluated by the author or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
Joint pain is the most common symptom of osteoarthritis and rheumatoid arthritis, both of which are chronic diseases that can affect the person afflicted over a long period of time. Arthritis cannot be cured, but the symptoms can be treated through a variety of products and methods. Sports-related activities as well as falls and other trauma can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. Additionally, damage to the bone surface can start a biological process that results in joint degeneration. This, in turn, often leads to rheumatoid arthritis and osteoarthritis. This is a brief overview of some of the products currently available, through both prescription and over-the-counter, to treat the symptoms of arthritis, specifically joint pain.
Acetaminophen
Acetaminophen is a pain reliever but does not reduce swelling, which is a common symptom associated with some types of arthritis, specifically rheumatoid arthritis. As such acetaminophen, the best known of which is Tylenol, may be effective for people afflicted with osteoarthritis which often times have very little inflammation. In addition, acetaminophen does not cause stomach irritation and is less likely than nonsteroidal anti-inflammatory drugs (NSAIDs), described later, to cause long-term side effects. Research has shown that acetaminophen relieves pain as effectively as NSAIDs for many patients with osteoarthritis. People with liver disease, people who drink alcohol heavily, and those taking blood - thinning medicines or NSAIDs should use acetaminophen with caution.
Ibuprofen
Ibuprofen is a pain reliever that combines anti-inflammatory properties with pain relief. People afflicted with rheumatoid arthritis generally have pain caused by inflammation and often benefit from aspirin or ibuprofen, the best know of which are Motrin and Advil. Unfortunately, ibuprofen products and aspirin typically cause some stomach discomfort if taken without food and have been linked to ulcers with long-term use.
What Causes Rheumatoid Arthritis?
Scientists are studying risk factors that increase the likelihood of developing a rheumatic disease. Some of these factors have been identified. For example, in osteoarthritis, inherited cartilage weakness or excessive stress on the joint from repeated injury may play a role. In rheumatoid arthritis, the combination of genetic factors that determine susceptibility and environmental triggers are believed to be important.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
This class of drugs includes aspirin and ibuprofen as well as Vioxx (rofecoxib), Celebrex (celecoxib), and Bextra (valdecoxib), which are classified as COX-2 inhibitors. Aspirin and ibuprofen are used to reduce pain and inflammation, as noted above, and may be used for both short-term and long-term relief in people with osteoarthritis but are more commonly used to treat symptoms of rheumatoid arthritis. The other drugs under NSAIDs are COX-2 inhibitors that work by blocking an enzyme known to cause an inflammatory response. COX-2 inhibitors had been approved for short-term use in the treatment of pain, and for longer-term use to treat the signs and symptoms of osteoarthritis and rheumatoid arthritis.
Side effects associated with NSAIDs include stomach irritation, negative impact on kidney functions, and are often associated with serious gastrointestinal problems, including ulcers, bleeding, and perforation of the stomach or intestine. As such, people over age 65 and those with any history of ulcers or gastrointestinal bleeding should use NSAIDs with caution. As with most medications, the longer a person uses NSAIDs, the more likely he or she is to have side effects. In addition, because of the way NSAIDs alter the way the body uses or eliminates other drugs, many other drugs cannot be taken when a patient is being treated with NSAIDs. It is important to check with your health care provider or pharmacist before you take NSAIDs in addition to other medications.
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Both Charles Wansor & Sudhaniseo are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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