Male breasts (medically known as gynecomastia) is a rampant problem on the rise today. A Traumatic condition that is usually not understood properly by most, gynecomastia is highly common in men between ages of 15 to 24. Despite its extreme occurrence, the medical world has still not produced a good cure for male breasts. Even so, there are other treatment options that offer great hope to sufferers of this condition. The most important aspect of treating gynecomastia is making sure that one understands the causes and factors behind man boobs.
What Causes Man Boobs?
Usually, a fatty diet is blamed as the source of gynecomastia. The often missed, but important factor behind man boobs involves more than just a fat-laden diet. While increased amounts of fat could possibly result in 'fat deposits', there are many men who are not over-weight who still gain fat around their nipples making it look like they have gynecomastia. In most cases, the most important factor resulting in in male breasts is a disturbance in the hormone levels. This hormonal imbalance is usually found in men with little to no exercise, and an overall poor diet. It makes sense then that, though it may appear that excess fat is the culprit, this is false.
Man Boob Symptoms
As phrases such as man boobs or male breasts would indicate, gynecomastia is defined as the condition where a man with little to no medical problems experiences an increasing amount of fat deposits under the breasts especially in the nipple area, making it appear similar to female breasts. While often the breasts are proportional to the fat deposits on the rest of the body, in many cases, they may be much larger, resulting in widespread ridicule and distress.
Gynecomastia Treatment
There have been quite a few gynecomastia treatment options offered, most of which do more harm than good:
1. Surgery - This option is used by many men who have very little hope left. Permissible amounts of fat are surgically removed after surgically opening the breasts. While this may have an immediate effect, in the long tun, it may or may not be effective. Secondly, there is a danger of permanent scar tissue developing under the chest (which may result in permanent male breasts) makes this a poor choice. This procedure, as expected, is very expensive, and carries secondary risks, like all surgeries.
2. Drugs and Medication - Widely prescribed, these drugs have yet to show any promise. Additionally, the side effects and high costs make this an unattractive option for a man suffering from gynecomastia.
3. Maskers - This category houses anything that doesn't help with gynecomastia, but is designed simply to prevent public embarrassment from it. A good example of a masker is the gynecomastia vest, which works in a manner very similar to a corssette. As mentioned before, this doesn't really help treat the condition, and only lasts as long as you keep the shirt on.
4. Exercises for getting rid of man boobs - Though these work, one needs to have a good knowledge of which ones work, and pursue them diligently. Additionally, this may not directly help with the gynecomastia resulting from excessive hormonal imbalance and can essentially only help with developing muscle in the chest.
The optimum choice is to use an eclectic system of treatment that combines the various components of the treatment in a plan that swiftly helps cure male breasts.
Have you spent any time browsing through the bodybuilding magazines at your local bookstore? If so, you've probably seen quite a few recommendations on how to improve your workout, not to mention the ton of advertisements for the latest supplement fad. Likewise, you may have heard talk around the gym about which techniques are best for weightlifting or which supplements you should take. Unfortunately, chances are you've heard little about the importance of a recovery program for building muscle. If you've struggled to make progress in the gym, or if you started out with great gains only to have quickly reached a plateau, then this discussion is for you.
If we understand how muscle grows, then we know why the recovery phase is so important. If you want to force your body to grow muscle, you first have to give your body a reason to build it. Your body would rather not be bothered with building muscle. Your body has to be given a reason to grow new muscle.
When you lift a heavy weight and challenge your muscle beyond its previous limits, muscle fibers are torn and must be repaired. Your body will rebuild the muscle with more mass and strength than before in order to prevent this kind of stress from recurring in the future. What does this have to do with the recovery phase?
Muscles must be given enough time to rebuild before they are put under this kind of pressure again. This requires adequate raw materials from your diet, but it also requires significant amounts of rest. You must limit the frequency of your workouts to make sure your body is ready, and many experts recommend only a few hours of training per week. You can think of this concept as Less is More.
Training to exhaustion, for example, is usually considered over training and can put a heavy strain on your nervous system and immune system, not to mention your muscles themselves. Because your nervous and immune systems take longer than your muscles to recover, you need to be very careful to avoid over training in the gym. If you overdo it every once in a while, just be careful not to make it a habit.
This advice can save you from a big illness or injury down the road. Moreover, you'll have a better time progressing through your workouts and building muscle from week to week if you give yourself enough time to recover between workouts.
Both Tom Valian & Jon Cardozo are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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