Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:
?Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.
Herbal Remedy ? Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.
?Insomnia ? Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.
Herbal Remedies ? Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.
?Depression and Mood Swings ? Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.
Herbal Remedy ? St. John's Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.
?Abnormal Hair Growth ? Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere although above the upper lip is usually a common target.
Herbal Remedy ? Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.
Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you're aware of what to expect and the best ways to deal with it.
Menopause means the permanent ending of fertility and menstruation in females. The hormonal changes that happen during this cycle can trigger all kinds of disruptions in the body. It can disrupt sleep, give feelings of sadness and loneliness, and give a feeling of lack of energy.?It is not an illness, it just means your not going to periods anymore and you don't have to worry about getting pregnant either.
You don't actually start menopause until it's been one year from your last period. Most women normally hit menopause between the ages of 41 and 51. The signs and symptoms of menopause can star before you reach the one mark of your last period. The signs of menopause can be a combination of irregular periods, hot flashes, mood swings, vaginal dryness, sleep disruptions, increased abdominal fat, thinning hair, and loss of breast fullness.
Estrogen and progesterone are the hormones that regulate menstruation. When the ovaries start producing less of these hormones is when menopause happens. Fewer fertile eggs are developing in the ovaries each month and ovulation is less predictable. The post ovulation rush in progesterone becomes less dramatic and fertility declines.
There are 2 stages in menopause, perimenopause and post menopause. Perimenopause is the time when you begin to notice signs and symptoms of menopause even when you're still menstruating. Hormones fluctuate unevenly and it may last 4 to 5 years maybe longer. Post menopause happens when it's been one year since your last period. Your ovaries stop producing eggs and hormone levels decrease.
There are a few things that can cause menopause to happen earlier than expected. Chemo therapy and radiation therapy can cause the symptoms like hot flashes and induce menopause early. Premature ovarian failure is when your ovaries stop working before the age of 40 mostly due to genetics. Having a hysterectomy removes the uterus and not the ovaries, it does not cause menopause. Having a total hysterectomy where they remove both ovaries and uterus can cause menopause. With this your period just stops and there is no transition phase into menopause. The body just goes directly into menopause and all the symptoms should occur.
Treatments for menopause are just based on relieving the symptoms of menopause since it is not a medical condition and there is no cure.?Hormone therapy is the most effective of all the treatments. This is where estrogen is given in the lowest dose needed to relieve the symptoms of menopause. Estrogen can also be given in the form of a ring, cream or vaginal tablet to decrease vaginal dryness. Low dose anti depressants can be given to decrease menopausal hot flashes.
There is something that can be done to reduce and prevent the effects of menopausal symptoms. Try to figure out what triggers your hot flashes. For many women hot beverages, spicy food, alcohol, and hot weather can be triggers. Strengthening pelvic floor muscles will help with urinary issues. Eating a healthy diet, exercise every day and not smoking can reduce the symptoms as well. Vitamin E can provide relieve from hot flashes and so can black cohosh.
Alternative Health Supplements offers a number of products that are all natural and can provide relief from menopause. EstroSym XR is a great product for menopause relief. EstroSym XR can help with many of the menopause symptoms including night sweats, irritability, moodiness, thinning of hair, hot flashes, vaginal moisture, control the urgency to urinate, improve sleep, helps you feel younger and have more energy and it has zero side effects so it is perfectly safe for you to take!
Both Caren Killtral & Steven A Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Caren Killtral has sinced written about articles on various topics from Medicine, Asthma and Health. Caren Killtral is a believer in natural health therapies and a member of the editorial team at menopauseinsight.com ? an online guide with information about. Caren Killtral's top article generates over 6600 views. to your Favourites.
Steven A Johnson has sinced written about articles on various topics from Hoodia, Fibromyalgia and Osteoporosis. >Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information and products that relate to mood change through natural supplements, along with other life-enhancing nutrients please visit his website. Steven A Johnson's top article generates over 110000 views. to your Favourites.