|
||
With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.
With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily “melt away" those fats and cellulites.
With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?
With an estimated 60% of the American population that are now considered as obese, these “wonder" drugs are definitely reaping millions of dollars in the United States alone.
Now, the questions are: is there any truth regarding the manufacturers’ claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?
In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.
These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one’s appetite.
However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.
Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.
1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess fats.
Choose those diet pills that contain alpha lipoic acid, green tea extracts, and “L-Canitine" because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.
2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.
3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.
These substances are known as “phaseolus vulgaris." This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as “alpha-amylase."
4. The metabolic enhancers
It is best to choose diet pills that have the so-called “lipotropic elements" that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.
These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.
5. The water-retention breaker
Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.
All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.
Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.
It seems the guy has got no idea what causes weight gain, and is simply out to make a few bucks.
My main complaint with the program is that it is ridiculously low in calories. The average diet contains approximately 800-1000 calories a day. (1200 for men.) This will result in fast weight loss, (great for his marketing plan) but will ultimately lead to faster weight gain in the future.
This is because low calorie diets lose more muscle and water weight, resulting in a slower metabolism. This leads to weight gain when you go back to your normal eating because you no longer burn off as many calories as you did before going on the diet.
Our body fat is stored on us for a reason. It is our energy source to survive when food is in shortage. Problem is, when we cut calories too far, our body panics.
It realises that there is a shortage of food coming in, so it is reluctant to use up its fat stores. This is because it doesn’t know how long this food shortage is going to last.
So what it does then is it breaks down our muscle tissue and uses it for energy. And since every pound of muscle helps us burn an extra 50 calories a day, losing it results in a slower metabolism.
Another way to look at it is by knowing that the body is always trying to adapt to survive. So if we cut calories, our body is going to find ways to survive on this limited supply of energy.
It does this by burning off less calories during the day. The easiest way to do this is to get rid of muscles, because muscle burns a lot of calories.
One last thing that Mr Ferguson doesn’t realise is that people are overweight because they love food! Cutting calories so far, and cutting out our favourite foods only cause our cravings to increase.
The longer we deprive ourselves of what we love, the more our cravings intensify, until sooner or later we give up, and usually binge.
So not only does low calorie diets destroy our metabolism, it increases our appetite. This extra intake of food coupled with our now slower metabolism will put fat back on us faster than we can imagine.
So forget the Ferguson diet, it is unrealistic and too tough. The bottom line to weight loss is to simply eat less calories then you burn off.
Eat foods you enjoy, keep your calories around 11-12 calories per pound of bodyweight, do regular exercise and the fat will come off much easier.