I had to check my medicine cabinet after my older sister recently sent me one of those emails about baby boomers getting older, and the stuff they supposedly are all taking as they age, or need to take. While I enjoyed the humor, I said to myself, I do not take any of these things. None. Was that true, I asked myself.
To see, I checked my medicine cabinet and the drawers in my bathroom. I was right. There was not one prescription medicine or anything like that, nothing.
I am not bragging; that is simply the truth. I take no prescription drugs. No blood pressure or cholesterol medicine. My medicine cabinet contains no drugs of any kind, prescription, over the counter, off the Net, anything.
No laxatives. No Joint Juice or other such creaky bone medicines, and I am of the age where supposedly people need these. Speaking of which, no Viagra or other erection pills. Again, I am not bragging but I have never had the slightest need for these products. I am old, yet I am lusty, as Shakespeare says in Richard III.
I do not even have aspirin. What do I have? Really boring stuff. Band-aids. Contact lens solution. A skin moisturizer. Dental floss. Toothpaste. Anti-bacterial ointment for cuts. Deodorant.
Like I say, boring stuff, but no medicines, prescription drugs or any other kind of drug or medicinal potions, not even headache remedies of any kind. I do not get headaches, and rarely have aches or pains.
As I write this in April, I sailed healthfully through the past flu season, which I read was a nasty one, without the flu and without a flu shot. I did not catch a cold this past cold season and I rarely do any time. I cannot remember the last time I was sick. But I know it was not for long.
I do remember the last time I went to the doctor. It was an emergency trip to the hospital for an appendectomy, more than 22 years ago.
If you ask to what do I attribute my spectacular health, the answer is easy: my balanced, plant-based diet of whole, fresh, natural foods and lots of great, fun outdoor exercise. My main beverage is pure, filtered water. I eat no junk food, fast food or any kind of refined food. Just whole, natural foods, nothing taken away, nothing added. Foods as grown.
I adhere to a strict code of conduct in the area of eating. Only premium fuels go into my body. And I love real food, nutrient-dense, delicious, colorful, natural foods.
Not only is my diet and exercise program great for fat loss and fitness, but for overall spectacular health. I honestly believe that the most important thing we do every day is what we eat and drink. And great outdoor exercise is just as important.
What I do not eat, drink or take is just as important to my program. I do not eat meat, fish, poultry, dairy products of any kind, or eggs. I do not eat fast food or processed, refined, packaged foods. I eat whole, natural foods, nothing added, nothing taken away.
I do not drink protein shakes or energy drinks. No coffee, caffeine drinks or alcohol. Those caffeine drinks, by the way, include all the phony energy drinks that are laced with caffeine. And on my list of beverages I never drink are sodas, including diet sodas, ice tea drinks, ice coffee drinks, and booster beverages like Ensure and Boost.
I do not take fat blaster pills of any kind, or vitamins or supplements. I believe it is important for those who do not eat animals or animal products to make sure they get adequate amounts of vitamin B-12. I get mine from eating nutritional yeast, which is different from brewers yeast. I have developed a fondness for nutritional yeast and enjoy it in a number of different dishes. Vitamin B-12 is also available in foods fortified with it and in supplement form.
I recently took a fitness test given by the American College of Sports Medicine and scored the highest possible score for 20 to 29-year-olds.
If you want what I have, whatever age you are, and I am 60, try following my example. I firmly believe you will like the results, for many spectacularly healthy reasons.
Has traveling along the “path of least resistance" been the direct cause of our forgetting about all of the ways that “mother nature" can provide for our health and well-being?
Certainly, it would be difficult to imagine life without the available technologies and breakthroughs of 21st century medicine, but some would argue that modern medicine has as much to do with contributing to disease as it does curing it. But, as self-serving as they may seem, physicians and practitioners are not alone in this cycle of “catch 22s". The pharmaceutical manufacturers bombard us with commercials, articles, and studies, not only identifying a plethora of disease, but even more alarming, they help manifest elements of fear and anxiety, creating a psychological need for their highly profitable products.
So, what are the alternatives to this medical madness?
To be sure, modern medicine is such a convenient means of coping with our stressful and demanding lifestyle that we’re not about to abandon that measure of security to go about digging up roots, shaving tree bark and cultivating exotic herbs. Who has the time or the expertise?
What I hope to achieve through this article is a stimulation of curiosity within the reader. A tease, if you will, to recall long forgotten memories of a more natural side of human existence. At the same time, I want to be clear that none of this should be considered a substitute for required medical treatment, however, various alternatives can be successfully employed for many minor complaints and therapies.
Let’s take a look a few:
Apple Cider Vinegar (ACV) - used for thousands of years to treat a multitude of diseases and conditions. Referenced in the Bible, this natural substance contains a perfect balance of 19 vital minerals, including calcium, phosphorus, magnesium, sulfur, potassium, chlorine, sodium, iron, fluorine and silicon, just to name a few. Additionally, more than 90 other components can even help your body regulate blood pressure, while supporting your immune system. Studies have shown that the nutrients, enzymes, and organic acids found in ACV act as a weight loss component, by safely suppressing the appetite while increasing the body's metabolic rate. External benefits include:
* A natural germ fighter, as well as a powerful cleansing agent. * Maintenance of healthy skin. * Soothes sunburn. * Helps prevent dandruff. * Used as a topical solution, research shows it can even prevent baldness.
Essential Oils – a natural-medicine alternative to many common ailments with benefits ranging from topical antiseptics, anti-inflammatories, analgesics, digestive system tonics, and anti-depressants. Here’s a brief look at just a few:
Lavender – (medicine chest in a bottle) - anti-inflammatory; very effective on burns; speeds wound healing; reduces scarring; reduces stress.
Peppermint - An excellent digestive tonic, calming motion sickness and reducing symptoms of irritable bowel syndrome. And, did you know it’s considered by some to be a more effective insect repellent than citronella, when used on the body (rather than in the surrounding air).
Chamomile - The great tension reliever. Useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children, including teething and general crankiness.
Eucalyptus - most often used for respiratory conditions, clearing congestion with coughs and colds. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, present in many bronchial infections. And, did I mention, an effective insect repellent?
Herbs Medicinal plants have a long history in treating disease. In fact, the written history of herbal medicine goes back over 2,000 years. Many so-called “weeds" were considered treasures, worth their weight in gold, to ancient cultures. Dandelion, Comfrey, Digitalis (Foxglove), the Poppy, Milk Thistle, Stinging Nettle, as well as many others, have well-established medicinal qualities that have few, if any rivals in the pharmaceutical industry. In fact, many are the basic ingredient of some of the most important pharmaceutical drugs.
One notable example is the Dandelion. Research is currently being conducted by scientists at the Royal Botanical Gardens, in London, who consider the plant a potential source for a life-saving drug to be used in warding off cancer, which presently kills tens of thousands of people every year.
Balance is the best alternative.
While the advanced cultures of the world’s industrialized nations enjoy the absolute best that modern medical technology has to offer, many of the “third world" societies and certainly the world’s remaining primitive cultures, utilize the ancient methods and natural medicines developed by their ancestors. But, rather than being mutually exclusive, a more practical approach would be to bring both ends of the spectrum together, blending both the old and the new into what is more commonly referred to as “Complementary Medicine", where consideration is given to the mind, body and spirit regarding the health and well-being of the individual.
For additional information and important resources, please visit http://www.newdaynutrients.com/alternative-medicine/
Copyright 2007 Harry Monell. All rights reserved. Please feel free to share the entire contents of this article with your friends or post it on your site as long as it is left intact with all links unchanged, including this notice.
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