Are you looking for a way to truly have an adventure for your next holiday? You spend all year in a highly stressful job and take those long relaxing vacations on the beach, but as soon as you get back the stress and pressure push you right back down. And now with the world's economy the way it is your work is even more stressful. But with just one of our mountain bike holidays that you could return to work with the ability to handle anything that comes your way.
This is not a gimmick to sell more vacations; this is common sense that can be backed by medical research. When you spend weeks and months under lots of stress working, commuting from the office to the home and back again, you are building up a lot of issues all over your body by holding that stress in. When people choose to do nothing but lay on the beach all day during their vacations they are still doing nothing to work away the stress. With just one of our activity holidays you will find that not only does your body get a workout, but your mind as well.
It is a proven fact that exercise is a healthy way to work out stress and in some cases depression. What it does is release all sorts of good hormones into your system and these are the best free medications that you can find. What's more, you will have a chance to see and explore some of the most beautiful places on earth in and around the French Alps. And no matter what your experience, beginner, intermediate, or even a family full of different levels, we can fit your needs on any of our mountain bike holidays.
Furthermore, our quest to accommodate also extends not just to your ability to ride a mountain bike but also to all of our vacation packages. Whether you are single, a couple, or a family or group of five or more, we can accommodate you in one of our friendly chalets or hotels in many different areas. Perhaps you have always dreamed of seeing Tignes or even Chamonix. Both of these lovely areas are not only rich in beauty and scenery but also in history and culture. Regardless of which you choose for your activity holidays, you will find that you may never want to leave.
Make the right choice today to really get your stress worked out and have a holiday that you will never forget at the same time. And our rates are varied and affordable enough to fit almost any budget. Just imagine riding the ski life to the top of the mountain and then looking over at the view feeling like the whole world is at your feet. If one of these mountain bike holidays can get your mind and body to a whole new level, imagine what it could do if you did this every year.
First of all from a scientific perspective a thought consists of the transmission of electrochemical impulses throughout a network of brain cells called neurons. The neurons talk to each other by making connections with other neurons and secreting little packets of chemicals called neurotransmitters. The brain is so complex that it has been said to contain nearly ten billion neurons. Each of these ten billion neurons can connect with up to ten thousand other neurons. The possible connections actually exceed the number of known particles in the universe!
Each packet of neurotransmitter can be thought of as a tiny set of instructions telling another neuron what to do. The instructions can tell the next neuron to fire an impulse to another neuron or to hold the impulse back by inhibiting it. The billions of instructions going on in our brains represent a vast information network.
So how does the information network of the brain communicate with the body? Or to put it another way, where does the mind end and the body begin? This is a tough question to answer because depending on how you look at it there is no definitive dividing line between mind and body. Both are intimately interconnected. The body is also a complex information system.
The body has thousands of feedback systems that rely on a constant flow of information and these systems are connected to the nervous system. For example the nervous system constantly monitors blood pressure. The nervous system senses an increase or decrease in blood pressure and responds by sending information to the heart and blood vessels to stabilize the pressure.
This complex connection between mind and body not only keeps things working properly but can also have negative effects on your health. For example, in times of stress a part of the nervous system called the sympathetic nervous system takes over and secretes neurotransmitters such as adrenaline. Adrenaline causes your heart rate and blood pressure to increase as well as your digestion to shut down. The sympathetic nervous system is so interconnected with the organs in your body that the effects of stress can be profound. For example, prolonged periods of stress can affect the digestive system so much that an ulcer can develop.
Another pathway between mind and body is called the hypothalamic pituitary adrenal axis. The hypothalamus is located deep in the brain and is affected by thoughts and emotions. It connects with the pituitary gland that secretes a number of hormones some that target the adrenal gland. One important hormone secreted by the adrenal gland in times of stress is cortisol. Cortisol increases blood sugar levels and blood pressure. High levels of cortisol can put stress on other organs and contribute to disease.
The important point is that the stress coming from the nervous system originates as a series of thoughts in the brain. These thoughts are physical things and can elicit a physical effect on the body. The thoughts come from our perceptions. Stress is something that is perceived. You can choose to perceive a certain situation as stressful or not.
This mind-body connection can be used to heal. The science of psychoneuroimmunology studies the effects of the mind on the body. Mind-body healing has been shown to be effective in a host of illnesses and diseases such as high blood pressure, stress, increased immunity, pain control, and many others.
One effective mind-body technique that anyone can do is called guided imagery. In guided imagery you are guided through a process of relaxation followed by creating an image of your pain or disease. The image is then replaced by an image of health or healing. The technique is performed frequently, often daily and lasts anywhere from ten minutes to an hour. Some people become very adept at imagery after practicing the technique and can experience benefits from just ten minutes a day.
Guided imagery is a simple yet effective tool in a healing regimen. I have used this technique frequently and found it to be very beneficial in helping with a variety of health problems. Mind-body healing is one way to help support your body's many information systems and help you to heal by maintaining a positive flow of information.
Both Gary7 Speedie7 & Bruce Forciea are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gary7 Speedie7 has sinced written about articles on various topics from Biking, French Vacation and Energy Healing. Do something different. Try one of our or other. Gary7 Speedie7's top article generates over 5400 views. to your Favourites.
Bruce Forciea has sinced written about articles on various topics from Health, Types of Cancer and Brain. Dr. Bruce Forciea is an author, educator and chiropractor. His new book "Unlocking the Healing Code" presents a new paradigm for healing. His site: