Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height of 9 meters, with leathery leaves and small purple flowers. Native to southern tropical Asia, the tree is parasitic, gaining its nutrients from one of several other tree species. Because it can only be grown this way, and due to its seemingly strict set of environmental conditions, Sandalwood is difficult to propagate. To add to the challenge of successful cultivation, Sandalwood takes nearly 30 years to mature before yielding oil of any worth.
Sandalwood essential oil has a woody, balsamic, sweet and slightly musky aroma; it is a pale yellow, greenish or brownish liquid with excellent tenacity (the aroma tends to last a long time) and superior fixative properties. There are several varieties available, with Santalum album is considered the most important therapeutically. The Mysore region of eastern India is thought to produce the highest quality of this oil type, though its harvesting is creating a strain on the area's natural environment. Recently, an oil of the austrocaledonia species has been produced on the South Pacific island of Vanuatu from successfully cultivated Sandalwood trees. This oil has a fantastic aroma, with a woody, smoky scent that can remind one of being at the beach - an excellent base note in perfume and cosmetic blends.
In the West, Sandalwood oil is perhaps best known in the west as a natural, woody, sweet body perfume used 'as is', or as a familiar aroma in many cosmetics, aftershaves and the like. In the east, however, Sandalwood’s importance in cultural and spiritual traditions cannot be overstated. The wood is carved into furniture, religious icons, used to build temples and burned as incense in a great variety of ceremonies. The oil is used to anoint the dead, helping their transition to the next life. In Burma, women sprinkle it on passersby on the last day of the year for the release of sins. In Hindu marriages, Sandalwood is burned in a tent such that the smoke surrounds the bridal couple. For the meditative yogi, the oil and incense encourage a serene state of mind, supporting alignment of the individual with the universal Self.
In the traditional Indian medicine system of Ayurveda, Sandalwood is valued for it's ability to cool the fire of pitta. It is indicated for inflammatory conditions, such as inflamed skin, or intestinal and genitor-urinary conditions that require cooling. Modern aromatherapy considers the oil an effective skin care agent for dry skin, general irritation and acne; it can help in cases of bronchitis, catarrh, dry persistent coughs, laryngitis and sore throat; it may relieve diarrhea and nausea, and can be supportive in cases of cystitis.
Beyond the physical body, Sandalwood essential oil is a great tonic for the hyper-active mind. In practical terms, the oil is considered an anti-depressant through it's ability to relieve hot, agitated emotional states, and to assist in release from over-thinking and worry. More esoterically, the aroma is considered 'divinely sweet' and softly balsamic, characteristics which evoke the grounding of the Earth element. It is said to release one from the 'tyranny of the intellect' which can cloud one's true nature, bringing about a more serene state unifying body, mind and spirit. From this quiet, unified state comes forth the true creative mind, finding infinite possibility in the here and now. It is in this peaceful, unified state where meditation can affect profound transformation.
Recommended essential oil blends for calming the mind are as follows - these can be used for general massage, reflexology, or applied to pulse points and temples: For 'obsessive' thinking, try four (4) drops of Sandalwood and two (2) drops of Vetiver in one tablespoon of carrier; for a detached analytical state try three (3) drops Geranium, two (2) drops Sandalwood and one (1) drop Patchouli in one tablespoon of carrier. These blends can also be created for use in a diffuser by omitting the carrier oil. For a great perfume also with soothing qualities, combine three parts Sandalwood and two parts Vanilla oil - the blend produces a wonderful tropical island aroma.
Finally, Sandalwood is one of the few essential oils which improves with age. Due to increasing demand, the oil's price is climbing significantly every year - it can be worthwhile to purchase a little more than you think you'll need immediately, as storing it for some time will only result in a richer oil in the future. Of course, samples are also a great place to start, as you can first find a Sandalwood that truly suits you.
When doing a whole body detox many people forget that the spirit is also an important part of the body and the detoxification process. Negative thought processes build stress; stress in turn creates a negative impact on the body's ability to function ultimately leading to an increase in toxins within the body.
This is why when doing a whole body detox it is important to include not just the processes that cover flushing out the internal physical parts of the body, putting in the fuel necessary to get these organs and processes back into working order but also creating the right mind set and preparing the spirit.
You may have noticed in getting ready to do a whole body detox that people who are really into living a healthy lifestyle tend to be very upbeat and positive people. They have tons of energy, a ready smile and they tend to have a way of drawing others to them. This is what is missing from many people when they do a whole body detox, especially when they do the weekend purges. These are great, if you want to torture yourself but a true whole body detox takes time and is done gradual. Creating stress within the body simply adds a greater potential for an increase in toxins and since nothing in the lifestyle actually changes, chances are most people who do the weekend whole body detox programs end up going right back to the things that had them doing a detox in the first place.
A whole body detox is about changing your lifestyle, eating right, thinking right and having the right outlook on life. This provides you with everything you need to lead the lifestyle you have been looking for. The one where you look and feel like your age or younger and you have the energy to take on your job, your family and your life.
The first thing to do is keep in mind that a whole body detox is going to take three or more months and that the dietary whole body detox programs should last around 28 days. This allows your body to adjust to the new diet, remove the toxins, build up the good nutrients and get used to having the fuel it needs without creating undue stress on your body. Wraps, dry brushing and other skin detoxification techniques help to draw the heavy metals and other toxins from the skin. Meditation helps with breathing to remove toxins from the body via the lungs, and supply oxygen, which is necessary to fuel the detoxification processes.
Meditation also leads to an awareness of emotional and self which can help you to locate areas where you create stress and toxic situations for yourself. A whole body detox is not just about mending the body but also the mind and the spirit so that you can enjoy everything that life has to offer while being able to take on anything that comes your way in stride. These are some of the benefits you can receive by taking the time to engage in a whole body detox program.
Both Misty Rae Cech, Nd & John Khu are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Misty Rae Cech, Nd has sinced written about articles on various topics from Medicine, Essential Oils and Energy Healing. Misty Rae Cech ND, is a naturopath and yoga teacher practicing in Boulder, Colorado, and owner of AnandaApothecary.com. She regularly employs and