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[M641]Morning Sickness Pregnancy Symptoms
by Gregory De Villiers, Gre

90% of pregnant women suffer from the dreaded "morning sickness". This is one of the least pleasant aspects of being pregnant and is characterized by extreme nausea and vomiting. Contrary to the name, "morning sickness" doesn't just strike in the morning, but can happen at any time of day. Why "morning sickness" occurs is a bit of a mystery. The medical experts don't really know why the majority of pregnant women suffer from this condition. There are, however, several ways to minimize the symptoms of "morning sickness". Here are a few tips (more tips on pregnancy and conception can be found at ):

  1. Keep your liquid levels up by frequently sipping liquids like water, tea or soup. This helps to keep your body hydrated which is important as when vomiting, your body is constantly losing fluids. Also the fluids help to fill the stomach. It is much more unpleasant to vomit when your stomach is empty than when there is actually something to bring up.
  2. Eat carbohydrates such as rice, bread or pasta as they are not as easily vomited up and they keep you from feeling hungry.
  3. Try to eat little snacks interspersed regularly throughout the day rather a few large, heavy meals.
  4. If eating makes you feel queasy and causes you to vomit, then don't eat! You are not going to get any nutritional gain if you bring up the food that you've eaten.
  5. Avoid fatty, spicy or fried foods and foods that have strong smells as these can make you feel queasy and cause you to vomit.
  6. Some studies have shown that a dosage of approximately 10 - 25mg of vitamin B6 three times per day can help to reduce symptoms of nausea. First ask your healthcare practitioner whether you can take vitamin B6.
  7. There are also foods rich in vitamin B6 that you can eat such as cereal grains, legumes, eggs, fish, chicken, nuts and avocados.
  8. Ginger is a natural antispasmodic which can also help with nausea. It can be used in tea or chewed raw. Chewing itself has a beneficial effect on nausea. Always use fresh ginger as dried ginger is not as effective.

Exactly how long "morning sickness" lasts varies from woman to woman. Hopefully by following the above tips, it will reduce your symptoms. Just hang in there! It will eventually pass. Best of luck with your pregnancy.


Think of a day in early pregnancy. You are ready to go for your regular activities, when a sudden churning of the stomach suddenly stops you in your tracks. You feel nauseous, then without a warning throw up whatever you ate the previous night. Fear not, for this is one of the symptoms to signal that you are in your first flush of pregnant hood. This is morning sickness.

Morning sickness strikes about 50-80% of mothers-to-be. Though known as morning sickness, for many women the term is a misnomer because it continues to hit them through the day, not just in the morning. These women are placed at a disadvantage when it comes to dealing with the regular bouts of vomit that strikes at them repeatedly from their 4th-6th week, until the 14th to the 16th week of their pregnancy, when it usually stops.

Just as every pregnancy is different for each woman, so also do symptoms of morning sickness vary from woman to woman. The large number of women who do experience this pregnancy problem will have bouts of nausea and vomiting. These primary symptoms may be accompanied by a host of other minor ailments. These include backaches, constipation, darkening of areola or breast nipple, too much of salivation, exhaustion or suffering sleep deprivation symptoms, food cravings, frequent urination, headaches, increased sense of smell, lower abdominal cramps, and/or tender or swollen breasts. By the second trimester of pregnancy, when you begin to accept your condition more readily, Morning sickness has usually subsided.

In the case of some women, the nausea and vomiting persist or worsen. The symptom of continuing vomiting might indicate that the woman may be suffering a rare condition called Hyperemesis Gravidarum. This is an exaggerated form of morning sickness and it occurs in fewer than 1 in 250 pregnancies. This condition is accompanied by frequent and severe nausea and vomiting, spewing out the contents of the stomach instead of being able to keep them down, weight loss, and signs of dehydration. The last will mean severe thirst, dry lips and tongue, confusion, rapid breathing and an increased heart rate. Hyperemesis Gravidarum is treated by immediate hospitalization with intravenous liquids until the woman can tolerate foods and liquids consumed through means of the mouth.

While it is said that morning sickness symptoms indicate a healthy pregnancy, the absence of morning sickness does not indicate there is anything wrong with your pregnancy. If you are bothered about the no morning sickness symptom exhibiting itself, talk to your doctor about it so that your fears may be allayed. Even without having any experience of morning sickness, women carry to full term and give birth to healthy babies. If you don’t have morning sickness, count yourself one of the lucky few women who did not experience it and learn instead to enjoy the first phase of being pregnant.

Article Source : Pg. 24

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Both Gregory De Villiers & Apurva Shree are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gregory De Villiers has sinced written about articles on various topics from Pregnancy Problems. Gregory De Villiers writes on a variety of health and wellness topics. See for more tips on pregnancy and conception.Note. Gregory De Villiers's top article generates over 880 views. to your Favourites.

Apurva Shree has sinced written about articles on various topics from Investments, Teeth Whitening and The Internet. Apurva Shree is the online editor of free pregnancy information resource She has developed this site to provide valuabl. Apurva Shree's top article generates over 135000 views. to your Favourites.
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