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You have made it to the third trimester, weeks 28 through 40. The baby is really starting to develop and is growing rapidly. Your body is changing almost daily right along with the baby and now you are beginning to feel some major discomforts. Our old nemesis, morning sickness is beginning to raise its ugly head again.
Not every woman experiences the same things. For some it may be some general aches and pains in the knees and back. Your feet are probably bothering you more than anything else and then here come those morning sickness feelings again. Most morning sickness is thought about in the first trimester. However, it is not uncommon to have morning sickness in the third trimester as well.
Hormones, of course, can play a roll since your body is constantly changing with the baby. However, hormones are usually not the looked upon as being the culprit at this time instead it is usually a lack of space. For most it is because it is getting really crowded in there and something has to give. The baby is taking up a lot of space and the uterus is pressing up against other organs. The lungs are being press upon and you are probably experiencing some shortness of breathes. The uterus is also pressing up against the stomach and is creating that morning sickness feeling and possibly some heartburn as well.
Nothing has really changes from how morning sickness is treated in the first trimester and how it should be treat during the third trimester. The most important things to remember are to maintain a good hydration and keep your nutrition at an acceptable level. Hydration and nutrition are extremely important throughout the pregnancy but especially now with the baby developing so fast.
One of the most suggested ways to avoid third trimester morning sickness is to reduce the size of your meals and increase the number of meals throughout the day. This will also cut down on heartburn as well. Keep the ginger ale close by as ginger drinks and snacks are a staple in managing nausea. Sucking on ice chips is recommended and if the feeling of nausea does not subside you may resort to using the acupressure wristbands.
Keep your doctor informed of any changes in your condition throughout your pregnancy. Even the smallest of details need to be brought to the attention of your OB/GYN. Most doctors trust the instincts of their mothers since they know their body better than anyone else. Persistent vomiting at anytime needs to be addressed by your doctor. Vomiting could be due to a virus and not morning sickness and vomiting is more hazardous to your hydration and nutrition than anything else.
There are many natural remedies for morning sickness including hypnotherapy, ginger products, protein snacks, etc. You will need to experiment to find out what works best for you. Remember; always consult your OB/GYN before adding anything new to your diet during pregnancy.
1. Control your blood sugar level
Allevate morning sickness pregnancy by keeping your blood sugar level stable. Obviously, sleeping is a major problem when you are trying to regulate your blood sugar. Try to eat without getting out of bed. Your partner will be happy to bring food to you every morning. Take only small bites. Try to eat a little bit, then wait to stand up. Give your body time to get the food into your system.
2. Watch out what you eat!
Morning sickness pregnancy is also triggered by certain foods. Avoid foods that will spike your blood sugar level. Foods such as processed sugars and white flour can cause morning sickness pregnancy. Whole grain foods and protein are a good alternative as they are less likely to cause nausea.
3. Be careful with drinking too much water
Although Doctors will tell you repeatedly to drink plenty of water, it can make morning sickness pregnancy worse. They are trying to ensure that dehydration doesn’t become a problem. Try some alternatives to water. Try drinking smoothies with a little plain yogurt with fruit mixed in. Mix the water with a little lime or lemon. You can even try tea – cold or hot tea very watered down. Fruits such as melons can help with morning sickness pregnancy. Regardless of your preference, it is extremely important to stay hydrated. If water is exacerbating morning sickness pregnancy, you do need alternatives.
4. Smells can trigger morning sickness pregnancy
Another issue that can cause morning sickness pregnancy is odors. There are steps you can take to alleviate morning sickness pregnancy due to smells. One hint is to let your husband change diapers if you have other children. Cook odor-neutral foods – no garlic, onions, or oily fish. Stay away from people that have odor problems. They can make your morning sickness pregnancy worse.
5. Positive Thinking
You can ease morning sickness pregnancy by focusing on positive things. Remember, while your face is in the toilet, you are growing another person inside you. This is one of the most wonderful times in your life, and the morning sickness pregnancy will not last forever. In a few months, a beautiful baby will come out and your life will be more fulfilled than you could ever imagine. Read baby name books, look at pregnancy clothes, and try to get yourself excited that you are about to have one of life’s greatest little gifts.