For a dieter, trying to slim is something that is easier said than done. A weight loss journey could take several months of dedication, will power and hardship. There is no reward without effort, unfortunately there is no quick fix weight loss solution.
In stark contrast to what the majority of slimming supplement producers tell us - losing weight is not easy, nor is it quick and not every product will be a success.
In recent times, the current trend involving the short cut or quick fix approach to weight loss appeals to more and more people, time constraints are a major factor. Diet Pills and slimming supplements are the most popular short cut method. The message that more and more diet products companies are telling us is rapid weight loss.
The most obvious and widely used weight loss motivation technique is to set a target date, usually a holiday or special occasion. The mistake most commonly made is to too short a time frame. If you are going and holiday at the height of the summer your weight loss journey should start in January just after the new year.
The time frame misconception can be attributed to some diet pill manufacturers. Without dismissing the efficacy of any particular diet product is the - lose weight in 2 weeks type of advertisement that tars the whole industry.
Weight loss can be experienced in a short space of time but often prone to the weight loss yoyo effect. This is where weight lost initially is put straight back as the diet product or diet plan is not sustainable.
So how do you get motivated to lose weight.
The best way to achieve safe, healthy and permanent weight loss is to give yourself a reason to lose weight, as mentioned previously a special occasion such as wedding, birthday or holiday are great drivers.
A under used technique that is incredibly effective is to buy an item of clothing that is a size too small. Hang this item of clothing in full view in your bedroom so that each and every morning you will be reminded what your goal is.
It is possible to drop one dress size per month - it does not require much hardship or the need to purchase an expensive diet pill or weight loss program.
Most weight loss programs are built around meal plan, a fitness regime and some support from other members.
Support is probably the biggest factor of the three. Without the support from your peers you are least likely to succeed.
Another great motivational tip is keep a chart of your weight loss journey - seeing your progress in black and white is excellent for morale.
Keep a scrap book and file away all the bits of information you find on the web and in magazine and newspaper articles.
Make your weight loss target public - telling your friends and family that you have made a commitment to losing weight will make breaking your promise harder. Trying to snack between meals will be more difficult if you have watchful eyes.
There is no bigger motivator than the possible positive effect losing weight will have on your general health and wellbeing. A journey of what seems like a million miles has to start with small step - take that step sooner rather than later.
There are three major kinds of exercise: aerobic exercise, such as running or biking; flexibility exercises, such as yoga and other forms of stretching; and strength training, like resistance exercises and weight lifting.
Aerobic and strength training will help you use the most calories. Because how much weight you lose is dependent on either consuming less calories or burning more, it is best to concentrate on these in the beginning to ensure your self motivation remains as you lose body weight.
Generally, thirty minutes of aerobic exercise three times a week is ideal. Build the interval and frequency as you move forward.
But many people whose self-motivation has helped them to begin an exercise for weight loss program ignore the importance of strength training. Aerobic exercise burns more calories in the beginning, but lifting weights increases muscle mass, and muscle burns more calories than fat. A pound of muscle requires 35 calories a day to function at rest; a pound of fat requires only two calories for the same function.
The fitness consensus used to suggest that to "build" muscle, you should do fewer reps (3-5) at higher weights, and to simply "tone," higher reps (12-15) with lighter weights was best. But there's no such thing as "toning." Definition that results from what is wrongly called toning occurs because you have lost the layer of fat covering muscle, making it more visible. The size of the muscle underneath depends on how actively you train.
You must "tear down" the muscle so it can rebuild itself afterward. In fact, you do not create muscle during workouts but you do in the days afterward when it's "resting." The common rule for strength training is beginning with three sets of 8-12 reps at a weight that leaves you almost incapable of executing the entire set. Then, rest for 30-60 seconds before starting your next set.
Do not be discouraged if you're not able to accomplish all of the reps on every set. In fact, use that to gauge when to add weight. If you are doing each set without any muscle strain, you will want to add weight.
Self-motivation compelled you to start, but most have a difficult time maintaining the pace. It helps understanding that the source of our motivations is a belief. Consider it: If you did not believe the gnawing sensation in your stomach meant you were hungry, you would not feel motivated to eat.
Figuring out what ideas motivate you is important to weight loss, because when you feel powerfully motivated, you will exercise consistently. NLP (Neuro-Linguistic Programming) is a form of hypnosis. And there are NLP methods that can trigger exercise motivation because, over time, desire to exercise for weight loss alone probably won't be enough to keep you going. Hypnosis for exercise motivation therapy can help.
Your first task is identifying the most important things in your life. We call these things your highly valued criteria. Highly valued criteria are typically intangibles: money would not be highly valued criteria, but the freedom, fun, or security that money can buy would be.
Next, determine what you need to believe to feel highly motivated to exercise. It is vital to keep in mind that logic has nothing to do with belief. Things don't have to be logical to believe them. You may find you already have a belief that conflicts this new idea. That's okay.
While understanding what motivates us is important, hypnosis for exercise motivation can put these ideas to work by ensuring self motivation persists. Hypnosis for motivation does this by changing the computer codes in your brain, so you accept ideas that motivate you.
Belief systems are based in our unconscious, which is like a computer. Computers do not have the capability to reason. The input controls the output. The methods used in hypnosis for exercise motivation therapy can make you believe nearly anything, as long as you are willing to believe.
You start by making a picture in your mind that illustrates something you already believe, such as, "I love my children." Then you learn to calibrate the elements or 'Submodalities' of that mental belief picture.
Next, you make a mental picture that illustrates your motivational idea. Let's say your motivational idea is, "If I exercise, then I'll look great and my marriage will get better." Then you learn how to adjust the Submodalities of this mental image to match with the Submodalities in your calibrated belief picture. On the other hand, if a belief is holding you back, the same technique can change that belief to doubt.
Self-hypnosis for motivation that incorporates NLP can provide you with something of an internal personal motivator. Using a hypnosis for exercise motivation program ensures that the passion you began with remains until reaching your objective, and then helps you maintain that objective.
Both Tony Jay & Alan B. Densky, Ch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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