Even if the brain itself is insensitive to pain, certain regions of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can hurt. Headache - or cephalgia - generally means any type of pain that would appear in these sensitive regions of the skull.
Headaches can be put into two groups: Primary headaches, to which stress headache, cluster headache and migraine headache belong and which are not caused by any disorder; And Secondary headaches which are caused by an illness.
Headaches are the most ordinary disease of the nervous system. Everyone will suffer from them at some point , but for 55 million Americans, it is a usual problem. According to the World Health Organization, one in every 20 adult suffers from recurring headaches, with females being more at risk than men.
Headaches can be highly handicapping and may very negatively affect the people who experience them. Work ability is lessened for these people, which can negatively affect their financial situation.
The ability to socialize is also limited as the suffering, or the fear thereof, can make people more irascible. Some people who suffer from migraine may even have to always pay attention to the things they eat, the things they see, and even the things they smell, as some strong or displeasing sensations may trigger pain.
Since headaches are seen as such an usual, harmless disease, people who experience them on an everyday basis also have to deal with the incomprehension of other people. This social barrier may also deter people from trying to get the attention of a doctor and benefiting from an appropriate treatment. But before being treated, a headache has to be "identified".
We have seen before that there are two particular categories of headache: Primary and Secondary, each subdivided into several other subtypes. Their symptoms may vary as well as what causes them and, obviously, how they should be cured. This is the reason why they must to be identified by a practitioner in order to receive good treatment.
Stress headache, also referred to as tension headache, is the most ordinary kind of primary headache and is responsible for around 90 percent of headaches. It is usually considered related to stress or related to musculoskeletal problems in the neck.
Tension headache is mainly episodic and may last from several minutes to several hours, but might last for numerous days in the most severe cases. It is typically described as a constant pressure, usually on both sides of the head, or spreading around it, from time to time also extending to the neck.
Migraine is kind of different and is thought to most certainly have a genetic origin. Migraines happen when the brain releases painful substances, which spread to the nerves and vessels of the head. Migraine usually occurs on a monthly basis and persists for a few hours, with accompanying symptoms such as nausea and intolerance of regular degrees of light and sound.
Cluster headaches often occur frequently and are short lasting. They are also very painful. They occur in clusters of six to twelve weeks every one or two years, usually at the same time of the year. The pain is excessively sharp and affects the entire head, typically beginning with the eye, and then spreading to the forehead, nose and mouth. It is much more rare than other sorts of headache and primarily affects the male population.
Headaches are usually treated with over-the-counter pain medications such as aspirin, ibuprofen or paracetamol. A doctor may also advise to avoid some usual causes of headaches such as noise or some sorts of foods.
Caffeine, Magnesium and Vitamin B2 have also been regarded as useful in order to treat migraine. Drugs are however not cheap and may have undesired side effects, especially for people who must take them on a daily basis. This is the reason why you might want to consider a different way of avoiding the various sorts of headache.
Hypnosis and NLP (Neuro-linguistic programming) were indeed proven to be effective and can help you to dissipate pain anywhere in your body, including your head, as well as trying to be more relaxed meanwhile. Stress is one of the first causes of headache, and specific hypnotic techniques have been developed to dissipate both stress and headaches within seconds.
People who have migraine or cluster headache are generally able to feel the first symptoms before the migraine really happens, and may learn self-hypnosis techniques to abort them before they become too painful. Hypnotherapists who understand how handicapping a headache can be have invented these techniques.
Hypnosis is a drug free modality that will help you find the relief you have been looking for. Headache is a serious affliction with numerous variations, concerning millions of people worldwide. Learn to overcome it and to relax with the appeasing method of self hypnosis.
Do you spend long hours at your computer? If you are experiencing pain in your upper limbs (hand, wrist, neck, back or shouler) check out your computer workstation design. Following are four computer workstation design challenges and solutions.
Monitor Positioned Incorrect With Respect to Overhead Light and Window:
If the computer user is facing the window (or if the outside light is shining directly on the monitor) office glare may be a factor. If long fluorescent light bulbs overhead are perpendicular to the direction you are facing it can reflect in your eyes. The eyes constantly refocus throughout the day and the added glare from these two light sources can increase the risk of eyestrain.
Solution: If you have long fluorescent light bulbs overhead try to face in the same direction as the length of the bulbs so the light will reflect off the side of your body instead of in your eyes. Place your monitor perpendicular to the window so the outside light will reflect off the side of your body. Due to the design of your office you may not be able to place your monitor correctly for each of these lighting sources. You may try closing or facing the blinds upwards to reduce the outside light.
Desk Is Too Narrow for Monitor and Keyboard
If the desk is too narrow the monitor will be too close to the eyes in most instances. The uncomfortable feeling in the eyes will be immediately obvious and this will cause the computer user to move back to view the monitor comfortably. This will cause a reach to the keyboard and mouse with a great potential of creating discomfort in the shoulders.
Solution: The simple solution is to replace your large monitor with a flat panel. You will love it. Flat panels have really come down in price. Or purchase a desk that is deep enough to hold the monitor and keyboard AND allow you to work close to the keyboard without reaching and a comfortable distance from the monitor. The flat panel is probably the most economical and will create more peaceful aesthetics.
Keyboard and Mouse Too High Or Low:
This can create improper typing and mousing posture - either raising the shoulders creating tensed muscles or tilting neck down and creating bent wrists. Usually the keyboard is too high due to non-adjustable desks at standard manufacturing heights of 29".
Solution: Raise or lower the work surface so that the shoulders are in a relaxed position. This can be done with an articulating arm/tray or an adjustable height desk. When the elbows are bent they should be slightly higher than the top of the keys on your keyboard. Keep wrists straight when typing and do not rest on pads while typing.
Mouse at a Different Level than Keyboard:
This can create an awkward reach to the mouse. The arms should be close to the body when mousing with the elbows bent 90 - 120 degrees. Do not straighten your arm when mousing because it can cause fatigue and discomfort to the shoulder blade area.
Solution: Place the mouse directly next to the keyboard preferably with no break between the keyboard and mouse. Be sure that your shoulders are in a relaxed position.
Both Alan B. Densky & Wendy Young are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Alan B. Densky has sinced written about articles on various topics from Hypnotherapy, Cure Anxiety and Asthma. Alan B. Densky, CH offers CDs. His site provides a free video hypnosis blog, MP3's, and a. Alan B. Densky's top article generates over 22200 views. to your Favourites.
Wendy Young has sinced written about articles on various topics from Migraine Headaches, Recreation and Sports and Arthritis Signs. Wendy Young, a Certified Ergonomic Expert and founder of has helped thousands of people reduce. Wendy Young's top article generates over 60500 views. to your Favourites.