You know you're not in the right frame of mind when you allow too many excuses to keep you from exercising. If you always come up with reasons why you can't get to the gym, take a walk, take the stairs or whatever else you're doing to improve your level of fitness, it's time to figure out why you are doing this to yourself.
Start out by looking at your fitness goals. You do have fitness goals, don't you?
If not, come up with some. Keep them realistic and allow for improvement over time. Depending on what you think will motivate you the most, you can base your goals on time spent exercising, goals for specific exercises, weight loss and so forth. You decide what will keep you going.
If you do have goals, why aren't you reaching for them? Did you set them too high? Too low? Too vague? Rethink your plans and figure out what you can do so that you really want to achieve them.
Now think about where you work out.
If it's at the gym, why aren't you going? Is a gym membership really the best thing for you? Can you make it easier to get yourself there? Would finding a friend or partner to meet there help?
If you work out at home, what's keeping you from doing it? Are there too many distractions? Not enough distractions when you work out? A television or radio where you work out can be a very good thing if it encourages you to use your equipment.
Or maybe you haven't bought any equipment yet. While a home gym isn't an absolute necessity, and many exercises can be done without equipment, it does make exercising easier. If budget is the problem, take a look at the possible solutions.
You can check garage sales for the things you want. Freecycle (a website where people offer things for free). eBay. You have loads of options that can help you find used home gym equipment in very good condition, and that can save you quite a bit of money over buying new.
Consider hiring a coach or personal trainer to at least get yourself started on a good routine. A professional can help you find ways to reach your goals and really motivate you to reach for it.
Despite all the excuses that are so easy to make, it is very realistic to plan to get fit in your spare time. It's just a matter of figuring out what will motivate you to keep working at it. Nothing good will happen otherwise.
If you’re down in the dumps for disproportionately long periods of time and you find yourself blaming the rest of the world for your misery, then perhaps a change of attitude is in order. These 10 tips for positive thinking may be able to give your outlook in life its much needed overhaul. So increase your chances for a more constructive perspective with these 10 tips for positive thinking:
1.Recognize negative thoughts as they take shape and bury them before they take root. If you feel your mood darkening again, put a stop to these dangerous musings before you succumb to them. Rule your emotions, don’t let your emotions rule you.
2.Hang out with people who think positive as well. This condition can be quite infectious.
3.Just as contagious is a negative mindset. So avoid people who tend to think negatively on a constant basis. After all, who wants to hang around naysayers all the time?
4.Work out and eat right. If you look good on the outside, it’ll be easier to feel good on the inside, too.
5.De-clutter. Surround yourself only with the things you love and that make you feel good�"framed family photos, favorite books, potted plants, works of art, or whatever else that’s meaningful to you.
6.If people tell you you can’t do something, take that as a challenge and prove them wrong. Chances are, they themselves can’t do it or are too afraid to try and are simply bitter about it. If you show them it can be done after all, maybe they’ll even be inspired by your success. You can be a living tip for positive thinking to them.
7.Just when you’re about to blow your top for all the seeming misfortunes that befall you, remind yourself of all your blessings instead. This practice can be very sobering, indeed.
8.Be a volunteer or get involved in charity work. Not only will you realize the sheer number of people who have bigger problems than you do, but there is also such an emotional and even spiritual high to be experienced in helping others.
9.De-stress. You’re more likely to be cranky if you’re perpetually stressed out. So get away from it all and recharge.
10.Keep it up. Getting started is easy. It’s the maintenance that’s tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.
Follow these 10 tips for positive thinking and be successful in your search for a happier and healthier frame of mind.
Both Stephanie Foster & Michael Lee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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